Gunnar Freyr Rúnarsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 611.7
Wraps 540.1 1488.1 402.16
Single 534.6 462.9 633.8 1587.3 433.57
Multi 534.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC 2017-06-25 Poland European Championships M3 51~ Multi 275 254.6 485 534.6 -551.1 534.6 141.10
2 GPC 2017-06-25 Poland European Championships M3 51~ Raw 275 254.2 292.1 319.6 341.7 341.7 90.24
1 GPC 2012-09-17 Slovakia World Championships M2 46~ Wraps 242 239.6 -462.9 496 -540.1 308.6 337.3 352.7 540.1 573.2 595.2 1444 389.69
1 GPC 2011-06-12 Hungary European Championships M2 45~ Wraps 242 238.7 440.9 501.5 540.1 314.1 336.2 -347.2 562.1 611.7 -644.8 1488.1 402.16
2 RAW-Iceland 2011-06-03 Iceland Íslandsmót Open 45~ Wraps 242 239.3 462.9 496 518.1 319.6 336.2 347.2 562.1 599.6 -639.3 1464.9 395.57
1 WPF 2010-06-25 Iceland European Championships Masters 40-44 44~ Single 242 239.8 424.4 462.9 -479.5 462.9 124.89
1 WPF 2009-11-13 USA World Championships Masters 40-44 43~ Single 242 234.3 529.1 595.2 -639.3 595.2 162.04
1 WPF 2009-11-13 USA World Championships Masters 40-44 43~ Single 242 232.3 440.9 485 534.6 385.8 418.8 -440.9 562.1 633.8 -644.8 1587.3 433.57
3 WPF 2009-11-13 USA World Championships Masters 40-44 43~ Single 242 234.3 374.8 407.8 440.9 440.9 120.03
1 WPC-Iceland 2009-03-28 Iceland BK Push-Pull Open 43~ Raw 242 225.1 330.7 529.1 859.8 237.93
1 WPC-Iceland 2008-05-03 Iceland Íslandsmeistaramót Open 42~ Single 242 242.5 529.1 424.4 622.8 1576.3 423.47
4 IKF 2008-04-22 Iceland Icelandic Championships Open 42~ Single 242 241.2 485 418.8 595.2 1499.1 403.57
3 KRAFT 2007-04-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 41~ Single 242 221.1 374.8 407.8 440.9 374.8 -396.8 -396.8 496 540.1 -617.3 1355.8 378.05
DQ KRAFT 2007-02-24 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 41~ Single 242 223.1 264.5 -374.8 -374.8 462.9 518.1 551.1
2 KRAFT 2007-02-03 Iceland Íslandsmeistaramót í bekkpressu Open 41~ Single 275 242.7 -396.8 396.8 -418.8 396.8 106.57
DQ KRAFT 2006-01-28 Iceland Íslandsmeistaramót í bekkpressu Open 40~ Single 275 245.6 -402.3 -402.3 -418.8
3 KRAFT 2005-11-26 Iceland Íslandsmeistaramót í réttstöðulyftu Open 39~ Single 242 235.9 573.2 573.2 155.63
2 KRAFT 2004-11-27 Iceland Íslandsmeistaramót í réttstöðulyftu Open 38~ Single 220 220.4 573.2 573.2 160.03
2 KRAFT 2004-02-07 Iceland Reykjanesmót í réttstöðulyftu Open 38~ Single 220 219.3 551.1 551.1 154.21
2 KRAFT 2003-11-29 Iceland Íslandsmeistaramót í réttstöðulyftu Open 37~ Single 220 219.8 584.2 584.2 163.32
4 KRAFT 2003-04-26 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Single 242 237.2 474 385.8 617.3 1477.1 400.18
1 KRAFT 2003-02-08 Iceland Reykjanesmót í réttstöðulyftu Open 37~ Single 242 242.5 540.1 540.1 145.11
3 KRAFT 2002-11-30 Iceland Íslandsmeistaramót í réttstöðulyftu Open 36~ Single 242 242.5 600.7 600.7 161.39
2 KRAFT 2002-04-27 Iceland Íslandsmeistaramót í kraftlyftingum Open 36~ Single 242 233 374.8 440.9 -363.7 363.7 385.8 529.1 573.2 -617.3 1399.9 381.95
2 KRAFT 2001-12-01 Iceland Íslandsmeistaramót í réttstöðulyftu Open 35~ Single 242 242.5 551.1 551.1 148.07
DQ KRAFT 2001-11-03 Iceland Bikarmót í kraftlyftingum Open 35~ Single 242 242.5
2 KRAFT 2001-01-27 Iceland Íslandsmeistaramót í bekkpressu Open 35~ Single 275 275.5 -358.2 374.8 385.8 385.8 99.18
2 KRAFT 2001-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 35~ Single 275 275.5 275.5 396.8 595.2 1267.6 325.88
1 KRAFT 2001-01-01 Iceland Reykjanesmót í réttstöðulyftu Open 35~ Single 275 242.7 551.1 551.1 148.02
1 KRAFT 2000-12-09 Iceland Íslandsmeistaramót í réttstöðulyftu Open 34~ Single 275 242.7 584.2 584.2 156.90
3 KRAFT 2000-11-25 Iceland Austfjarðamót í bekkpressu Open 34~ Single 242 233.9 352.7 352.7 96.09
1 KRAFT 2000-01-01 Iceland Meistaramót Orkulindar í bekkpressu og réttstöðulyftu Open 34~ Single 242 235.9 341.7 562.1 903.9 245.42
1 KRAFT 1999-12-31 Iceland Íslandsmeistaramót í réttstöðulyftu Open 34 Single 220 215.1 485 485 136.87
2 KRAFT 1992-03-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 26~ Single 242 242.5 474 319.6 529.1 1322.7 355.36
3 KRAFT 1991-01-26 Iceland Íslandsmeistaramót í bekkpressu Open 25~ Single 242 242.5 286.6 286.6 76.99