Hal Holston (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.8 529.1
Single 635 440 606.2 1675 438.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2016-03-19 USA-FL Iron Coast Classic Powerlifting Championships Masters 70-74 72 Raw 308 299.6 264.5 264.5 66.32
1 USAPL 2015-02-21 USA-AL Alabama State Powerlifting Championship MR-M4a 71 Raw 264+ 300.5 270 270 67.64
1 SPF 2014-12-13 USA-MS Mississippi State Powerlifting and Bench Press Championship Masters 70-74 71 Raw 308 297 275 275 69.11
3 ADFPA 1994-11-05 USA-FL Masters Nationals Masters 50-54 50~ Single 319 319.6 485 407.8 518.1 1410.9 347.34
3 USPF 1988-05-07 USA-FL Fiesta Boardwalk Bench Bonanza Open 44~ Single 242 242.5 375 375 100.74
7 USPF 1985-05-11 USA-TX Masters Nationals Masters 40-44 41~ Single 275 275.5 633.8 429.9 584.2 1647.9 423.65
1 USPF 1985-04-26 USA-AL Coors Deep South Open Masters 41~ Single 628.3 413.3 556.6 1598.3
5 USPF 1984-10-13 USA-VA Masters Nationals Masters 40-44 40~ Single 242 241.4 606.2 -644.8 -644.8 407.8 424.4 -435.4 578.7 -606.2 1609.3 433.10
2 USPF 1984-04-27 USA-AL Coors Deep South Championships Open 40~ Single 275 275.5 635 440 600 1675 430.60
1 USPF 1984-04-27 USA-AL Coors Deep South Championships Masters 40~ Single 275 275.5 635 440 600 1675 430.60
3 USPF 1984-03-31 USA-MS Mississippi Iron Men Open-Novice-Master Open 40~ Single 242 242.5 578.7 407.8 540.1 1526.7 410.14
3 USPF 1984-03-31 USA-MS Mississippi Iron Men Open-Novice-Master Masters 40~ Single 578.7 407.8 540.1 1526.7
4 USPF 1983-04-09 USA-AL Deep South Championships Open 39~ Single 242 242.5 600.7 424.4 606.2 1631.4 438.28
1 USA-UA 1982-11-13 USA-AL Mobile Power Meet Open 38~ Raw 242 242.5 407.8 529.1 936.9 251.71
2 USPF 1982-04-24 USA-AL Deep South Class I Championships Class I 38~ Single 242 242.5 575 425 540 1540 413.72