Helgi Arnar Jónsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 286.6 595.2 1372.3 441.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KRAFT 2023-03-04 Iceland ÍM í klassískum kraftlyftingum Open 24~ Raw 183 174.4 462.9 490.5 507 259 275.5 286.6 540.1 562.1 -573.2 1355.8 426.93
5 EPF 2022-01-30 Iceland Reykjavik International Games Open 23~ Raw 183 168.6 474 507 -518.1 270 -286.6 -286.6 562.1 595.2 -617.3 1372.3 441.05
1 KRAFT 2021-06-06 Iceland ÍM ungmenna og öldunga í klassískum kraftlyftingum Juniors 22~ Raw 183 174.6 440.9 474 491.6 242.5 259 275.5 518.1 545.6 573.2 1340.4 421.75
1 KRAFT 2020-09-12 Iceland ÍM í klassískum kraftlyftingum Juniors 21~ Raw 183 174 468.4 -496 -496 242.5 253.5 264.5 496 534.6 553.3 1286.4 405.52