Helge Sviland (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 352.7 462.9 1234.6 356.49
Single 573.2 518.1 606.2 1592.8 467.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-12-21 Norway Åpent stevne Masters 40-49 43~ Single 205 200.7 330.7 352.7 369.2 286.6 308.6 -319.6 396.8 440.9 462.9 1140.9 332.68
2 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 40-49 43~ Single 205 201.4 462.9 485 496 418.8 429.9 -440.9 462.9 485 507 1433 417.12
1 NSF 2019-10-02 Norway Klubbstevne Masters 40-49 43~ Single 205 199.6 -451.9 462.9 418.8 440.9 451.9 485 1388.9 406.12
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 40-49 43~ Single 205 200.4 451.9 462.9 -490.5 462.9 135.11
1 NSF 2019-03-02 Norway RM Sør-Vest Benkpress utstyrsfritt Masters 40-49 43~ Raw 205 200.3 303.1 319.6 -330.7 319.6 93.32
1 NSF 2018-12-15 Norway Åpent stevne Masters 40-49 42~ Raw 205 192.9 330.7 352.7 369.2 286.6 303.1 319.6 418.8 462.9 -501.5 1151.9 342.77
2 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 42~ Raw 205 195.5 297.6 314.1 -325.1 314.1 92.82
1 NSF 2018-09-26 Norway Åpent stevne Masters 40-49 42~ Raw 205 193.9 264.5 286.6 308.6 308.6 91.60
3 NSF 2017-03-25 Norway NM Benkpress Masters 40-49 41~ Single 205 202.8 485 -496 -512.5 485 140.71
1 NSF 2016-06-11 Norway Åpent stevne Masters 40-49 40~ Single 205 204.2 374.8 385.8 -396.8 308.6 325.1 -336.2 418.8 440.9 468.4 1179.4 341.01
2 NSF 2016-03-12 Norway NM Benkpress Masters 40-49 40~ Single 205 203.3 -474 474 -501.5 474 137.33
1 NSF 2015-09-24 Norway Klubbstevne Masters 40-49 39~ Single 205 204 485 507 485 -507 485 507 529.1 1521.2 440.04
2 NSF 2015-06-13 Norway Åpent stevne Masters 40-49 39~ Raw 205 203.5 385.8 396.8 325.1 336.2 -347.2 440.9 462.9 -485 1196 346.43
2 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 39~ Single 205 204.9 479.5 490.5 -518.1 490.5 141.60
DQ DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 39~ Single 205 202.8 -507 -507 -523.6
1 NSF 2014-12-13 Norway Åpent stevne Open 38~ Raw 205 204.8 396.8 418.8 -429.9 330.7 352.7 -358.2 462.9 -507 -507 1234.6 356.49
3 NSF 2014-09-07 Norway Syd-Norsk benkpress Open 38~ Single 205 203 496 -518.1 518.1 518.1 150.22
6 NSF 2014-03-22 Norway NM Benkpress Open 38~ Single 205 202.5 -485 485 501.5 501.5 145.59
3 DSF 2014-01-24 Denmark ER Open Bænkpres Open 38~ Single 205 202.1 462.9 462.9 134.53
4 NSF 2013-12-14 Norway Åpent stevne Open 37~ Single 205 199.7 462.9 -485 -485 462.9 135.33
DQ NSF 2013-09-08 Norway Sydnorsk benkpress Open 37~ Single 205 204.6 -474 -474 -474
1 NSF 2013-08-24 Norway Klubbstevne Open 37~ Single 205 201.7 462.9 496 -512.5 496 144.29
