Elias Conrad Røstgård (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 369.2 292.1 462.9 1102.3 394.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2025-12-06 Norway Julestevne Sande KK Teen 14-18 17~ Raw 183 166 264.5 275.5 292.1 292.1 94.82
1 NSF 2025-04-04 Norway NM UF Ungdom og Junior Teen 14-18 17~ Raw 145 144.1 341.7 358.2 369.2 253.5 264.5 270 407.8 440.9 462.9 1102.3 394.44
1 NSF 2025-02-21 Norway Kraftsportklubben Haugesund NM i benkpress utstyrsfritt Teen 14-18 17~ Raw 145 141.8 253.5 264.5 -275.5 264.5 95.83
1 NSF 2025-01-25 Norway Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 Teen 14-18 17~ Raw 145 143.6 242.5 253.5 259 259 92.97
1 NSF 2024-12-07 Norway Julestevnet SKK Teen 14-18 16~ Raw 145 141.9 341.7 358.2 -369.2 -253.5 253.5 -264.5 407.8 429.9 446.4 1058.2 383.27
1 NSF 2024-11-30 Norway Benk cup Runde 4 finale Teen 14-18 16~ Raw 145 142.4 253.5 264.5 270 270 97.55
1 NSF 2024-09-21 Norway RM Benkpress Utstyrsfritt SPUVI Teen 14-18 16~ Raw 145 141.5 231.5 248 -264.5 248 90.01
4 NordicPF 2024-09-13 Denmark Nordic Junior & Sub-Junior Championships Sub-Juniors 16~ Raw 145 142.7 336.2 352.7 -363.7 248 -253.5 253.5 407.8 429.9 -440.9 1036.1 373.57
1 NSF 2024-08-24 Norway Drammen SI RM Styrkeløft Utstyrsfritt Drammen Teen 14-18 16~ Raw 145 143.2 319.6 336.2 352.7 242.5 253.5 -264.5 396.8 418.8 440.9 1047.2 376.62
1 NSF 2024-06-08 Norway Sande KK Klubbstevne Teen 14-18 16~ Raw 145 142.6 319.6 336.2 347.2 242.5 253.5 259 407.8 429.9 -435.4 1036.1 373.74
1 NSF 2024-05-11 Norway Drammen SI Åpent stevne Teen 14-18 16~ Raw 145 142.4 237 253.5 -259 253.5 91.57
2 NSF 2024-04-11 Norway Odin SK NM styrkeløft utstyrsfritt ungdom-junior Teen 14-18 16~ Raw 145 140 297.6 319.6 330.7 231.5 242.5 253.5 396.8 429.9 -446.4 1014.1 371.07
1 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Teen 14-18 16~ Raw 145 143.3 231.5 248 -253.5 248 89.16
1 NSF 2024-01-13 Norway Sande KK Styrkeløftregion Østafjell Åpent stevne Teen 14-18 16~ Raw 145 142.3 237 248 -259 248 89.61
1 NSF 2023-12-09 Norway Åpent stevne Teen 14-18 15~ Raw 145 141 297.6 314.1 -330.7 231.5 242.5 -253.5 385.8 407.8 429.9 986.5 358.98
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyrsfritt region Østafjell Teen 14-18 15~ Raw 145 140.1 209.4 225.9 237 237 86.66
1 NSF 2023-09-09 Norway Åpent stevne Teen 14-18 15~ Raw 145 142.5 286.6 308.6 -325.1 203.9 214.9 220.4 374.8 396.8 -407.8 925.9 334.22