Hans Øynes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 573.2 429.9 606.2 1609.3 431.40
Single 672.4 501.5 628.3 1780.2 483.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-05-11 Norway Klubbstevne Masters 40-49 Raw 264 251.5 507 540.1 352.7 374.8 385.8 485 551.1 1477.1 391.53
2 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 Raw 264 247.1 529.1 551.1 -562.1 -385.8 396.8 -413.3 485 551.1 -595.2 1499.1 399.92
2 NSF 2019-02-08 Norway Klubbstevne Masters 40-49 Raw 264 248.6 440.9 330.7 451.9 1223.5 325.67
1 NSF 2017-06-10 Norway Klubbstevne Masters 40-49 Raw 264 250.2 529.1 551.1 573.2 396.8 -407.8 529.1 573.2 -595.2 1543.2 409.84
2 NSF 2017-02-10 Norway Klubbstevne Masters 40-49 Raw 264 248.9 529.1 551.1 396.8 507 551.1 -584.2 1499.1 398.89
2 NSF 2013-11-30 Norway klubbstevne benkpress/styrkeløft Masters 40-49 Raw 264 248.6 485 529.1 396.8 551.1 1477.1 393.15
1 NSF 2012-11-24 Norway Klubbstevne Masters 40-49 Single 264 247.8 -617.3 -661.4 672.4 -462.9 462.9 485 595.2 1752.6 467.10
4 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Raw 264 248.2 540.1 567.7 -584.2 -396.8 396.8 418.8 573.2 -628.3 -628.3 1559.7 415.42
1 NSF 2012-09-22 Norway Klubbstevne Masters 40-49 Raw 264 249.3 507 396.8 507 1410.9 375.18
1 NSF 2012-04-14 Norway Klubbstevne Masters 40-49 Raw 264 244.5 440.9 330.7 440.9 1212.5 324.76
1 NSF 2012-02-18 Norway RM Sør Vest Masters 40-49 Raw 264 243.9 529.1 562.1 573.2 396.8 424.4 429.9 573.2 606.2 -617.3 1609.3 431.40
2 NSF 2011-10-01 Norway Sydnorsk styrkeløft Open Single 264 237.6 529.1 551.1 -562.1 396.8 418.8 573.2 595.2 1565.2 423.77
1 NSF 2011-09-24 Norway Klubbstevne Open Single 264 236.3 -462.9 462.9 462.9 125.61
1 NSF 2011-05-14 Norway Klubbstevne Open Single 231 231.5 617.3 661.4 462.9 485 606.2 -639.3 1752.6 479.46
1 NSF 2011-02-19 Norway RM Sørvest Open Single 231 230.6 617.3 639.3 661.4 462.9 485 -490.5 573.2 617.3 -628.3 1763.7 483.22
1 NSF 2010-11-27 Norway Klubbstevne Open Single 242 239.6 595.2 639.3 -440.9 462.9 485 551.1 595.2 1719.6 464.06
4 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 242 239.2 628.3 -661.4 661.4 474 -496 496 595.2 622.8 -639.3 1780.2 480.76
4 NSF 2010-03-28 Norway NM Benkpress Open Single 242 241.8 474 -496 -496 474 127.47
1 NSF 2010-02-28 Norway RM sør-vest Open Single 242 238.2 628.3 661.4 -688.9 474 -496 -496 595.2 628.3 -639.3 1763.7 477.06
3 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open Single 242 240.5 639.3 -672.4 -683.4 474 501.5 -507 595.2 622.8 -628.3 1763.7 475.29
2 NSF 2009-09-26 Norway Klubbstevne Open Single 242 241.6 518.1 551.1 -562.1 396.8 -418.8 -418.8 540.1 573.2 595.2 1543.2 415.16
1 NSF 2009-01-10 Norway Klubbstevne Open Single 242 236.5 617.3 661.4 672.4 462.9 485 -507 584.2 606.2 -617.3 1763.7 478.35
2 NSF 2008-11-15 Norway Klubbstevne Open Single 242 235.6 507 529.1 -551.1 396.8 -418.8 -418.8 529.1 551.1 573.2 1499.1 407.19
2 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Open Single 242 230.1 617.3 -639.3 639.3 462.9 485 496 573.2 595.2 -606.2 1730.6 474.53