4 NSF 2013-06-22 Norway Finale lagserien benkpress Open 37~ Single 205 205 440.9 462.9 474 474 136.79
1 NSF 2013-05-04 Norway Klubbstevne Open 37~ Raw 205 202.6 275.5 319.6 341.7 319.6 341.7 275.5 341.7 1025.1 297.57
1 NSF 2013-04-13 Norway Klubbstevne Open 37~ Single 205 204.8 474 -496 -496 474 136.86
6 NSF 2013-03-23 Norway NM benkpress Open 37~ Single 205 203.5 -457.4 457.4 -496 457.4 132.51
1 NSF 2013-03-02 Norway RM sør-vest Open 37~ Single 205 203 457.4 485 485 140.64
4 DSF 2013-02-01 Denmark ER Open Bænkpres Open 37~ Single 205 203.5 479.5 479.5 138.89
2 NSF 2012-10-07 Norway Åpent stevne utstyrsfritt Open 36~ Raw 205 202.3 330.7 374.8 396.8 308.6 330.7 -352.7 330.7 440.9 1168.4 339.34
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Open 36~ Single 205 202.5 462.9 -479.5 -479.5 462.9 134.41
1 NSF 2012-08-22 Norway Lagseriestevne Open 36~ Single 205 201.2 440.9 457.4 -485 457.4 133.21
1 NSF 2012-05-09 Norway Lagseriestevne Open 36~ Single 205 201.7 507 440.9 551.1 1499.1 436.09
1 NSF 2012-04-11 Norway Klubbstevne Open 36~ Single 205 202.1 -507 507 529.1 440.9 -474 474 -507 540.1 1543.2 448.43
4 NSF 2012-03-24 Norway NM Benkpress Open 36~ Single 205 201 446.4 462.9 468.4 468.4 136.50
2 NSF 2012-02-08 Norway Seriestevne Open 36~ Single 205 201.7 440.9 -468.4 468.4 468.4 136.28
7 DSF 2012-02-03 Denmark ER Open Bænkpres Open 36~ Single 205 200.9 457.4 457.4 133.32
1 NSF 2012-01-11 Norway Seriestevne Open 36~ Single 205 201 418.8 440.9 -462.9 440.9 128.47
1 NSF 2011-12-17 Norway Åpent stevne Open 35~ Single 205 201.9 429.9 440.9 -468.4 440.9 128.19
1 NSF 2011-09-07 Norway Klubbstevne Open 35~ Single 205 198.2 529.1 551.1 -578.7 -418.8 418.8 -468.4 529.1 573.2 606.2 1576.3 462.58
1 NSF 2011-08-24 Norway Benkstevne Open 35~ Single 205 200.3 440.9 -462.9 462.9 462.9 135.15
1 NSF 2011-06-17 Norway Sommerstevne Open 35~ Single 205 199.5 374.8 396.8 407.8 330.7 -352.7 352.7 418.8 462.9 496 1256.6 367.54
1 NSF 2011-04-06 Norway Seriestevne Open 35~ Single 205 198.6 507 529.1 -429.9 429.9 220.4 1179.4 345.74
4 NSF 2011-03-26 Norway NM Benkpress Open 35~ Single 205 201.2 -440.9 -440.9 440.9 440.9 128.40
1 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 34~ Single 198 197.9 518.1 551.1 573.2 418.8 -440.9 -440.9 529.1 600.7 -611.7 1592.8 467.69
3 NSF 2010-03-28 Norway NM Benkpress Open 34~ Single 198 192.4 418.8 435.4 451.9 451.9 134.65
1 NSF 2010-02-06 Norway Seriestevne Open 34~ Single 198 195.3 529.1 562.1 418.8 -440.9 -440.9 -529.1 529.1 595.2 1576.3 466.02
8 DSF 2010-01-29 Denmark ER Open Bænkpres Open 34~ Single 198 196.6 440.9 440.9 129.91
1 NSF 2009-12-12 Norway Åpent stevne Open 33~ Single 198 191.8 -529.1 551.1 -573.2 418.8 446.4 -451.9 551.1 -589.7 -589.7 1548.7 462.25
