Frank Schönnerstedt (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 192.9 396.8 964.5 329.72
Single 474 237 474 1157.4 404.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Masters 2 52 Raw 145 143.7 297.6 319.6 341.7 165.3 176.3 187.4 330.7 363.7 380.3 909.4 326.16
3 EPF 2019-03-05 Hungary European Masters Classic Championships Masters 2 52 Raw 145 142.6 308.6 330.7 336.2 165.3 176.3 181.8 341.7 363.7 -380.3 881.8 318.12
1 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Masters 2 52 Raw 145 144.4 308.6 330.7 -347.2 170.8 181.8 187.4 352.7 374.8 -397.9 892.8 319.13
4 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 2 51 Raw 145 143.6 319.6 341.7 -358.2 176.3 187.4 -192.9 352.7 374.8 -407.8 903.9 324.37
2 BVDK 2017-10-12 Germany DM KDK Classic Masters 2 51 Raw 145 140.4 319.6 330.7 -363.7 165.3 176.3 -181.8 -341.7 363.7 -397.9 870.8 317.94
3 EPF 2017-07-11 Czechia European Masters Championships Masters 2 50 Single 145 144.7 396.8 -407.8 203.9 209.4 -220.4 418.8 451.9 -462.9 1058.2 377.62
1 BVDK 2017-02-10 Germany-BB DM KDK Equipped Masters 2 50 Single 145 144.7 352.7 374.8 396.8 187.4 198.4 -209.4 385.8 418.8 1014.1 361.85
2 IPF 2016-10-03 Estonia World Masters Championships Masters 2 50 Single 130 128.6 330.7 352.7 -374.8 176.3 187.4 -192.9 385.8 418.8 -479.5 959 375.84
1 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Masters 2 49 Raw 130 128.9 286.6 -309.7 -309.7 154.3 165.3 176.3 353.8 380.3 -408.9 843.2 329.72
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Masters 2 49 Single 145 143.3 374.8 396.8 407.8 176.3 187.4 -192.9 396.8 429.9 -485 1025.1 368.52
3 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 1 48 Single 145 142.2 407.8 424.4 -446.4 203.9 214.9 220.4 418.8 440.9 474 1118.8 404.42
4 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 48 Single 145 143.3 385.8 418.8 -429.9 203.9 -214.9 -231.5 396.8 429.9 462.9 1085.7 390.22
6 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 47 Single 145 142.6 407.8 -429.9 -429.9 209.4 220.4 -231.5 -407.8 435.4 451.9 1080.2 389.60
1 BVDK 2014-03-21 Germany Deutsche Meisterschaften der Senioren Masters 1 47 Single 145 145 374.8 407.8 440.9 198.4 209.4 220.4 396.8 440.9 -462.9 1102.3 392.65
1 BVDK 2013-10-12 Germany-ST Sachsen-Anhalt-Meisterschaften im Kraftdreikampf Masters 1 47 Single 145 141.7 308.6 330.7 352.7 165.3 181.8 -192.9 352.7 374.8 -391.3 909.4 329.61
1 BVDK 2013-10-04 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Masters 1 47 Raw 145 144.6 319.6 341.7 -358.2 165.3 176.3 187.4 352.7 374.8 385.8 914.9 326.64
3 BVDK 2012-11-10 Germany DM Kreuzheben Masters 1 46 Single 145 145 396.8 418.8 -440.9 418.8 149.21
6 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 1 45 Single 163 158.9 -418.8 418.8 440.9 209.4 -220.4 220.4 418.8 440.9 -474 1102.3 368.09
2 BVDK 2012-03-29 Germany DM Kraftdreikampf Senioren Masters 1 45 Single 163 161.3 451.9 -468.4 -468.4 -214.9 -214.9 214.9 418.8 446.4 468.4 1135.3 375.34
2 BVDK 2011-09-03 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Masters 44 Raw 163 159.9 330.7 352.7 374.8 176.3 192.9 -198.4 -363.7 363.7 396.8 964.5 320.74
3 BVDK 2011-04-02 Germany DM Kraftdreikampf Senioren Masters 1 44 Single 163 160 451.9 474 -496 203.9 214.9 220.4 418.8 440.9 462.9 1157.4 384.71
4 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 1 43 Single 148 146.8 407.8 429.9 451.9 220.4 -231.5 231.5 418.8 440.9 457.4 1140.9 402.78
2 BVDK 2009-06-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Bankdrücken Masters 1 42 Single 165 164.7 225.9 237 -248 237 77.32
4 BVDK 2008-11-15 Germany Deutsche Meisterschaft im Kreuzheben Masters 1 42 Single 148 148.6 402.3 424.4 -446.4 424.4 148.53