Heidi Sailola (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 225.9 159.8 242.5 622.8 285.11
Single 203.9

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2016-06-11 Finland Klassinen PP Etelä-Suomen mestaruuskilpailu Over 40 42~ Raw 158 154.4 154.3 -165.3 -165.3 154.3 70.76
1 SVNL 2016-01-09 Finland Jussin Muistopenkkarit klassinen Over 40 43~ Raw 158 156.1 154.3 159.8 -165.3 159.8 72.85
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 41~ Raw 158 154.9 154.3 159.8 -165.3 159.8 73.14
1 SVNL 2015-07-11 Finland Järvipenkkarit Over 40 41~ Raw 158 156.8 148.8 154.3 -159.8 154.3 70.15
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Single 158 156.2 192.9 198.4 203.9 203.9 92.91
3 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 158 152.3 148.8 154.3 -159.8 154.3 71.31
1 SVNL 2014-05-24 Finland Etelä-Suomen mestaruuskilpailu Penkkipunnerrus Over 40 40~ Raw 158 150.9 148.8 154.3 -159.8 154.3 71.67
2 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 158 153.7 143.3 148.8 154.3 154.3 70.93
5 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 39~ Raw 158 154.8 209.4 225.9 -231.5 148.8 154.3 -159.8 242.5 -253.5 -253.5 622.8 285.11
2 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 40 39~ Raw 158 153.2 198.4 220.4 -231.5 143.3 148.8 -154.3 242.5 -253.5 611.7 281.76
3 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 38~ Single 158 155.5 203.9 -214.9 -214.9 203.9 93.13
5 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 37~ Single 158 155.3 203.9 -214.9 -214.9 203.9 93.21
DQ SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 36~ Single 148 146.9 -181.8 -181.8 -181.8
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Paralympics 36~ Single 148 146.9 126.7 132.2 137.8 137.8 65.00
5 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 34~ Single 148 143.4 170.8 -176.3 -176.3 170.8 81.76