Frode Larsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 314.1 231.5 369.2 914.9 299.27
Single 496 353.8 468.4 1311.7 413.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-08 Norway RM styrkeløft og benkpress utstyr Region Nordland Masters 50-59 Single 163 162.8 -451.9 474 485 292.1 -303.1 303.1 418.8 440.9 -457.4 1229 403.97
2 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 50-59 Single 163 162.4 385.8 429.9 451.9 253.5 270 -286.6 385.8 418.8 -429.9 1140.9 375.48
1 NSF 2019-10-05 Norway RM styrkeløft- benkpress utsyrsfritt region Nordla Masters 50-59 Raw 163 162.5 220.4 253.5 275.5 165.3 187.4 198.4 319.6 341.7 352.7 826.7 271.99
DQ NSF 2019-04-06 Norway Åpent stevne Masters 50-59 Single 163 162.4 462.9 -485 -485
1 NSF 2019-02-02 Norway RM Nordland Utstyr Masters 50-59 Single 163 162.4 462.9 474 -485 286.6 303.1 -308.6 429.9 -451.9 1207 397.25
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 50-59 Single 163 162.4 407.8 -440.9 440.9 264.5 286.6 308.6 407.8 429.9 440.9 1190.5 391.81
1 NSF 2018-08-25 Norway Klubbstevne Masters 50-59 Single 163 162.4 385.8 418.8 440.9 264.5 281.1 -286.6 385.8 418.8 -440.9 1140.9 375.55
1 NSF 2016-09-03 Norway Åpent Stevne Masters 40-49 Single 163 162 396.8 429.9 451.9 264.5 281.1 292.1 396.8 418.8 440.9 1184.9 390.69
1 NSF 2015-02-07 Norway RM Nordland Masters 40-49 Single 163 161.9 440.9 468.4 -496 286.6 297.6 -308.6 429.9 451.9 -462.9 1218 401.77
1 NSF 2014-03-08 Norway Klubbstevne Masters 40-49 Single 163 161.3 440.9 462.9 -485 286.6 -303.1 -303.1 429.9 451.9 -468.4 1201.5 397.20
1 NSF 2014-02-08 Norway Regionmesterskap Masters 40-49 Single 163 161.2 352.7 385.8 418.8 242.5 264.5 374.8 418.8 1102.3 364.57
1 NSF 2013-05-25 Norway Seriestevne Masters 40-49 Single 163 162.7 451.9 479.5 -496 297.6 -308.6 -308.6 418.8 -451.9 1196 393.27
1 NSF 2013-02-09 Norway RM Nordland Masters 40-49 Single 163 163.1 -440.9 440.9 286.6 303.1 -319.6 440.9 462.9 1207 396.20
DQ NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Single 163 162.2 440.9 -457.4 -457.4 -286.6 -286.6 -286.6 418.8 440.9 -474
1 NSF 2012-10-06 Norway Lagserien Masters 40-49 Single 163 162.7 451.9 -474 474 297.6 308.6 314.1 440.9 457.4 468.4 1256.6 413.21
1 NSF 2012-02-11 Norway RM Nordland Masters 40-49 Single 163 161.6 440.9 457.4 -468.4 286.6 297.6 -308.6 440.9 -451.9 1196 395.03
2 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 Single 163 161.2 -418.8 418.8 -462.9 -286.6 286.6 -308.6 418.8 440.9 451.9 1157.4 382.80
1 NSF 2011-09-19 Norway Seriestevne Masters 40-49 Single 163 162.7 385.8 407.8 429.9 314.1 -325.1 -330.7 418.8 440.9 -462.9 1184.9 389.65
1 NSF 2011-07-10 Norway Seriestevne Masters 40-49 Single 163 159.4 407.8 429.9 275.5 292.1 418.8 440.9 1162.9 387.61
1 NSF 2011-04-27 Norway Seriestevne Masters 40-49 Single 163 162.4 418.8 440.9 457.4 286.6 297.6 -303.1 418.8 435.4 451.9 1207 397.25
1 NSF 2011-02-12 Norway RM Nord Masters 40-49 Single 183 165.5 385.8 418.8 264.5 281.1 -297.6 385.8 407.8 1107.8 360.20
