Flosi Jónsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7
Single 661.4 446.4 650.3 1692 469.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPF 2011-06-03 Ireland European Championships Masters 55-59 56 Single 242 227 418.8 446.4 -462.9 446.4 123.09
1 RAW-Iceland 2010-12-31 Iceland Úrslit Íslandsmót Open 56 Raw 242 230.2 330.7 352.7 -363.7 352.7 96.71
1 WPF 2010-11-03 UK World Championships Masters 55-59 56 Single 220 219.1 440.9 485 507 507 141.94
2 WPF 2010-11-03 UK World Championships Masters 55-59 56 Single 220 219.1 418.8 -440.9 -440.9 418.8 117.25
1 WPF 2010-06-25 Iceland European Championships Masters 55-59 55~ Single 198 197.7 347.2 364.8 -374.8 364.8 107.19
1 WPF 2009-11-13 USA World Championships Masters 55-59 55 Single 198 196 347.2 358.2 -364.8 358.2 105.73
2 WPF 2008-11-13 Austria World Championships Masters 50-54 54 Single 242 224.4 363.7 -385.8 385.8 385.8 106.90
1 KRAFT 2001-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 46 Single 242 242.5 595.2 385.8 617.3 1598.3 429.39
1 KRAFT 2000-02-26 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 45 Single 242 242.5 440.9 396.8 143.3 981 263.56
1 KRAFT 2000-02-05 Iceland Reykjanesmót í réttstöðulyftu Open 45 Single 242 224.8 628.3 628.3 173.95
2 KRAFT 2000-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 45 Single 242 242.5 396.8 -413.3 396.8 106.61
1 KRAFT 1999-12-31 Iceland Akureyrarmót í bekkpressu Open 45 Single 242 242.5 396.8 396.8 106.61
1 KRAFT 1999-03-13 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 44 Single 220 220.4 551.1 396.8 617.3 1565.2 437.02
2 KRAFT 1999-01-31 Iceland Íslandsmeistaramót í bekkpressu Open 44 Single 242 229 396.8 -418.8 -418.8 396.8 109.02
1 KRAFT 1999-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 44 Single 220 220.4 628.3 628.3 402.3 402.3 628.3 628.3 1658.9 463.18
1 KRAFT 1998-12-31 Iceland Akureyrarmót í bekkpressu Open 44 Single 220 219.5 374.8 374.8 104.82
9 IPF 1998-10-06 Argentina World Masters Powerlifting Championships Masters 1 43~ Single 220 218.2 507 374.8 595.2 1477.1 414.21
5 KRAFT 1998-05-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 43 Single 242 242.5 617.3 617.3 374.8 551.1 551.1 1543.2 414.59
1 KRAFT 1998-03-14 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 43 Single 242 242.5 584.2 374.8 562.1 1521.2 408.66
1 KRAFT 1997-05-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 42 Single 242 242.5 661.4 413.3 617.3 1692 454.56
1 KRAFT 1996-12-31 Iceland Akureyrarmót í bekkpressu Open 42 Single 220 207.6 374.8 374.8 107.50
1 KRAFT 1996-11-02 Iceland Bikarmót í kraftlyftingum Open 41~ Single 220 220.4 606.2 407.8 633.8 1647.9 460.10
1 KRAFT 1996-07-13 Iceland Sumarmót í kraftlyftingum Open 41~ Single 220 218.2 628.3 396.8 595.2 1620.4 454.39
4 KRAFT 1996-05-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 41 Single 242 242.5 440.9 440.9 402.3 402.3 551.1 1394.4 374.61
1 KRAFT 1996-03-02 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 41 Single 242 242.5 584.2 374.8 584.2 1543.2 414.59
2 KRAFT 1995-12-31 Iceland Akureyrarmót í bekkpressu Open 41 Single 198 198.4 347.2 347.2 101.84
9 IPF 1995-10-03 Denmark World Masters Powerlifting Championships Masters 1 40~ Single 198 196 507 -540.1 -540.1 319.6 -341.7 341.7 496 551.1 1399.9 413.16
