Hege Velten (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 275.5 148.8 330.7 733 359.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2025-03-28 Norway Brumunddal AK NM Veteran UF Masters 50-59 51~ Raw 138 137.4 248 259 -276.6 132.2 143.3 148.8 286.6 303.1 -319.6 711 349.03
2 NSF 2025-01-25 Norway Halden SI Regionsmesterskap Benkpress utstyrsfritt Masters 50-59 51~ Raw 138 138.9 132.2 143.3 148.8 148.8 72.60
8 IPF 2024-10-05 South Africa World Classic & Equipped Masters Powerlifting Championships Masters 2 51 Raw 138 137.2 242.5 259 264.5 132.2 137.8 143.3 286.6 -303.1 -303.1 694.4 341.28
1 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 50-59 50~ Raw 138 138.4 248 264.5 -276.6 132.2 137.8 143.3 292.1 308.6 -320.7 716.5 350.22
12 NSF 2024-03-22 Norway Oslo SK NM styrkeløft utstyrsfritt Open 50~ Raw 138 138.3 248 264.5 275.5 137.8 143.3 -148.8 292.1 -308.6 308.6 727.5 355.78
1 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Masters 50-59 50~ Raw 138 138 137.8 143.3 148.8 148.8 72.88
6 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 50~ Raw 138 137.8 242.5 259 270 132.2 137.8 143.3 292.1 -308.6 319.6 733 359.21
5 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 2 50 Raw 138 136.3 242.5 259 264.5 132.2 137.8 -143.3 286.6 303.1 -319.6 705.4 348.07
1 NSF 2023-06-24 Norway Oslo SK Klubbstevne Masters 50-59 49~ Raw 138 137.5 231.5 242.5 253.5 126.7 132.2 137.8 275.5 292.1 303.1 694.4 340.77
1 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 49~ Raw 138 136.9 237 253.5 -265.6 132.2 -143.3 -143.3 292.1 -315.2 315.2 701 345.04
2 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 50-59 49~ Raw 138 136.7 126.7 132.2 -137.8 132.2 65.15
6 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 2 49~ Raw 138 134.8 237 253.5 264.5 132.2 143.3 -148.8 292.1 314.1 -325.1 722 358.72
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 40-49 49 Raw 138 137.4 137.8 -148.8 -148.8 137.8 67.64
1 NSF 2022-10-15 Norway Klubbstevne Masters 40-49 49 Raw 138 138.6 237 253.5 -264.5 126.7 137.8 292.1 -308.6 -319.6 683.4 333.73
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 40-49 48~ Raw 138 137.8 231.5 248 259 132.2 143.3 148.8 297.6 319.6 -330.7 727.5 356.58
6 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 1 48~ Raw 138 137.8 242.5 -253.5 253.5 132.2 143.3 -148.8 297.6 -308.6 -308.6 694.4 340.44
G NSF 2021-12-04 Norway Klubbstevne Masters 40-49 48 Raw 138 137.5 248 259 -264.5 137.8 -148.8 303.1 -319.6 -319.6 699.9 343.48
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 40-49 48 Raw 138 137.3 143.3 -148.8 -148.8 143.3 70.39
6 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 1 47~ Raw 138 136 231.5 242.5 253.5 132.2 143.3 -148.8 286.6 308.6 -319.6 705.4 348.56
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 47~ Raw 152 139 231.5 242.5 253.5 137.8 143.3 -148.8 281.1 292.1 308.6 705.4 343.93
G NSF 2020-02-01 Norway Åpent stevne Masters 40-49 46~ Raw 138 137.1 225.9 242.5 137.8 -148.8 -148.8 303.1 -330.7 330.7 711 349.58
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 40-49 46 Raw 138 138.5 132.2 143.3 -148.8 143.3 70.01
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 40-49 45~ Raw 138 138.9 220.4 237 -248 132.2 -143.3 143.3 297.6 303.1 -325.1 683.4 333.41
4 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 45~ Raw 138 137.2 220.4 231.5 -237 132.2 137.8 143.3 297.6 308.6 319.6 694.4 341.31
12 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open 45 Raw 138 137.8 209.4 220.4 225.9 126.7 132.2 137.8 286.6 297.6 303.1 666.9 326.90
G NSF 2018-08-25 Norway Klubbstevne Masters 40-49 44~ Raw 138 137.8 203.9 209.4 -214.9 126.7 132.2 137.8 259 281.1 628.3 308.02
4 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 44~ Raw 138 135.9 209.4 220.4 -231.5 126.7 132.2 -137.8 253.5 264.5 -281.1 617.3 305.18
2 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 44 Raw 138 134.4 121.2 126.7 -132.2 126.7 63.08
2 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 40-49 43~ Raw 138 129.3 181.8 -192.9 -192.9 115.7 121.2 -126.7 220.4 231.5 242.5 545.6 278.37
1 NSF 2017-06-24 Norway Åpent stevne Masters 40-49 43~ Raw 138 128.2 176.3 -187.4 187.4 110.2 115.7 -121.2 203.9 220.4 225.9 529.1 271.42