Helena Koponen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 198.4
Single 388 281.1 388 1019.6 454.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 51~ Single 198+ 216.7 248 248 96.65
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 51~ Single 198+ 219.5 253.5 -264.5 253.5 98.29
1 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 50~ Single 198 197.6 220.4 220.4 89.31
1 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 50~ Single 198 197.3 203.9 203.9 82.67
6 IPF 1998-12-11 Germany World Bench Press Championships Open 43~ Single 198 192.2 237 259 -264.5 259 106.25
2 EPF 1998-08-07 Slovakia European Bench Press Championships Open 43~ Single 198 188.5 237 -248 -270 237 98.10
1 NordicPF 1998-05-09 Sweden Nordic Bench Press Championships Open Single 198 198.4 248 248 100.30
1 SVNL 1998-03-14 Finland Penkkipunnerruksen SM -kisat Open Single 198+ 231.5 231.5
1 SVNL 1997-04-26 Finland Penkkipunnerruksen SM -kisat Open Single 181 181.8 259 259 109.06
3 IPF 1996-12-01 Denmark World Bench Press Championships Open 41~ Single 181 181 264.5 264.5 111.64
DQ EPF 1996-08-17 Russia-NIZ European Bench Press Championships Open 41~ Single 198 183.8 -248 -248 -248
1 SVNL 1996-04-20 Finland Penkkipunnerruksen SM -kisat Open Single 181 181.8 264.5 264.5 111.38
1 SVNL 1996-03-09 Finland Naisten voimanoston SM -kisat Under 17 Single 181 181.8 363.7 242.5 374.8 981 413.02
1 SVNL 1995-04-22 Finland Penkkipunnerruksen SM-kisat Open Single 165 165.3 242.5 242.5 107.14
1 SVNL 1995-03-12 Finland Naisten voimanoston SM -kisat Open Single 165 165.3 358.2 243.6 363.7 964.5 426.12
1 SVNL 1994-08-21 Finland Penkkipunnerruksen SM-kisat Open Single 198 198.4 253.5 253.5 102.52
2 SVNL 1994-03-13 Finland Naisten voimanoston SM -kisat Open Single 181 181.8 336.2 242.5 358.2 936.9 394.46
2 IPF 1993-12-12 Hungary World Bench Press Championships 28~ Single 198 187.4 248 259 -270 259 107.52
7 IPF 1993-11-27 Sweden World Powerlifting Championships Open 28~ Single 198 190 341.7 363.7 374.8 248 270 281.1 341.7 363.7 -380.3 1019.6 420.45
1 SVNL 1993-10-09 Finland Penkkipunnerruksen SM -kisat Open Single 181 181.8 264.5 264.5 111.38
1 SVNL 1993-03-13 Finland Naisten voimanoston SM -kisat Over 40 Single 198 198.4 341.7 253.5 330.7 925.9 374.44
1 IPF 1992-12-08 Taiwan World Bench Press Championships Open 27~ Single 198 198.4 242.5 242.5 98.07
1 SVNL 1992-10-10 Finland Penkkipunnerruksen SM-kisat Open Single 198 198.4 220.4 220.4 89.15
4 IPF 1991-06-23 India-DL Women's World Powerlifting Championships Open 26~ Single 165 164.9 358.2 -374.8 -374.8 187.4 198.4 203.9 341.7 363.7 -374.8 925.9 409.65
1 SVNL 1991-03-17 Finland Naisten voimanoston SM -kisat Open Single 181 181.8 385.8 203.9 385.8 975.5 410.70
1 IPF 1990-12-16 Germany World Bench Press Championships 25~ Raw 198 198.4 198.4 198.4 198.4 80.24
5 EPF 1990-12-01 Spain Women's European Powerlifting Championships Single 165 164 336.2 198.4 352.7 887.3 393.70
1 SVNL 1990-10-21 Finland Penkkipunnerruksen SM-kisat Open Single 181 181.8 203.9 203.9 85.85
DQ EPF 1989-05-20 Belgium Women's European Powerlifting Championships Open 24~ Single 165 164.2
1 SVNL 1988-03-13 Finland Naisten voimanoston SM -kisat Open Single 165 165.3 388 203.9 388 979.9 432.93
3 EPF 1987-12-05 Sweden Women's European Powerlifting Championships Open 32~ Single 165 159.1 380.3 192.9 380.3 953.5 429.94
3 IPF 1986-05-08 Sweden Women's World Powerlifting Championships Open Single 148 148.8 374.8 220.4 374.8 970 454.25
1 SVNL 1986-03-09 Finland Naisten voimanoston SM -kisat Open Single 148 148.8 341.7 199.5 341.7 881.8 412.96
2 EPF 1985-12-07 Netherlands Women's European Powerlifting Championships Single 148 148.8 358.2 198.4 380.3 936.9 438.77
3 IPF 1985-06-01 Austria Women's World Powerlifting Championships Open Single 148 148.8 363.7 187.4 358.2 909.4 425.86
1 SVNL 1985-03-31 Finland Naisten voimanoston SM -kisat Open Single 148 148.8 336.2 181.8 352.7 870.8 407.80
3 EPF 1984-12-01 France Women's European Powerlifting Championships Open 19~ Single 148 148.8 352.7 176.3 341.7 870.8 407.80
1 SVNL 1984-09-15 Finland Naisten voimanoston SM-kisat Open Single 148 148.8 336.2 137.8 325.1 799.1 374.24