Grant Higa (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 755 462.9 755 1956.6 487.15
Wraps 738.5 1918 480.04
Single 805 479.5 716.5 1935 497.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2024-12-07 USA-WA 22nd Annual Team Phoinix Holiday Classic MR-M2 53~ Raw 308 299.1 606.2 639.3 672.4 352.7 374.8 407.8 611.7 650.3 661.4 1741.6 436.79
1 USAPL 2023-12-02 USA-WA 21st Annual Team Phoenix Holiday Classic MR-O 52 Raw 308 304 622.8 672.4 -699.9 396.8 413.3 -424.4 595.2 628.3 655.8 1741.6 434.79
1 USAPL 2023-12-02 USA-WA 21st Annual Team Phoenix Holiday Classic MR-M2 52 Raw 308 304 622.8 672.4 -699.9 396.8 413.3 -424.4 595.2 628.3 655.8 1741.6 434.79
1 USAPL 2023-03-04 USA-OR Oregon State Championships MR-M2a 52 Raw 308+ 308.8 644.8 694.4 -728.6 -402.3 402.3 600.7 644.8 -694.4 1741.6 432.85
1 USAPL 2023-03-04 USA-OR Oregon State Championships MR-O 52 Raw 308+ 308.8 644.8 694.4 -728.6 -402.3 402.3 600.7 644.8 -694.4 1741.6 432.85
DQ USAPL 2022-10-08 USA-WA Washington State Championship MR-O 51 Raw 308+ 312.6 666.9 694.4 -729.7 424.4 440.9 -451.9 -661.4 -661.4
DQ USAPL 2022-10-08 USA-WA Washington State Championship MR-M2 51 Raw 308+ 312.6 666.9 694.4 -729.7 424.4 440.9 -451.9 -661.4 -661.4
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro MR-M2 51 Raw 307.4 661.4 699.9 -722 407.8 429.9 446.4 644.8 -677.9 -677.9 1791.2 445.77
3 USAPL 2021-12-04 USA-VA Virginia Pro MR-M2a 50 Raw 318.1 661.4 694.4 727.5 429.9 -457.4 -457.4 639.3 672.4 705.4 1862.9 459.21
1 USAPL 2021-06-14 USA-FL Raw Master's Nationals MR-M2 50 Raw 264+ 310.2 633.8 666.9 694.4 418.8 440.9 462.9 628.3 672.4 -705.4 1829.8 454.19
13 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 48 Raw 264+ 307 672.4 705.4 716.5 413.3 435.4 -462.9 661.4 683.4 -694.4 1835.3 456.91
2 USAPL 2019-10-16 USA-IL Raw Nationals MR-M1 48 Raw 264+ 307 672.4 705.4 716.5 413.3 435.4 -462.9 661.4 683.4 -694.4 1835.3 456.91
6 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 47 Raw 264+ 302.7 672.4 694.4 705.4 424.4 440.9 457.4 677.9 699.9 -711 1862.9 465.64
2 USAPL 2018-10-11 USA-WA Raw Nationals MR-M1 47 Raw 264+ 302.7 672.4 694.4 705.4 424.4 440.9 457.4 677.9 699.9 -711 1862.9 465.64
1 USAPL 2018-08-05 USA-CA SoCal Powerlifting Open MR-M1b 47 Raw 264+ 304.2 650.3 677.9 699.9 418.8 435.4 -462.9 688.9 716.5 -727.5 1851.8 462.21
1 USAPL 2018-04-14 USA-WA Empire Classic MR-M1 47 Raw 264+ 303.1 -683.4 683.4 683.4 170.75
8 USAPL 2017-10-10 USA-FL Raw National Championships MR-O 46 Raw 264+ 297.5 639.3 661.4 683.4 413.3 435.4 451.9 677.9 711 -749.5 1846.3 463.80
3 USAPL 2017-10-10 USA-FL Raw National Championships MR-M1 46 Raw 264+ 297.5 639.3 661.4 683.4 413.3 435.4 451.9 677.9 711 -749.5 1846.3 463.80
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 46 Raw 264+ 295.2 639.3 661.4 683.4 413.3 435.4 446.4 677.9 711 -716.5 1840.8 463.45
1 USAPL 2017-04-22 USA-WA Empire Classic M-M1 46 Single 264+ 294.9 683.4 705.4 716.5 716.5 180.43
