Erno Paavola (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 584.2 440.9 562.1 1587.3 495.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 25~ Single 181 171.6 573.2
4 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 24~ Single 181 177.3 -418.8 424.4 -451.9 424.4 132.30
2 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open Single 181 177.1 562.1 584.2 -606.2 -429.9 429.9 440.9 496 529.1 562.1 1587.3 495.20
DQ SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 24~ Single 181 170.8 551.1
6 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 23~ Single 181 169.8 529.1 545.6 562.1 380.3 402.3 418.8 496 512.5 529.1 1510.1 483.18
5 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 23~ Single 165 163.3 407.8 -418.8 -429.9 407.8 133.76
4 SVNL 2006-10-21 Finland Voimanoston joukkue SM-finaali Open 21~ Single 165 160.2 429.9 451.9 462.9 363.7 380.3 391.3 429.9 451.9 468.4 1322.7 439.27
1 SVNL 2006-02-18 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 21~ Single 148 147.7 341.7 341.7 120.11
DQ SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 20~ Single 148 148.8
1 SVNL 2004-02-21 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 18~ Single 148 147.8 286.6 286.6 100.68
2 SVNL 2003-02-15 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 18~ Single 148 143.8 264.5 264.5 94.83