1 KRAFT 1995-03-04 Iceland Íslandsmeistaramót í kraftlyftingum Open 40 Single 242 242.5 661.4 595.2 661.4 391.3 617.3 1670 448.64
2 KRAFT 1994-12-31 Iceland Akureyrarmót í bekkpressu Open 40 Single 220 219.8 363.7 363.7 101.69
10 IPF 1994-10-19 Slovakia World Masters Powerlifting Championships Masters 1 39~ Single 220 217.3 584.2 369.2 589.7 1543.2 433.53
1 KRAFT 1994-07-09 Iceland Sumarmót í kraftlyftingum Open 39~ Single 220 220.4 617.3 363.7 562.1 1543.2 430.86
1 KRAFT 1993-12-31 Iceland Akureyrarmót í bekkpressu Open 39 Single 220 213.6 330.7 352.7 -382.5 352.7 99.87
1 KRAFT 1993-05-23 Iceland Akureyrarmót í kraftlyftingum Open 38 Single 198 198.2 551.1 584.2 -595.2 330.7 363.7 -374.8 551.1 -595.2 -595.2 1499.1 439.93
4 KRAFT 1993-03-27 Iceland Íslandsmeistaramót í kraftlyftingum Open 38 Single 198 197.5 551.1 600.7 -617.3 352.7 369.2 -374.8 529.1 -606.2 -606.2 1499.1 440.68
2 KRAFT 1992-03-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 37 Single 220 220.4 650.3 380.3 650.3 1681 469.33
2 KRAFT 1991-03-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 36 Single 220 220.4 639.3 363.7 639.3 1642.4 458.56
2 KRAFT 1990-12-31 Iceland Akureyrarmót í bekkpressu Open 36 Single 220 214.7 330.7 330.7 93.41
2 KRAFT 1990-11-24 Iceland Bikarmót í kraftlyftingum Open 36 Single 220 220.4 661.4 363.7 628.3 1653.4 461.64
5 EPF 1990-05-06 Iceland Men's European Powerlifting Championships Open 35 Single 220 214.7 573.2 330.7 573.2 1477.1 417.22
1 KRAFT 1990-03-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 35 Single 220 220.4 650.3 374.8 617.3 1642.4 458.56
1 KRAFT 1989-12-31 Iceland Akureyrarmót í bekkpressu Open 35 Single 220 213.8 352.7 352.7 99.82
1 KRAFT 1989-12-02 Iceland Bikarmót í bekkpressu Open 35 Single 220 217.6 363.7 363.7 102.14
2 KRAFT 1989-11-18 Iceland Bikarmót í kraftlyftingum Open 35 Single 220 215.1 639.3 369.2 633.8 1642.4 463.49
1 KRAFT 1989-10-07 Iceland Akureyrarmót í kraftlyftingum Open 34~ Single 220 212.9 628.3 352.7 628.3 1609.3 456.28
4 KRAFT 1989-04-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 34 Single 198 196.4 584.2 584.2 341.7 341.7 573.2 573.2 1499.1 441.93
2 KRAFT 1989-01-21 Iceland Íslandsmeistaramót í bekkpressu Open 34 Single 220 204.6 358.2 358.2 103.50
1 KRAFT 1988-12-31 Iceland Akureyrarmót í bekkpressu Open 34 Single 220 203.7 347.2 347.2 100.52
2 KRAFT 1988-11-26 Iceland Bikarmót í kraftlyftingum Open 34 Single 220 209.4 617.3 358.2 551.1 1526.7 436.19
1 KRAFT 1988-10-22 Iceland Akureyrar- og Grétarsmót í kraftlyftingum Open 33~ Single 220 208.5 485 341.7 595.2 1421.9 407.07
1 KRAFT 1988-04-02 Iceland Dagsmót í kraftlyftingum Open 33 Single 198 197.1 589.7 325.1 595.2 1510.1 444.42
4 KRAFT 1988-03-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 33 Single 220 206.8 606.2 330.7 617.3 1554.2 446.72
1 KRAFT 1987-11-21 Iceland Grétarsmót í kraftlyftingum Open 33 Single 220 212.3 595.2 347.2 639.3 1581.8 449.11
5 NordicPF 1987-09-12 Denmark Men's Nordic Powerlifting Championships Open 32~ Single 198 198.4 551.1 308.6 595.2 1455 426.76
2 KRAFT 1987-06-27 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 32~ Single 220 201.2 319.6 319.6 93.09
1 KRAFT 1987-06-06 Iceland Akureyrarmót í kraftlyftingum Open 32~ Single 220 201.2 529.1 314.1 529.1 1372.3 399.64
