Hans den Ouden (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 424.4 352.7 540.1 1273.1 349.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NPB 2007-04-29 Netherlands-LI Dutch Bench Press Championships Masters 2 49~ Single 242 222 286.6 303.1 -314.1 303.1 84.38
2 NPB 2005-03-20 Netherlands Dutch Powerlifting Championships M1 47~ Single 242 225.9 369.2 308.6 462.9 1140.9 315.20
5 NPB 2005-01-16 Netherlands-NH North Dutch Bench Press Championships Open 47~ Single 242 233.4 308.6 330.7 -336.2 330.7 90.16
5 NPB 2004-01-18 Netherlands-NH North Dutch Bench Press Championships Open 46~ Single 242 231.5 319.6 330.7 -341.7 330.7 90.46
1 NPB 2003-09-20 Netherlands-NH North Dutch B-Class Powerlifting Championships Open 45~ Single 242 235.2 407.8 424.4 -429.9 319.6 336.2 341.7 485 501.5 -518.1 1267.6 344.57
2 NPB 2003-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 45~ Single 242 235.4 402.3 341.7 501.5 1245.6 338.45
3 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 44~ Single 242 233.7 374.8 396.8 407.8 308.6 330.7 352.7 485 501.5 512.5 1273.1 346.97
1 NPB 2002-09-21 Netherlands-NH North Dutch B-Class Powerlifting Championships Open 44~ Single 242 227.3 396.8 314.1 501.5 1212.5 334.19
3 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 44~ Single 242 230.3 396.8 319.6 501.5 1218 333.85
2 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 43~ Single 242 231.7 396.8 336.2 507 1240.1 339.11
3 NPB 2001-04-22 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 43~ Single 242 226.4 396.8 286.6 507 1190.5 328.64
8 NPB 2001-01-14 Netherlands North Dutch Bench Press Championships Open 43~ Single 242 231.6 308.6 308.6 84.42
3 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 42~ Single 242 227 424.4 303.1 529.1 1256.6 346.48
2 NPB 2000-09-23 Netherlands North Dutch B-Class Powerlifting Championships Open 42~ Single 242 227.9 418.8 308.6 529.1 1256.6 345.92
4 NPB 2000-06-04 Netherlands-NB Dutch Juniors & Masters Bench Press Championships Masters 1 42~ Single 242 229.9 308.6 308.6 84.66
5 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 42~ Single 242 225.5 418.8 286.6 529.1 1234.6 341.37
8 NPB 2000-03-05 Netherlands-NB Dutch B-Class Powerlifting Championships Open 42~ Single 242 242.5 413.3 303.1 507 1223.5 328.71
7 NPB 1999-05-02 Netherlands-GE Dutch Bench Press Championships Open 41~ Single 242 222.2 286.6 286.6 79.74
2 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 41~ Single 242 224.2 418.8 303.1 540.1 1262.1 349.85
6 NPB 1999-03-07 Netherlands-ZH Dutch B-Class Powerlifting Championships Open 41~ Single 242 221.1 418.8 303.1 529.1 1251.1 348.85
5 NPB 1996-02-04 Netherlands-ZH Dutch Team Championships Open 38~ Single 201 201.5 385.8 281.1 440.9 1107.8 322.43
5 NPB 1995-03-05 Netherlands Dutch Class B Powerlifting Championships Open 37~ Single 198 198.4 380.3 253.5 485 1118.8 328.15