Elizabeth Small (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 419.9 214.9 502.6 1137.6 533.13
Wraps 435.4 1104.5 508.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF-CAN 2023-09-16 Canada-ON Fall Fury Open 30 Raw 148 148.6 402.3 419.9 -424.4 198.4 214.9 -220.4 440.9 479.5 502.6 1137.6 533.13
1 CPL 2023-07-30 Canada-ON Nationals Open 30 Wraps 165 153.4 402.3 425.5 435.4 187.4 198.4 210.5 402.3 440.9 458.5 1104.5 508.27
1 CPL 2022-11-27 Canada-ON Tri-City Open Open 29 Wraps 165 165.3 402.3 424.4 -429.9 181.8 192.9 209.4 407.8 440.9 457.4 1091.3 482.12
1 CPL 2022-03-12 Canada-ON Drug Tested Ontario Provincials Open 28 Wraps 148 148.3 314.1 330.7 -352.7 154.3 -159.8 -159.8 330.7 358.2 363.7 848.7 398.15
1 USPA 2021-10-03 USA-CA Central Cal Open Masters 50-54 50 Raw 181 180.1 121.2 132.2 143.3 115.7 126.7 -132.2 237 253.5 -259 523.6 221.48
1 USPA 2021-07-16 USA-CA NASPOWER Resilient as One Bench Press Championship Masters 50-54 50 Raw 181 176.8 110.2 121.2 -132.2 121.2 51.76
1 USPA 2021-05-30 USA-CA Drug Tested Ikaika Warrior Powerlifting Championship Masters 50-54 50 Raw 181 178 110.2 121.2 121.2 51.58
1 USPA 2021-05-30 USA-CA Drug Tested Ikaika Warrior Powerlifting Championship Masters 50-54 50 Raw 181 178 220.4 237 253.5 253.5 107.86
1 USPA 2021-05-30 USA-CA Drug Tested Ikaika Warrior Powerlifting Championship Masters 50-54 50 Raw 181 178 110.2 -121.2 126.7 110.2 121.2 220.4 237 253.5 501.5 213.37
DQ USPA 2021-02-06 USA-CA NASPOWER Winter Open Masters 45-49 49 Raw 181 180.1 -115.7 -115.7 -121.2 104.7 110.2 115.7 198.4 214.9 231.5
2 USPA 2020-10-03 USA-CA Central California Open Masters 45-49 49 Raw 181 179 77.1 88.1 93.7 77.1 88.1 -99.2 137.8 165.3 192.9 374.8 159.01
1 CPF 2017-09-16 Canada-ON Women's Open F_OCR_ACPF Wraps 181 172.4 264.5 286.6 303.1 121.2 132.2 -143.3 325.1 341.7 352.7 788.1 340.73
1 CPF 2017-06-03 Canada-ON Nationals F_OR_CPF Raw 181 167.3 209.4 220.4 242.5 115.7 -132.2 -132.2 275.5 303.1 330.7 688.9 302.47
2 CPF 2017-01-28 Canada-ON Judgment Day F_JR_ACPF Raw 181 167.7 231.5 242.5 -259 115.7 126.7 -132.2 308.6 325.1 341.7 711 311.72