2 NSF 2007-12-01 Norway Klubbstevne Open Single 242 231.2 374.8 402.3 407.8 407.8 111.62
2 NSF 2007-10-27 Norway Klubbstevne Open Single 242 230.6 485 507 518.1 374.8 396.8 507 529.1 551.1 1466 401.68
1 NSF 2007-09-29 Norway Syd-Norsk Open Single 242 227.7 595.2 617.3 633.8 429.9 451.9 -462.9 562.1 589.7 1675.5 461.41
7 NSF 2007-06-30 Norway NM benkpress Open Single 242 225.9 418.8 -451.9 -457.4 418.8 115.73
1 NSF 2007-06-09 Norway RM Open Single 242 222.9 595.2 468.4 551.1 1614.9 448.75
1 NSF 2007-04-28 Norway Klubbmesterskap Open Single 220 220.4 551.1 573.2 595.2 418.8 440.9 462.9 551.1 -595.2 595.2 1653.4 461.64
1 NSF 2007-01-06 Norway Klubbstevne Open Single 242 226.8 275.5 374.8 -396.8 -396.8 275.5 925.9 255.40
1 NSF 2006-11-25 Norway Klubbstevne Open Single 242 225.3 595.2 451.9 595.2 1642.4 454.33
DQ NSF 2006-10-21 Norway Syd-Norsk Open Single 242 224.4
1 NSF 2006-09-30 Norway Klubbstevne Open Single 242 223.1 606.2 462.9 573.2 1642.4 456.22
DQ NSF 2006-04-29 Norway Klubbstevne Open Single 242 221.8
1 NSF 2005-11-19 Norway Klubbstevne Open Single 220 218.2 485 374.8 529.1 1388.9 389.48
2 NSF 2005-10-15 Norway RM Open Single 220 216.9 573.2 440.9 584.2 1598.3 449.41
1 NSF 2005-08-20 Norway Klubbstevne Open Single 220 219.5 573.2 396.8 551.1 1521.2 425.45
2 NSF 2005-05-07 Norway Klubbmesterskap Open Single 242 220.9 617.3 440.9 573.2 1631.4 455.09
1 NSF 2005-01-27 Norway Klubbstevne Open Single 220 216 628.3 440.9 567.7 1636.9 461.10
1 NSF 2004-11-13 Norway Klubbstevne Open Single 220 217.3 595.2 418.8 562.1 1576.3 442.82
1 NSF 2004-09-25 Norway Regionmesterskap Open Single 220 218.7 573.2 407.8 507 1488.1 416.93
1 NSF 2003-11-29 Norway Kretsstevne Open Single 220 214.3 595.2 374.8 551.1 1521.2 430.07
1 NSF 2003-09-27 Norway Regionmesterskap Open Single 220 215.6 595.2 363.7 551.1 1510.1 425.78
1 NSF 2003-05-03 Norway Kretsmesterskap Open Single 220 217.3 573.2 374.8 573.2 1521.2 427.33
DQ NSF 2003-01-10 Norway Åpent stevne Open Single 220 216.5 595.2 374.8 551.1
1 NSF 2003-01-04 Norway Kretsstevne Open Single 220 217.8 573.2 363.7 507 1444 405.29
1 NSF 2002-11-30 Norway Kretsstevne Open Single 220 216.5 573.2 369.2 529.1 1471.6 414.14
1 NSF 2002-09-28 Norway Regionsmesterskap Open Single 220 217.3 606.2 352.7 529.1 1488.1 418.04
1 NSF 2002-01-05 Norway Kretsstevne Open Single 220 216 551.1 352.7 507 1410.9 397.44
1 NSF 2001-11-24 Norway Kretsstevne Open Single 220 212 562.1 363.7 529.1 1455 413.31
DQ NSF 2001-09-29 Norway Regionsmesterskap Open Single 220 209.4 595.2 352.7
1 NSF 2001-05-12 Norway KM Open Single 220 211.6 595.2 363.7 551.1 1510.1 429.38
1 NSF 1991-11-16 Norway Kretsstevne Juniors 19-23 Single 181 168.2 396.8 253.5 264.5 440.9 1102.3 354.83
1 NSF 1991-10-13 Norway RM Juniors 19-23 Single 181 173 396.8 -418.8 418.8 -253.5 264.5 -275.5 -440.9 440.9 462.9 1146.4 362.64
1 NSF 1991-05-25 Norway Kretsstevne Juniors 19-23 Single 165 163.8 -374.8 -374.8 374.8 253.5 264.5 -270 418.8 440.9 1080.2 353.66