Heikki Malkavaara (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 391.3 297.6 418.8 1063.7 331.73

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2015-10-17 Finland Voimanosto Rauman mestaruus Over 70 69~ Single 163 153.8 198.4 220.4 231.5 154.3 165.3 -170.8 253.5 275.5 297.6 694.4 237.08
2 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 69~ Single 163 161.5 154.3 -165.3 165.3 165.3 54.63
8 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 3 66~ Single 183 179.7 -308.6 308.6 -330.7 198.4 220.4 -231.5 330.7 352.7 374.8 903.9 279.59
5 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 65~ Single 183 175.8 308.6 -330.7 -330.7 198.4 -220.4 220.4 352.7 374.8 -385.8 903.9 283.22
4 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 60 64~ Single 181 177.9 143.3 -264.5 143.3 44.59
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 3 62~ Single 181 179 -374.8 -374.8 374.8 220.4 -242.5 242.5 374.8 396.8 413.3 1030.6 319.57
5 EPF 2008-07-01 Luxembourg European Masters Powerlifting Championships Masters 3 62~ Single 181 179.5 -374.8 -374.8 374.8 242.5 253.5 264.5 374.8 391.3 402.3 1041.6 322.44
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 60 62~ Single 181 176.4 363.7 242.5 374.8 981 306.74
2 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 60 62~ Single 181 173.6 220.4 -253.5 -264.5 220.4 69.60
DQ IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 3 61~ Single 165 163.8 -352.7 352.7 -374.8 -242.5 -242.5 -242.5 330.7
6 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 3 60~ Single 181 177.2 374.8 -391.3 391.3 264.5 -275.5 -275.5 374.8 396.8 407.8 1063.7 331.73
3 EPF 2006-07-05 Czechia European Masters Powerlifting Championships Masters 3 60~ Single 181 175.5 352.7 -374.8 374.8 231.5 242.5 -253.5 374.8 396.8 418.8 1036.1 325.05
5 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 3 59~ Single 181 173.4 -330.7 330.7 363.7 242.5 -253.5 253.5 374.8 396.8 -424.4 1014.1 320.42
5 EPF 2005-07-07 Slovakia European Masters Powerlifting Championships Masters 3 59~ Single 181 173.7 330.7 -352.7 -352.7 231.5 253.5 -264.5 380.3 396.8 407.8 992 313.10
1 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 60 59~ Single 165 164.3 330.7 242.5 396.8 970 316.89
6 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 50 58~ Single 165 164 286.6 198.4 374.8 859.8 281.24
3 NordicPF 2003-04-26 Denmark Nordic Masters Powerlifting Championships Masters 2 57~ Single 165 163.1 308.6 220.4 396.8 925.9 303.93
3 SVNL 2003-03-22 Finland Veteraanien M40 voimanoston SM-kisat Over 50 57~ Single 165 162.7 275.5 220.4 385.8 881.8 289.97
DQ SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 57~ Single 165 162.8
8 SVNL 2002-03-16 Finland Veteraanien M40 voimanoston SM-kisat Over 50 56~ Single 181 181.3 264.5 220.4 396.8 881.8 271.42
3 SVNL 2001-04-22 Finland Veteraanien M40 voimanoston SM-kisat Over 50 55~ Single 181 181.3 264.5 220.4 385.8 870.8 268.03
7 SVNL 2001-03-11 Finland Penkkipunnerruksen SM-kisat N40 Over 50 55~ Single 220 220.4 297.6 297.6 83.09
4 SVNL 1999-03-27 Finland Veteraanien M40 voimanoston SM-kisat Over 50 53~ Single 220 220.4 286.6 286.6 407.8 981 273.90
3 SVNL 1999-03-13 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 53~ Single 220 220.4 297.6 297.6 83.09
4 SVNL 1998-03-28 Finland Veteraanien M40 voimanoston SM-kisat Over 50 52~ Single 220 220.4 264.5 286.6 407.8 959 267.75