3 KRAFT 1987-04-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 32 Single 198 197.5 562.1 319.6 573.2 1455 427.72
1 KRAFT 1987-03-21 Iceland Dagsmót í kraftlyftingum Open 32 Single 220 220.4 496 308.6 562.1 1366.8 381.62
2 KRAFT 1986-11-08 Iceland Grétarsmót í kraftlyftingum Open 32 Single 220 220.4 540.1 330.7 595.2 1466 409.32
1 KRAFT 1986-10-17 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 31~ Single 220 206.5 330.7 330.7 95.10
1 KRAFT 1986-09-06 Iceland Svala-Jöklamót Open 31~ Single 220 220.4 220.4 220.4 551.1 992 276.98
1 KRAFT 1986-05-30 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 31 Single 220 201.5 330.7 330.7 96.25
1 KRAFT 1986-05-24 Iceland Akureyrar og Dagsmót í kraftlyftingum Open 31 Single 220 220.4 574.3 330.7 551.1 1456.1 406.55
3 KRAFT 1986-04-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 31 Single 198 198.4 573.2 319.6 606.2 1499.1 439.69
2 KRAFT 1986-02-08 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 31 Single 198 197.7 297.6 297.6 87.44
2 KRAFT 1985-09-28 Iceland Bekkpressumót á Akureyri Open 30~ Single 198 198.4 330.7 330.7 96.99
1 KRAFT 1985-07-06 Iceland Miðsumarsmót í kraftlyftingum Open 30~ Single 198 198.4 567.7 330.7 573.2 1471.6 431.61
1 KRAFT 1985-05-25 Iceland Akureyrarmót í kraftlyftingum Open 30 Single 220 220.4 562.1 341.7 595.2 1499.1 418.55
1 KRAFT 1985-03-16 Iceland Dagsmót í kraftlyftingum Open 30 Single 198 198.4 540.1 330.7 551.1 1421.9 417.06
1 KRAFT 1985-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 30 Single 198 198.4 562.1 330.7 573.2 1466 429.99
1 KRAFT 1984-04-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 29 Single 198 198.4 540.1 303.1 551.1 1394.4 408.98
15 IPF 1983-11-10 Sweden Men's World Powerlifting Championships Open 29 Single 181 181.4 529.1 297.6 551.1 1377.9 423.95
3 NordicPF 1983-09-17 Iceland Men's Nordic Powerlifting Championships Open 28~ Single 198 198.4 534.6 319.6 540.1 1394.4 408.98
1 KRAFT 1983-09-03 Iceland Síðsumarsmót LRA í kraftlyftingum Open 28~ Single 165 165.3 523.6 319.6 529.1 1372.3 446.60
1 KRAFT 1983-08-26 Iceland Undirbúningsmót í kraftlyftingum Open 28~ Single 198 198.4 518.1 314.1 507 1339.3 392.81
1 KRAFT 1983-06-04 Iceland Sýningamót í kraftlyftingum Open 28~ Single 198 198.4 529.1 319.6 540.1 1388.9 407.36
1 KRAFT 1983-05-07 Iceland Vormót LRA í kraftlyftingum Open 28 Single 198 198.4 507 314.1 485 1306.2 383.11
1 KRAFT 1983-04-09 Iceland Míní-mót í kraftlyftingum Open 28 Single 181 181.8 490.5 308.6 523.6 1322.7 406.44
DQ KRAFT 1982-12-04 Iceland Grétarsmót í kraftlyftingum Open 28 Single 181 181.8
5 KRAFT 1982-05-15 Iceland Íslandsmeistaramót í kraftlyftingum Open 27 Single 198 198.4 462.9 292.1 507 1262.1 370.18
1 KRAFT 1982-04-15 Iceland Vormót LRA í kraftlyftingum Open 27 Single 181 181.8 429.9 275.5 462.9 1168.4 359.02
4 KRAFT 1981-05-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 26 Single 165 165.3 396.8 231.5 440.9 1069.2 347.95
1 KRAFT 1981-03-21 Iceland Akureyrarmót í kraftlyftingum Open 26 Single 181 181.8 418.8 253.5 440.9 1113.3 342.08
1 KRAFT 1980-11-15 Iceland Grétarsmót í kraftlyftingum Open 26 Single 181 181.8 440.9 253.5 496 1190.5 365.79
2 KRAFT 1980-05-31 Iceland Íslandsmeistaramót í kraftlyftingum Open 25 Single 165 165.3 363.7 220.4 440.9 1025.1 333.60