Helen Richards (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.9 115.7 292.1 600.7 282.05
Single 264.5 159.8 330.7 722 338.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BP 2009-03-28 England British Masters F-E-M2 Single 165 158 220.4 126.7 303.1 650.3 294.37
1 ScottishPL 2009-03-01 Scotland Scottish Eastern Districts Championships F-E-Open Single 165 156.5 220.4 121.2 286.6 628.3 285.94
1 BAWLA 2008-04-04 England British Masters Powerlifting Championships M2 Single 165 162.2 248 110.2 303.1 661.4 295.14
1 CommonwealthPF 2007-12-05 New Zealand Womens Commonwealth Powerlifting Championships Masters 2 Single 165 159.4 220.4 242.5 253.5 143.3 -148.8 -148.8 264.5 286.6 297.6 694.4 312.90
1 BAWLA 2007-03-31 UK British Masters Championships M2 Single 165 162.7 176.3 198.4 -209.4 148.8 154.3 159.8 242.5 264.5 286.6 644.8 287.34
1 BAWLA 2007-02-18 UK British Bench Press Championships F-E-m2 Single 165 161.1 143.3 148.8 -154.3 148.8 66.65
1 BAWLA 2006-05-20 UK British Masters Championships F-E-M2 Single 165 150.8 242.5 126.7 308.6 677.9 315.06
1 ScottishPL 2006-04-29 Scotland Scottish Unequipped Championships F-E-M2 Raw 148 148.1 192.9 115.7 292.1 600.7 282.05
1 ScottishPL 2006-03-04 Scotland Scottish Open Championships F-E-M2 Single 148 148.6 253.5 143.3 319.6 716.5 335.82
1 BAWLA 2005-04-16 UK British Masters Championships F-E-M2 Single 148 148.6 259 143.3 319.6 722 338.40
1 BAWLA 2004-12-05 UK Scottish Masters Championships F-E-M2 Single 165 154.3 253.5 137.8 330.7 722 331.19
2 BAWLA 2004-04-03 UK British Masters' Powerlifting Championships Masters 2 Single 148 146.6 231.5 143.3 325.1 699.9 330.64
1 BAWLA 2004-01-01 Scotland Scottish Masters Championships F-E-M2 Single 148 147.7 237 148.8 308.6 694.4 326.61
4 BAWLA 2003-10-10 UK Four Nations' Powerlifting Match Open Single 148 146.4 225.9 -242.5 -259 137.8 -148.8 -148.8 264.5 286.6 -308.6 650.3 307.48
2 BAWLA 2003-04-26 UK British Masters' Championships Open Single 148 144.6 209.4 225.9 242.5 132.2 143.3 148.8 292.1 -314.1 -319.6 683.4 325.42
1 BAWLA 2003-03-01 Scotland Scottish Western and Eastern District Championships M2 Single 148 145.7 231.5 143.3 303.1 677.9 321.36
3 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 2 52~ Single 165 149.9 220.4 137.8 264.5 622.8 290.42
1 BAWLA 2002-04-27 UK British Masters' Powerlifting Championships Masters 2 Single 165 160.9 143.3 154.3 314.1 611.7 274.21
2 BAWLA 2001-12-01 UK Four Nations Powerlifting Match Open Single 165 165.3 231.5 248 259 137.8 143.3 148.8 264.5 286.6 308.6 716.5 316.54
1 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 50~ Single 165 156.5 231.5 137.8 303.1 672.4 306.00
2 EPF 2001-07-04 Slovakia European Masters Powerlifting Championships Masters 2 50~ Single 165 156.1 -248 -248 248 132.2 -143.3 143.3 275.5 292.1 -308.6 683.4 311.51
1 BAWLA 2001-04-28 UK British Masters Powerlifting Championships Masters 2 Single 165 157.2 248 137.8 281.1 666.9 302.79
11 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 1 46~ Single 148+ 153 264.5 126.7 292.1 683.4 315.01
3 EPF 2000-07-05 Hungary European Masters Powerlifting Championships Masters 2 50~ Single 148 143 237 121.2 259 617.3 295.80
2 BAWLA 2000-04-22 UK British Masters Powerlifting Championships Masters Single 148 148.1 248 121.2 253.5 622.8 292.40
2 BAWLA 1999-04-24 England British Masters Championships M2 Single 148 142.8 220.4 110.2 275.5 606.2 290.79
3 BAWLA 1998-04-25 England British Masters Championships Masters Single 148 145.9 209.4 225.9 -237 93.7 99.2 -104.7 242.5 -264.5 -264.5 567.7 268.87