1 USAPL 2017-04-01 USA-OR Oregon State Championships MR-M1b 46 Raw 264+ 293 617.3 661.4 -677.9 413.3 -435.4 -435.4 688.9 711 -727.5 1785.7 450.58
1 USAPL 2017-04-01 USA-OR Oregon State Championships MR-O 46 Raw 264+ 293 617.3 661.4 -677.9 413.3 -435.4 -435.4 688.9 711 -727.5 1785.7 450.58
1 USAPL 2016-12-10 USA-WA Team Phoinix Holiday Classic MR-M1b 45~ Raw 264+ 298.3 622.8 655.8 683.4 407.8 429.9 -451.9 622.8 677.9 722 1835.3 460.68
1 USAPL 2016-12-10 USA-WA Team Phoinix Holiday Classic MR-O 45~ Raw 264+ 298.3 622.8 655.8 683.4 407.8 429.9 -451.9 622.8 677.9 722 1835.3 460.68
1 USAPL 2016-10-13 USA-GA Raw Nationals MR-M1 45 Raw 264+ 299.4 622.8 650.3 672.4 407.8 429.9 435.4 650.3 683.4 716.5 1824.3 457.43
8 USAPL 2016-10-13 USA-GA Raw Nationals MR-O 45 Raw 264+ 299.4 622.8 650.3 672.4 407.8 429.9 435.4 650.3 683.4 716.5 1824.3 457.43
3 USAPL 2016-06-04 USA-ID Bodybuilding.com Fit Expo Pro Deadlift MR-O 45 Raw 264+ 299.4 683.4 -716.5 -716.5 683.4 171.36
1 USAPL 2016-04-02 USA-OR Oregon State Championships MR-M1 45 Raw 264+ 299.6 672.4 688.9 402.3 -413.3 413.3 683.4 711 -727.5 1813.3 454.57
1 USAPL 2016-04-02 USA-OR Oregon State Championships MR-O 45 Raw 264+ 299.6 672.4 688.9 402.3 -413.3 413.3 683.4 711 -727.5 1813.3 454.57
9 NAPF 2016-03-06 USA-OH Arnolds Slingshot Pro Deadlift Open 45 Single 264+ 300.7 683.4 711 -727.5 711 178.04
1 USAPL 2015-12-05 USA-NV West Coast Regionals MR-O 44~ Raw 264+ 300.2 655.8 677.9 683.4 402.3 418.8 -429.9 644.8 672.4 705.4 1807.8 452.90
1 USAPL 2015-12-05 USA-NV West Coast Regionals MR-M1 44~ Raw 264+ 300.2 655.8 677.9 683.4 402.3 418.8 -429.9 644.8 672.4 705.4 1807.8 452.90
1 USPA 2015-08-29 USA-CA Boss of Bosses 2 Masters 40-44 44 Raw 308 299.6 694.4 413.3 716.5 1824.3 457.33
2 USPA 2015-08-29 USA-CA Boss of Bosses 2 Open 44 Raw 308 299.6 694.4 413.3 716.5 1824.3 457.33
2 USAPL 2015-05-02 USA-WA TSI & Metaboloic Technologies Pro Deadlift M-O 44 Single 264+ 306.4 694.4 -727.5 -727.5 694.4 172.97
1 USPA 2015-02-07 USA-CA American Cup Los Angeles Fit Expo Open 44 Raw 308 304 711 424.4 716.5 1851.8 462.32
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 40-44 43 Raw 308 305.1 711 429.9 722 1862.9 464.59
3 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 43 Raw 308 305.1 711 429.9 722 1862.9 464.59
1 USPA 2014-08-16 USA-WA Washington State Summer Strength Wars Masters 40-44 43 Raw 308 306.1 711 440.9 711 1862.9 464.14
1 USPA 2014-08-16 USA-WA Washington State Summer Strength Wars Open 43 Raw 308 306.1 711 440.9 711 1862.9 464.14
1 USPA 2014-02-15 USA-WA RAB Fitness Spring Fling Open 43 Raw 308 307.4 744 446.4 705.4 1895.9 471.84
1 USPA 2014-02-15 USA-WA RAB Fitness Spring Fling Masters 40-44 43 Raw 308 307.4 744 446.4 705.4 1895.9 471.84
1 RUPC 2014-02-07 USA-FL Raw Unity VII M-HW 43 Raw 308 306.8 716.5 755 -771.6 429.9 446.4 -451.9 705.4 738.5 755 1956.6 487.15
2 USPA 2012-12-01 USA-OR West Coast Open Classic Raw Powerlifting Open 41 Wraps 308 301.3 738.5 435.4 744 1918 480.04
