Hans-Kristian Dalheim (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 385.8 264.5 407.8 1058.2 320.11
Single 407.8 299.8 418.8 1126.5 360.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-01-16 Norway Åpent stevne Teen 14-18 17~ Raw 205 187 363.7 374.8 385.8 264.5 -275.5 -281.1 363.7 385.8 407.8 1058.2 320.11
1 NSF 2014-12-13 Norway Åpent stevne Teen 14-18 16 Single 183 169.9 385.8 407.8 -429.9 299.8 -303.1 -303.1 385.8 396.8 418.8 1126.5 360.30
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Teen 14-18 16 Single 183 169.8 209.4 264.5 286.6 286.6 91.72
2 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 15~ Raw 163 161.3 242.5 264.5 275.5 209.4 -220.4 -220.4 308.6 330.7 341.7 826.7 273.30
1 NSF 2014-03-22 Norway NM Benkpress Teen 14-18 15~ Single 163 161.7 242.5 253.5 -264.5 253.5 83.69
1 NSF 2014-02-08 Norway RM Østafjells Teen 14-18 15~ Single 163 163.1 264.5 292.1 308.6 231.5 242.5 253.5 297.6 319.6 341.7 903.9 296.70
1 NSF 2014-01-25 Norway Benk-cup Teen 14-18 15~ Single 163 159.9 231.5 242.5 -253.5 242.5 80.64
1 NSF 2014-01-11 Norway Klubbstevne Teen 14-18 15~ Single 163 161.8 253.5 275.5 286.6 231.5 242.5 254.6 275.5 297.6 319.6 860.9 284.09
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Teen 14-18 15 Single 163 156.8 231.5 248 -253.5 248 83.58
1 NSF 2013-12-07 Norway Klubbmesterskap Teen 14-18 15 Single 163 156.4 231.5 242.5 253.5 253.5 85.59
1 NSF 2013-06-15 Norway Seriestevne Teen 14-18 15 Single 145 143.9 198.4 203.9 214.9 214.9 77.00
1 NSF 2013-01-26 Norway Benk-cup Teen 14-18 14~ Single 145 136.3 187.4 203.9 -220.4 203.9 76.18
1 NSF 2012-12-08 Norway Åpent stevne Teen 14-18 14 Single 145 135.7 181.8 198.4 209.4 209.4 78.54
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Teen 14-18 14 Single 145 133 181.8 187.4 198.4 198.4 75.60
1 NSF 2012-05-12 Norway Benkpress-cup Teen 14-18 14 Raw 130 125.6 137.8 143.3 -154.3 143.3 57.29