Ellen Ýr Jónsdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 375.9 220.4 374.8 964.5 400.38
Single 457.4 275.5 396.8 1113.3 453.26

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KRAFT 2022-10-01 Iceland Bikarmót í klassískum kraftlyftingum Open 33~ Raw 185+ 224.7 308.6 330.7 -341.7 170.8 -187.4 -187.4 308.6 330.7 -347.2 832.2 319.76
1 KRAFT 2022-06-25 Iceland ÍM í réttstöðulyftu Open 33~ Single 185+ 230.6 264.5 308.6 352.7 352.7 134.24
2 KRAFT 2021-08-28 Iceland ÍM í klassískri bekkpressu Open 32~ Raw 185+ 233.3 170.8 187.4 -198.4 187.4 71.01
2 KRAFT 2021-06-05 Iceland ÍM í klassískum kraftlyftingum Open 32~ Raw 185+ 239.7 352.7 369.2 -380.3 198.4 214.9 220.4 352.7 363.7 374.8 964.5 362.04
2 KRAFT 2019-02-16 Iceland Bikarmót í kraftlyftingum Open 30~ Single 185+ 195.4 440.9 -457.4 457.4 253.5 264.5 275.5 380.3 -396.8 -396.8 1113.3 453.26
7 EPF 2018-09-14 Norway Western European Championships Open 29~ Raw 185 183.1 347.2 363.7 -369.2 192.9 -198.4 -198.4 352.7 -369.2 -369.2 909.4 381.56
1 KRAFT 2018-07-14 Iceland ÍM í réttstöðulyftu Open 29~ Single 185 185 363.7 380.3 396.8 396.8 165.67
12 IPF 2018-06-06 Canada World Classic Powerlifting Championships Open 29~ Raw 185 180.7 352.7 369.2 -374.8 192.9 -203.9 -203.9 352.7 363.7 -369.2 925.9 391.03
1 KRAFT 2018-03-18 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 29~ Raw 185 184.9 352.7 369.2 -377 192.9 -205 -205 341.7 363.7 -380.3 925.9 386.68
1 IPF 2018-01-28 Iceland Reykjavik International Games Open 29~ Raw 185 183.8 341.7 358.2 369.2 187.4 198.4 -209.4 330.7 352.7 -363.7 920.4 385.48
1 KRAFT 2017-10-21 Iceland Bikarmót í klassískum kraftlyftingum Open 28~ Raw 185 181.1 347.2 364.8 375.9 187.4 198.4 -209.4 352.7 363.7 374.8 949.1 400.38
DQ KRAFT 2017-04-22 Iceland Íslandsmeistaramót í kraftlyftingum Open 28~ Single 185 183.5 325.1 341.7 363.7 -198.4 -198.4 -198.4 358.2 -374.8 -374.8
1 KRAFT 2017-03-25 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 28~ Raw 185 182.9 319.6 336.2 341.7 187.4 198.4 203.9 341.7 358.2 369.2 914.9 384.05
2 KRAFT 2016-11-05 Iceland Bikarmót í kraftlyftingum Open 27~ Single 185+ 198.4 407.8 -440.9 -440.9 220.4 237 -253.5 352.7 374.8 -396.8 1019.6 412.33
1 KRAFT 2016-10-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 27~ Raw 185+ 199.4 330.7 -364.8 364.8 165.3 187.4 -211.6 308.6 341.7 363.7 916 369.61