Espen Kirkhaug (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7
Single 451.9 418.8 485 1267.6 414.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-05-07 Norway Benkpress cup runde 2 Masters 40-49 Single 183 168.6 363.7 -380.3 -385.8 363.7 116.90
5 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Single 163 162.4 -363.7 -363.7 363.7 363.7 119.73
1 NSF 2015-09-05 Norway Syd-norsk benkpress Masters 40-49 Single 183 172.5 396.8 -407.8 -407.8 396.8 125.77
1 NSF 2015-06-06 Norway Seriestevne Masters 40-49 Single 183 174.7 396.8 -407.8 -407.8 396.8 124.81
DQ NSF 2015-04-24 Norway Åpent stevne Masters 40-49 Single 183 169.9 -396.8 -396.8 -396.8
1 NSF 2015-04-11 Norway Åpent stevne Masters 40-49 Single 183 168.6 385.8 -402.3 -402.3 385.8 123.99
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Single 163 162.6 352.7 375.9 -380.3 375.9 123.65
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 43~ Single 183 176.2 -396.8 396.8 -407.8 396.8 124.17
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 Single 183 175.5 396.8 -424.4 -424.4 396.8 124.49
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 40-49 Single 183 178 418.8 -424.4 -429.9 418.8 130.30
1 NSF 2014-10-04 Norway RM benkpress Masters 40-49 Single 183 179.6 396.8 -418.8 -424.4 396.8 122.80
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Masters 40-49 Single 183 176.6 385.8 -407.8 -407.8 385.8 120.58
1 NSF 2014-06-14 Norway Åpent stevne Masters 40-49 Single 183 177.3 396.8 407.8 -418.8 407.8 127.15
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Masters 40-49 Single 183 176.2 396.8 -413.3 -418.8 396.8 124.16
1 NSF 2014-04-12 Norway Seriestevne Masters 40-49 Single 183 176.7 402.3 -418.8 -418.8 402.3 125.70
2 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 Single 183 175.1 374.8 396.8 -429.9 396.8 124.65
1 NSF 2014-02-28 Norway Klubbstevne Masters 40-49 Single 183 175.5 407.8 -418.8 -424.4 407.8 127.94
3 DSF 2014-01-24 Denmark ER Open Bænkpres Open 42~ Single 183 177.9 413.3 413.3 128.63
1 NSF 2014-01-11 Norway Klubbstevne Masters 40-49 Raw 183 178.5 319.6 -330.7 330.7 330.7 102.68
1 NSF 2013-12-21 Norway Åpent stevne Masters 40-49 Single 183 177.4 385.8 -402.3 402.3 402.3 125.38
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 Single 183 177.3 -385.8 -396.8 396.8 396.8 123.71
1 NSF 2013-10-05 Norway RM Benkpress Masters 40-49 Single 183 177.8 385.8 407.8 -424.4 407.8 126.96
2 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 Single 183 175.2 363.7 385.8 396.8 396.8 124.58
DQ NSF 2013-06-15 Norway Seriestevne Masters 40-49 Single 183 173 -380.3 -380.3 -380.3
1 NSF 2013-04-13 Norway Åpent stevne Masters 40-49 Single 183 170.1 363.7 374.8 -385.8 374.8 119.82
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 Single 183 167.1 -330.7 330.7 341.7 341.7 110.45
DQ NSF 2012-12-08 Norway Åpent stevne Masters 40-49 Single 163 163 -374.8 -374.8 -374.8
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 Single 163 163 -363.7 363.7 -374.8 363.7 119.47
1 NSF 2012-09-22 Norway RM benkpress Masters 40-49 Single 163 160.9 352.7 -363.7 352.7 116.80
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 Single 163 158.8 347.2 -363.7 -363.7 347.2 116.00
1 NSF 2012-05-12 Norway Benkpress-cup Masters 40-49 Single 163 161.1 -330.7 330.7 -352.7 330.7 109.42
DQ NordicPF 1998-05-09 Sweden Nordic Bench Press Championships Open Single 181 181.8
DQ NSF 1998-02-14 Norway B og veteran NM Open Single 165 165.3 -440.9 -440.9 -440.9
5 IPF 1997-12-05 Canada World Bench Press Championships Open 25~ Single 165 165.1 363.7 363.7 118.48
DQ IPF 1996-12-01 Denmark World Bench Press Championships Open 24~ Single 165 164.7
1 NSF 1996-08-23 Norway NM i Benkpress Open Single 165 163.3 319.6 -341.7 -341.7 319.6 104.84
7 EPF 1995-12-09 Hungary European Bench Press Championships Open 33~ Single 165 162.7 -352.7 352.7 -402.3 352.7 115.99
3 EPF 1995-09-24 Poland Baltic Cup Open 23~ Single 165 164.2 451.9 330.7 485 1267.6 414.29