Helge Aarsrud (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 369.2 485 1245.6 303.62
Single 413.3 435.4 440.9 1240.1 299.48

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2024-10-12 Norway Moss SIK Klubbstevne Moss 12.10.24 Masters 50-59 Raw 264+ 340.8 358.2 369.2 -374.8 369.2 89.35
1 NSF 2024-04-07 Norway Christiania AK Åpent stevne Masters 50-59 Raw 264+ 343.2 308.6 330.7 341.7 341.7 82.53
1 NSF 2024-03-03 Norway Alta AK NM benkpress utstyr Masters 50-59 Single 264+ 345.4 407.8 -424.4 435.4 435.4 104.98
3 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Masters 50-59 Raw 264+ 344.5 297.6 308.6 319.6 319.6 77.13
1 NSF 2024-01-21 Norway Moss SIK RM benkpress utstyr Region Øst Masters 50-59 Single 264+ 342.7 380.3 391.3 402.3 402.3 97.21
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 50-59 Raw 264+ 343.7 396.8 429.9 474 286.6 297.6 -308.6 407.8 440.9 474 1245.6 300.73
3 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 Raw 264+ 331.5 396.8 440.9 462.9 286.6 297.6 -308.6 440.9 485 1245.6 303.62
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Masters 50-59 Single 264+ 332 -374.8 374.8 -385.8 374.8 91.32
DQ NSF 2022-12-17 Norway Åpent stevne Masters 50-59 Single 264+ 328 -396.8 -396.8
3 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 Raw 264+ 333.6 308.6 319.6 330.7 330.7 80.47
1 NSF 2022-10-15 Norway Klubbstevne Masters 50-59 Single 264+ 336.2 385.8 -407.8 -407.8 385.8 93.69
1 NSF 2022-09-10 Norway IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran Masters 50-59 Single 264+ 343.3 374.8 396.8 413.3 363.7 385.8 -402.3 396.8 418.8 440.9 1240.1 299.48
2 NSF 2022-08-21 Norway RM styrkeløft Region Øst Masters 50-59 Raw 264+ 341.2 -385.8 385.8 275.5 396.8 1058.2 255.97
2 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Raw 264+ 340.3 385.8 -407.8 407.8 292.1 303.1 -314.1 396.8 440.9 1151.9 278.84
1 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Masters 50-59 Raw 264+ 329.9 292.1 303.1 314.1 314.1 76.68
2 NSF 2022-01-22 Norway Åpent stevne Masters 50-59 Raw 264+ 330.4 385.8 -402.3 407.8 286.6 297.6 308.6 429.9 451.9 462.9 1179.4 287.75
4 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 Raw 264+ 330.1 275.5 292.1 303.1 303.1 73.98
2 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 Raw 264+ 326.1 374.8 391.3 402.3 270 281.1 286.6 429.9 451.9 457.4 1146.4 280.69
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 Raw 264+ 324.9 352.7 374.8 391.3 -264.5 264.5 281.1 418.8 440.9 451.9 1124.3 275.55
1 NSF 2020-02-01 Norway Klubbstevne Masters 50-59 Raw 264+ 297.6 330.7 363.7 385.8 253.5 275.5 286.6 374.8 407.8 429.9 1102.3 276.87