F. Flack (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 565 490.5 525 1525 378.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ AAU 1997-08-22 USA-FL Annual PL Championships Masters Raw 275 275.5
DQ ADFPA 1994-11-05 USA-FL Master's Nationals Masters 50-54 Single 275 275.5 154.3
5 ADFPA 1994-08-27 USA-FL Florida State Masters 50-59 Heavy Single 271 143.3 490.5 143.3 777.1 200.85
1 ADFPA 1993-03-27 USA-FL Region III Masters 50-54 Single 560 440 525 1525
4 ADFPA 1992-03-14 USA-FL Central Florida Masters 40-49 Single 565 425 500 1490
G ADFPA 1991-08-10 USA-MN Minnesota State Bench Press Open Single 275 275.5 410 410 105.40
3 USPF 1990-04-21 USA-FL Muscle Beach Bench Press Open Single 275 275.5 410 410 105.40
3 USPF 1990-04-21 USA-FL Muscle Beach Bench Press Masters Single 275 275.5 410 410 105.40
2 USPF 1989-11-04 USA-FL Florida Record Breakers Bench Press Masters 40+ Single 257 405 405 106.55
6 ADFPA 1989-08-26 USA-FL Florida Championship Open Single 242 242.5 490 390 500 1380 370.74
2 ADFPA 1989-08-26 USA-FL Florida Championship Masters 40-49 Single 242 242.5 490 390 500 1380 370.74
3 ADFPA 1989-05-06 USA-GA Region III Championships Masters Single 181+ 240 510 405 490 1405 378.95
3 USPF 1987-07-18 USA-FL Suncoast Fitness Bench Press Masters Single 380 380