Espen Myrholt (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 132.2
Single 540.1 358.2 462.9 1262.1 416.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2017-03-25 Norway NM Benkpress Open Single 163 161.8 264.5 314.1 -347.2 314.1 103.67
1 NSF 2017-01-27 Norway Åpent stevne Open Single 163 161.8 -496 -496 496 -297.6 297.6 374.8 -451.9 451.9 1245.6 411.04
1 NSF 2014-02-22 Norway RM Styrkeløft/Benkpress Midt-Norge Open Single 163 163.1 496 518.1 176.3 396.8 418.8 440.9 1135.3 372.68
1 NSF 2013-09-07 Norway Midt-Norsk styrkeløft Open Single 163 160.9 540.1 -551.1 143.3 154.3 165.3 374.8 396.8 418.8 1124.3 372.36
1 NSF 2013-03-23 Norway NM benkpress Open Raw 163 160 132.2 132.2 43.97
1 NSF 2012-10-06 Norway Midt-Norsk Styrkeløft Open Single 163 161.3 407.8 429.9 352.7 -374.8 -374.8 352.7 396.8 418.8 1201.5 397.20
1 NSF 2012-03-24 Norway NM Benkpress Open Single 163 160.5 319.6 347.2 358.2 358.2 118.86
1 NSF 2012-02-25 Norway RM Midt-Norge Styrkeløft Open Single 163 160.7 440.9 -474 -474 -308.6 319.6 341.7 418.8 -468.4 1201.5 398.28
2 NSF 2011-10-01 Norway Midtnorsk Styrkeløft Open Single 163 162 418.8 -462.9 462.9 308.6 325.1 336.2 418.8 451.9 462.9 1262.1 416.13