1 USPA 2012-12-01 USA-OR West Coast Open Classic Raw Powerlifting Masters 40-44 41 Wraps 308 301.3 738.5 435.4 744 1918 480.04
1 USAPL 2012-02-26 USA-WA Washington State Championships MR-M1a 41 Raw 275+ 309.9 672.4 705.4 727.5 407.8 429.9 440.9 683.4 733 750.6 1919.1 476.48
1 USAPL 2011-12-03 USA-WA Fife Power Holiday Classic Open 40 Raw 275+ 711 429.9 722 1862.9
1 USAPL 2010-12-04 USA-WA Fife Power Co. Holiday Classic MR-O 39 Raw 275+ 299.6 584.2 628.3 650.3 407.8 -424.4 -424.4 551.1 584.2 606.2 1664.5 417.26
2 USAPL 2000-07-09 USA-IL Men's National Powerlifting Championships M-O 29 Single 275 272.9 771.6 -793.6 -793.6 440.9 468.4 479.5 -661.4 661.4 -683.4 1912.5 493.17
DQ USAPL 2000-04-15 USA-WA Washington State M-O 29 Single 275 275.5
1 USAPL 1999-12-11 USA-WA Push-Pull Holiday Classic M-O 28~ Single 275 275.5 805 470 660 1935 497.44
DQ USAPL 1999-07-16 USA-MO Men's National Powerlifting Championships M-O 28 Single 275 273 -804.7 -804.7 -804.7
4 WABDL 1998-11-13 USA-OR 24 Hour Fitness World Bench Press and Deadlift Open 27 Single 275 275.5 672.4 672.4 172.86
9 USAPL 1998-07-03 USA-CO Men's National Powerlifting Championships M-O 27 Single 275 259.7 777.1 440.9 650.3 1868.4 489.77
1 USAPL 1998-03-14 USA-OR Oregon State Open 27 Single 275 275.5 733 457.4 683.4 1873.9 481.74
1 WABDL 1997-11-29 USA-OR Miller Lite World BP/DL Open 26 Single 275 275.5 683.4 683.4 175.69
1 USPF 1997-11-22 USA-HI Hawaii State Meet Open 26 Single 275 275.5 782.6 446.4 666.9 1895.9 487.41
4 USPF 1997-07-11 USA-PA Senior National Championships Open 26 Single 275 275.5 727.5 777.1 -815.7 413.3 440.9 457.4 617.3 -666.9 -666.9 1851.8 476.08
1 ADFPA 1997-05-03 USA-OR Oregon State Open 26 Single 275 275.5 804.7 413.3 666.9 1884.9 484.58
1 AAU 1996-08-31 USA-CA North American Powerlifting Championhips & Southwest Bench Open 25 Single 242 242.5 722 -755 413.3 556.6 1692 454.56
1 AAU 1996-05-25 USA-CA National Men's Powerlifting Championships Open 25 Single 242 242.5 677.9 711 749.5 363.7 402.3 424.4 -573.2 573.2 606.2 1780.2 478.26
1 USPF 1995-05-06 USA-OR Pepsi Region 8 Open 24 Single 242 242.5 738.5 413.3 622.8 1774.7 476.77
1 USPF 1995-04-28 USA-HI Hawaii Record Breakers Open 24 Single 242 242.5 705.4 424.4 633.8 1763.7 473.81
2 ADFPA 1994-12-17 USA-HI Hawaii Champs Open 23~ Single 275 275.5 688.9 418.8 644.8 1752.6 450.57
1 APF 1994-10-29 USA-HI Hawaii State Novice 23 Single 242 242.5 720 390 640 1750 470.14
2 ADFPA 1993-10-20 USA-HI Hawaii Championships Open 22 Single 220 220.4 589.7 358.2 562.1 1510.1 421.63
1 ADFPA 1993-02-20 USA-HI Hawaii Championships Novice 22 Single 220 220.4 534.6 369.2 501.5 1405.4 392.39
2 USPF 1992-11-07 USA-HI Gold's Gym Hawaii State Meet Novice 21 Single 220 220.4 500 340 530 1370 382.49
1 USA-UA 1992-08-21 USA-HI First Physiques Bench Press/Deadlift Open 21 Single 220 220.4 551.1 551.1 153.88
2 USA-UA 1992-08-21 USA-HI First Physiques Bench Press/Deadlift Open 21 Single 220 220.4 308.6 308.6 86.17