1 NSF 2010-09-27 Norway Seriestevne Masters 40-49 Single 181 168.6 396.8 418.8 220.4 264.5 903.9 290.49
DQ NSF 2010-04-24 Norway Klubbstevne Masters 40-49 Single 165 163.5 429.9 -457.4 -297.6 -297.6
1 NSF 2010-02-27 Norway RM Nord Masters 40-49 Single 165 165.3 385.8 418.8 446.4 275.5 -297.6 -297.6 374.8 424.4 -440.9 1146.4 373.06
1 NSF 2009-12-19 Norway Åpent stevne Masters 40-49 Raw 165 164 303.1 314.1 -325.1 220.4 225.9 231.5 352.7 369.2 -380.3 914.9 299.27
1 NSF 2008-12-13 Norway Klubbstevne Masters 40-49 Single 165 165.3 319.6 -330.7 330.7 220.4 231.5 -242.5 352.7 374.8 -391.3 936.9 304.90
2 NSF 2008-11-15 Norway NM U/Jr/Vet Masters 40-49 Single 165 165.3 396.8 429.9 440.9 286.6 308.6 -319.6 396.8 418.8 -429.9 1168.4 380.23
1 NSF 2006-12-16 Norway Julestevne Open Single 181 168.4 308.6 242.5 154.3 705.4 226.91
1 NSF 2006-09-30 Norway Klubbstevne Open Single 165 164.9 462.9 297.6 429.9 1190.5 388.07
1 NSF 2005-12-10 Norway Julestevne Open Single 181 175.5 286.6 242.5 402.3 931.4 292.20
DQ NSF 2005-05-28 Norway Klubbstevne Open Single 181 181.2 341.7
1 NSF 2005-02-26 Norway Klubbstevne Open Single 198 184.5 496 353.8 462.9 1311.7 399.80
1 NSF 2004-12-11 Norway Julestevne Open Single 198 182.3 369.2 259 407.8 1036.1 317.94
1 NSF 2004-10-30 Norway Klubbstevne Open Single 181 180.7 485 341.7 468.4 1295.2 399.35
1 NSF 2004-04-24 Norway Seriestevne Open Single 181 180.5 440.9 314.1 468.4 1223.5 377.52
DQ NSF 2004-03-27 Norway Seriestevne Open Single 181 180.7 308.6
2 NSF 2004-01-24 Norway Klubbstevne Open Single 181 175.9 418.8 259 440.9 1118.8 350.46
2 NSF 2003-12-13 Norway Julestevne Open Single 181 174.4 352.7 253.5 402.3 1008.6 317.59
2 NSF 2003-05-31 Norway Kretsmesterskap Open Single 181 177 429.9 253.5 446.4 1129.8 352.62
2 NSF 2003-02-22 Norway Klubbstevne Open Single 181 172.4 418.8 248 457.4 1124.3 356.49
2 NSF 2002-12-14 Norway Klubbstevne Open Single 181 170.6 325.1 237 396.8 959 305.98
1 NSF 2002-10-26 Norway Seriestevne Open Single 181 168.8 363.7 225.9 407.8 997.6 320.34
1 NSF 2002-05-27 Norway Kretsmesterskap Open Single 165 163.1 380.3 237 424.4 1041.6 341.93
2 NSF 2002-04-27 Norway Seriestevne Open Single 181 165.8 374.8 237 440.9 1052.7 341.99
1 NSF 2001-12-15 Norway Julestevne Open Single 181 167.5 308.6 242.5 391.3 942.4 304.13
1 NSF 2001-10-27 Norway Seriestevne Open Single 181 168 385.8 242.5 429.9 1058.2 340.92
1 NSF 2001-05-26 Norway KM Open Single 165 165.3 330.7 220.4 424.4 975.5 317.46
1 NSF 2001-04-28 Norway Seriestevne Open Single 165 165.3 396.8 237 407.8 1041.6 338.98
1 NSF 2001-02-24 Norway Seriestevne Open Single 165 163.1 374.8 237 418.8 1030.6 338.31
1 NSF 2000-12-16 Norway Klubbstevne Open Single 165 163.8 286.6 237 385.8 909.4 297.73
1 NSF 2000-10-14 Norway Regionsmesterskap Open Single 165 158.3 352.7 231.5 396.8 981 328.52
1 NSF 2000-04-29 Norway Seriestevne Open Single 165 164.4 297.6 225.9 380.3 903.9 295.15
1 NSF 2000-02-26 Norway Seriestevne Open Single 165 163.1 286.6 220.4 374.8 881.8 289.46