Frank I. Rydheim (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 573.2 363.7 573.2 1466 418.68
Single 617.3 424.4 573.2 1521.2 431.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-01-25 Norway Åpent stevne Masters 50-59 Raw 231 209.4 485 507 308.6 330.7 485 529.1 551.1 1388.9 396.82
1 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 Raw 231 209.9 518.1 545.6 562.1 325.1 341.7 352.7 -529.1 529.1 551.1 1466 418.41
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 Raw 231 210.9 330.7 347.2 -352.7 347.2 98.89
1 NSF 2018-07-09 Norway Åpent stevne Masters 40-49 Raw 231 208.3 529.1 551.1 573.2 308.6 330.7 507 529.1 551.1 1455 416.74
DQ NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 Raw 205 204 518.1 535.7 545.6 319.6 -341.7 341.7 -551.1 -562.1 -562.1
1 NSF 2018-02-03 Norway Regionmesterskap Vest utstyrsfritt Masters 40-49 Raw 205 203.4 507 530.2 -551.1 308.6 330.7 341.7 551.1 573.2 -601.8 1445.1 418.68
1 NSF 2017-12-02 Norway Åpent stevne Masters 40-49 Raw 205 203.9 308.6 330.7 330.7 95.69
10 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open Raw 205 205 518.1 -529.1 -534.6 330.7 341.7 -352.7 485 507 534.6 1394.4 402.47
1 NSF 2017-06-10 Norway Åpent Stevne Open Raw 205 204.1 485 507 529.1 308.6 330.7 -341.7 440.9 485 -507 1344.8 388.92
1 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 40-49 Raw 205 203.2 -507 523.6 -540.1 319.6 330.7 -341.7 485 507 -518.1 1361.3 394.53
1 NSF 2016-12-06 Norway Klubbstevne benkpress/styrkeløft utstyrsfritt Open Raw 205 202.8 440.9 462.9 330.7 352.7 363.7 330.7 440.9 1267.6 367.77
3 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 205 203 -352.7 352.7 -369.2 352.7 102.28
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 Raw 231 212.7 330.7 341.7 347.2 347.2 98.49
2 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 Raw 205 204.3 474 507 518.1 319.6 330.7 -341.7 485 507 529.1 1377.9 398.28
1 NSF 2016-03-01 Norway Klubbstevne benkpress Masters 40-49 Raw 231 210.7 319.6 341.7 352.7 352.7 100.49
1 NSF 2016-02-14 Norway RM Vest utstyrsfritt Masters 40-49 Raw 205 204.6 462.9 490.5 -507 308.6 330.7 -341.7 485 507 518.1 1339.3 386.88
1 NSF 2015-12-01 Norway Klubbstevne benkpress/styrkeløft Masters 40-49 Raw 205 204.8 440.9 474 496 286.6 308.6 330.7 440.9 485 507 1333.8 385.13
1 NSF 2006-02-04 Norway Klubbstevne Open Single 220 208.3 485 330.7 485 1300.7 372.54
1 NSF 2005-01-29 Norway KM Open Single 220 206.1 485 352.7 551.1 1388.9 399.81
1 NSF 2004-09-18 Norway KM benkpress Open Single 220 211.6 424.4 424.4 120.66
1 NSF 2004-08-21 Norway Klubbstevne Open Single 220 209.8 529.1 330.7 485 1344.8 383.85
2 NSF 2004-05-08 Norway KM Open Single 220 212.5 617.3 374.8 529.1 1521.2 431.69
1 NSF 2004-03-13 Norway Seriestevne Open Single 220 215.6 595.2 374.8 485 1455 410.24
1 NSF 2004-01-31 Norway Åpent stevne Open Single 220 213.8 529.1 374.8 440.9 1344.8 380.56
1 NSF 2003-12-13 Norway Klubbstevne Open Single 220 217.1 584.2 363.7 573.2 1521.2 427.53
1 NSF 2003-10-18 Norway Kretscup Open Single 220 212 352.7 352.7 100.20
1 NSF 2003-10-04 Norway Benkstevne Open Single 220 209.8 352.7 352.7 100.68
2 NSF 2003-05-24 Norway Nasjonalt stevne Open Single 220 204.3 540.1 369.2 540.1 1449.5 418.99
2 NSF 2003-05-10 Norway Kretsmesterskap Open Single 220 203.7 518.1 352.7 485 1355.8 392.52
1 NSF 2003-04-05 Norway Benkstevne Open Single 220 204.3 330.7 330.7 95.59