2 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open 33~ Single 198 195.5 507 -540.1 540.1 418.8 440.9 -451.9 529.1 562.1 584.2 1565.2 462.50
2 NSF 2009-04-29 Norway Seriestevne Open 33~ Single 198 192 485 330.7 440.9 1256.6 374.83
3 NSF 2009-03-29 Norway NM Benkpress Open 33~ Single 198 191.1 413.3 424.4 435.4 435.4 130.19
1 NSF 2008-12-13 Norway Klubbstevne Open 32~ Single 198 192.4 507 529.1 385.8 396.8 424.4 220.4 1173.9 349.75
1 NSF 2008-05-31 Norway NM Benkpress Open 32~ Single 181 181.4 374.8 391.3 -402.3 391.3 120.40
1 NSF 2008-02-19 Norway Lagserien Open 32~ Single 198 184.1 440.9 462.9 485 330.7 352.7 374.8 440.9 485 529.1 1388.9 423.88
1 NSF 2007-02-14 Norway Lagserie Open 31~ Single 181 181.8 485 374.8 551.1 1410.9 433.53
1 NSF 2006-10-21 Norway Syd-Norsk Open 30~ Single 198 189.8 507 396.8 573.2 1477.1 443.30
1 NSF 2006-06-05 Norway Seriestevne Open 30~ Single 198 184.7 518.1 396.8 551.1 1466 446.53
1 NSF 2006-06-03 Norway Åpent stevne Open 30~ Single 198 183.4 352.7 341.7 352.7 1047.2 320.23
2 NSF 2006-04-17 Norway Seriestevne Open 30~ Single 198 182.5 507 396.8 551.1 1455 446.16
1 NSF 2005-10-15 Norway RM Open 29~ Single 181 179 485 385.8 562.1 1433 444.33
3 NSF 2005-06-10 Norway NM Benkpress Open 29~ Single 181 174.1 341.7 341.7 107.68
1 NSF 2003-10-18 Norway Syd-Norsk Open 27~ Single 165 164.9 396.8 303.1 462.9 1162.9 379.09
1 NSF 2003-05-03 Norway KM Benk Open 27~ Single 165 154.7 286.6 286.6 97.46
3 NSF 2003-03-29 Norway Open Powerlifting Championships M-O 27~ Single 148 148.8 429.9 308.6 507 1245.6 435.47
1 NordicPF 2002-09-07 Sweden Nordic Powerlifting Championships Open 26~ Single 148 147.1 407.8 297.6 518.1 1223.5 431.25
1 NSF 2001-10-13 Norway Syd-Norsk Open 25~ Single 148 148.6 440.9 292.1 496 1229 430.15
1 NSF 2001-05-19 Norway KM Open 25~ Single 165 156.1 418.8 264.5 462.9 1146.4 387.56
1 NSF 2001-02-16 Norway Seriestevne Open 25~ Single 148 147.5 429.9 275.5 451.9 1157.4 407.27
1 NSF 2000-12-09 Norway KM Markløft Open 24~ Single 165 153.4 462.9 462.9 158.37
1 NSF 2000-10-27 Norway Seriestevne Open 24~ Single 165 164.2 352.7 286.6 374.8 1014.1 331.43
2 NSF 2000-06-03 Norway Kretsmesterskap Open 24~ Single 181 171.9 440.9 286.6 462.9 1190.5 378.05
1 NSF 2000-05-05 Norway Seriestevne Open 24~ Single 181 171 418.8 297.6 440.9 1157.4 368.70
2 NSF 2000-02-25 Norway Seriestevne Open 24~ Single 181 176.1 308.6 286.6 352.7 948 296.72
2 NSF 1996-11-02 Norway Junior NM Juniors 19-23 20~ Single 165 163.1 451.9 479.5 -501.5 286.6 303.1 308.6 485 507 -534.6 1295.2 425.15
2 NSF 1994-08-20 Norway NM Benkpress Juniors 19-23 18~ Single 148 145.2 -264.5 264.5 275.5 275.5 98.05