Freyr Aðalsteinsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 562.1 341.7 617.3 1521.2 467.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KRAFT 2016-05-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 57~ Single 205 190.3 462.9 485 253.5 275.5 286.6 507 529.1 551.1 1322.7 396.37
1 KRAFT 2014-11-22 Iceland Bikarmót í kraftlyftingum Open 55~ Single 205 195.8 496 507 264.5 286.6 -297.6 529.1 573.2 -584.2 1366.8 403.52
1 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 53~ Single 205 197.5 -529.1 529.1 -551.1 303.1 314.1 -325.1 551.1 573.2 -600.7 1416.4 416.38
2 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 53~ Single 205 197.5 -529.1 529.1 -551.1 303.1 314.1 -325.1 551.1 573.2 -600.7 1416.4 416.38
1 NSF 2009-12-12 Norway Klubbstevne Masters 50-59 50~ Single 198 198.4 529.1 551.1 562.1 308.6 319.6 551.1 -584.2 1433 420.29
1 NSF 2009-06-20 Norway Klubbstevne Masters 50-59 50~ Single 198 198.4 220.4 220.4 264.5 507 573.2 -595.2 1058.2 310.37
1 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 50~ Single 198 195.7 507 529.1 540.1 308.6 330.7 341.7 551.1 573.2 -595.2 1455 429.68
1 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Open 50~ Single 198 195.7 507 529.1 540.1 308.6 330.7 341.7 551.1 573.2 -595.2 1455 429.68
1 KRAFT 2008-12-31 Iceland Akureyrarmót í bekkpressu Open 50 Single 198 196.8 308.6 330.7 341.7 341.7 100.62
G NSF 2008-11-15 Norway NM U/Jr/Vet Masters 50-59 49~ Single 198 194.2 485 518.1 534.6 303.1 314.1 330.7 551.1 567.7 -573.2 1433 424.90
1 KRAFT 2008-04-19 Iceland Íslandsmeistaramót í kraftlyftingum Open 49~ Single 198 192 485 -512.5 512.5 303.1 319.6 -325.1 529.1 -562.1 -562.1 1361.3 406.07
G NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 48~ Single 198 186.7 462.9 -474 -474 297.6 319.6 -330.7 507 529.1 -551.1 1311.7 397.19
1 NSF 2007-06-09 Norway RM Masters 40-49 48~ Single 198 190.7 330.7 264.5 507 1102.3 330.01
1 KRAFT 2007-04-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 48~ Single 198 191.8 485 507 -518.1 308.6 330.7 341.7 529.1 -562.1 562.1 1410.9 421.12
1 NSF 2006-12-09 Norway Klubbstevne Masters 40-49 47~ Single 198 189.6 485 -507 286.6 -303.1 -303.1 529.1 573.2 -595.2 1344.8 403.86
1 KRAFT 2004-12-31 Iceland Akureyrarmót í bekkpressu Open 46 Single 181 181.8 264.5 286.6 -308.6 286.6 88.06
2 KRAFT 2000-12-31 Iceland Akureyrarmót í bekkpressu Open 42 Single 198 198.4 297.6 297.6 87.29
1 NSF 2000-12-09 Norway KM Markløft Masters 40-49 41~ Single 198 184.1 551.1 551.1 168.21
1 NSF 2000-06-03 Norway Kretsmesterskap Masters 40-49 41~ Single 181 180.7 518.1 308.6 584.2 1410.9 435.03
1 NSF 2000-04-29 Norway Seriestevne Masters 40-49 41~ Single 181 181.6 540.1 319.6 573.2 1433 440.61
1 NSF 2000-02-23 Norway Seriestevne Masters 40-49 41~ Single 181 180.7 529.1 308.6 551.1 1388.9 428.24
2 KRAFT 1999-12-31 Iceland Akureyrarmót í bekkpressu Open 41 Single 181 181.8 308.6 308.6 94.83
1 KRAFT 1996-07-13 Iceland Sumarmót í kraftlyftingum Open 37~ Single 181 180.3 518.1 330.7 573.2 1421.9 439.04
1 NSF 1991-06-08 Norway Lagseriestevne Open 32~ Single 181 176.3 485 -507 -507 308.6 319.6 -330.7 551.1 -573.2 573.2 1377.9 430.97
1 NSF 1991-02-24 Norway Seriestevne Open 32~ Single 181 177.7 474 -496 496 308.6 319.6 -330.7 551.1 1366.8 425.65
1 KRAFT 1990-12-31 Iceland Akureyrarmót í bekkpressu Open 32 Single 181 181.2 308.6 308.6 95.03
G NSF 1989-08-26 Norway NM benkpress Open 30~ Single 181 175.5 275.5 297.6 308.6 308.6 96.82
1 KRAFT 1988-12-31 Iceland Akureyrarmót í bekkpressu Open 30 Single 181 177 308.6 308.6 96.32
1 NSF 1987-12-19 Norway Klubbstevne Open 28~ Single 165 165.3 474 -490.5 -490.5 286.6 297.6 308.6 485 507 529.1 1311.7 426.87
1 KRAFT 1987-06-27 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 28~ Single 181 172.4 303.1 303.1 96.11
1 KRAFT 1985-01-26 Iceland Bekkpressumót í íþróttahöllinn á Akureyri Open 26~ Single 181 181.8 325.1 325.1 99.92
1 EPF 1984-07-08 UK Scotland v Iceland M-E-Open 25~ Single 181 181.8 562.1 341.7 617.3 1521.2 467.40
1 KRAFT 1984-04-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 25~ Single 181 181.8 518.1 319.6 573.2 1410.9 433.53
3 NordicPF 1983-09-17 Iceland Men's Nordic Powerlifting Championships Open 24~ Single 181 181.8 485 308.6 578.7 1372.3 421.68
1 KRAFT 1983-08-26 Iceland Undirbúningsmót í kraftlyftingum Open 24~ Single 181 181.8 485 330.7 556.6 1372.3 421.68
1 KRAFT 1983-06-04 Iceland Sýningamót í kraftlyftingum Open 24~ Single 181 181.8 507 297.6 551.1 1355.8 416.60
1 KRAFT 1983-05-07 Iceland Vormót LRA í kraftlyftingum Open 24~ Single 181 181.8 496 286.6 551.1 1333.8 409.82
DQ KRAFT 1982-05-15 Iceland Íslandsmeistaramót í kraftlyftingum Open 23~ Single 165 165.3 440.9 248
2 KRAFT 1982-04-30 Iceland Lágmarksmót í kraftlyftingum Open 23~ Single 165 165.3 440.9 220.4 242.5 903.9 294.14
2 KRAFT 1982-03-13 Iceland Akureyrarmót í kraftlyftingum Open 23~ Single 181 181.8 220.4 121.2 578.7 920.4 282.81
1 KRAFT 1979-06-01 Iceland Júní-mót LRA í kraftlyftingum Open 20~ Single 165 165.3 385.8 225.9 485 1096.8 356.92
1 KRAFT 1978-11-18 Iceland Bæjarkeppni Akureyri - Vestmannaeyjar Open 19~ Single 165 165.3 396.8 220.4 485 1102.3 358.71