Helgi Guðvarðarson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 540.1 374.8 595.2 1460.5 381.98
Wraps 573.2 1521.2 412.70
Single 518.1 325.1 512.5 1355.8 364.24

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KRAFT 2023-11-18 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 1 44~ Raw 264 261.4 496 529.1 540.1 341.7 363.7 374.8 496 545.6 -551.1 1460.5 381.98
2 KRAFT 2023-10-22 Iceland Bikarmót í klassískum kraftlyftingum Open 44~ Raw 264 261 485 507 523.6 341.7 363.7 374.8 507 529.1 556.6 1455 380.76
1 KRAFT 2023-08-12 Iceland Bikarmót í klassískri bekkpressu Open 44~ Raw 264 252.9 336.2 347.2 358.2 358.2 94.77
1 KRAFT 2023-04-23 Iceland ÍM í klassískri bekkpressu Open 44~ Raw 264 256.6 341.7 358.2 374.8 374.8 98.65
1 KRAFT 2022-11-19 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 1 43~ Raw 264 250.7 462.9 485 496 330.7 341.7 352.7 485 507 523.6 1372.3 364.17
5 KRAFT 2022-03-12 Iceland ÍM í klassískum kraftlyftingum Open 43~ Raw 264 263.2 440.9 462.9 485 319.6 336.2 341.7 462.9 1289.7 336.53
1 RAW-Iceland 2011-06-03 Iceland Íslandsmót Open 32~ Wraps 242 236.3 507 551.1 573.2 308.6 330.7 352.7 529.1 562.1 595.2 1521.2 412.70
2 KRAFT 1998-03-14 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Juniors 19~ Single 242 242.5 518.1 325.1 512.5 1355.8 364.24
1 KRAFT 1996-03-02 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Juniors 17~ Single 198 198.4 451.9 297.6 451.9 1201.5 352.40
1 KRAFT 1995-12-30 Iceland Gamlársmót í kraftlyftingum Open 16~ Single 198 198.4 396.8 264.5 418.8 1080.2 316.83
1 KRAFT 1995-06-18 Iceland Bjarnamót í bekkpressu Open 16~ Single 198 198.2 225.9 225.9 66.31
3 KRAFT 1995-04-22 Iceland FH mót í kraftlyftingum Open 16~ Single 198 198.4 352.7 220.4 363.7 936.9 274.81
6 KRAFT 1995-01-14 Iceland Íslandsmeistaramót í bekkpressu Open 16~ Single 198 185.6 198.4 198.4 60.27