Eilif Ellefsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 231.5 209.4 319.6 760.6 295.90
Single 231.5 264.5 330.7 771.6 304.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 40-49 47~ Raw 145 141.3 159.8 170.8 -176.3 170.8 62.07
1 NSF 2022-12-17 Norway Åpent stevne Masters 40-49 46~ Raw 145 141.1 148.8 159.8 170.8 170.8 62.15
1 NSF 2021-10-16 Norway Åpent stevne Masters 40-49 45~ Raw 145 143.5 187.4 198.4 -209.4 154.3 165.3 -170.8 275.5 286.6 -297.6 650.3 233.52
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 40-49 43~ Raw 145 136 176.3 187.4 -192.9 187.4 70.14
1 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 43~ Raw 145 132.1 198.4 209.4 225.9 187.4 -203.9 -203.9 286.6 308.6 -319.6 722 276.61
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 42~ Raw 145 131.4 187.4 -198.4 -198.4 187.4 72.14
1 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 42~ Raw 130 127.7 209.4 220.4 187.4 198.4 -209.4 275.5 297.6 716.5 282.40
1 NSF 2018-02-24 Norway Klubbstevne Masters 40-49 42~ Raw 130 125.8 187.4 198.4 -220.4 187.4 -198.4 -198.4 264.5 286.6 -297.6 672.4 268.40
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 41~ Raw 130 127.7 187.4 198.4 -210.5 198.4 78.20
1 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 40-49 41~ Raw 130 127.5 -220.4 -220.4 -220.4 -198.4 198.4 -210.5 198.4 78.32
1 NSF 2017-06-17 Norway Klubbmesterskap benkpress Masters 40-49 41~ Raw 130 130 187.4 198.4 -209.4 198.4 77.03
1 NSF 2016-11-18 Norway NM styrkeløft ungdom junior og veteran Open 40~ Single 130 127.7 220.4 231.5 -237 198.4 209.4 -214.9 308.6 319.6 330.7 771.6 304.12
1 NSF 2016-10-07 Norway Klubbmesterskap Masters 40-49 40~ Raw 130 129.7 220.4 231.5 198.4 209.4 308.6 319.6 760.6 295.90
1 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 40~ Raw 130 129.7 209.4 214.9 -220.4 198.4 -203.9 -203.9 292.1 308.6 314.1 727.5 283.04
1 NSF 2016-03-12 Norway NM Benkpress Masters 40-49 40~ Single 130 128.4 220.4 -231.5 -231.5 220.4 86.51
1 NSF 2015-12-19 Norway Åpent stevne Masters 40-49 39~ Raw 130 130 198.4 209.4 -220.4 198.4 -203.9 270 286.6 -297.6 694.4 269.60
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 39~ Single 145 140.5 242.5 253.5 -259 253.5 92.50
1 NSF 2015-02-14 Norway RM Øst Masters 40-49 39~ Single 145 138.2 242.5 -253.5 253.5 253.5 93.70
1 NSF 2015-01-30 Norway Åpent stevne Masters 40-49 39~ Single 145 138 242.5 -253.5 242.5 89.74
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Open 38~ Single 145 140.2 242.5 253.5 -264.5 253.5 92.67
3 NSF 2014-03-22 Norway NM Benkpress Open 38~ Single 145 138.7 242.5 -264.5 -264.5 242.5 89.38
1 NSF 2014-02-08 Norway RM Øst Open 38~ Single 145 138.9 242.5 -253.5 -253.5 242.5 89.29
1 NSF 2013-10-03 Norway Klubbmesterskap Open 37~ Single 145 141.3 242.5 253.5 -264.5 253.5 92.11
2 NSF 2013-09-08 Norway Sydnorsk benkpress Open 37~ Single 145 138.6 248 253.5 -259 253.5 93.46
1 NSF 2013-08-12 Norway Klubbstevne Open 37~ Single 145 140 248 253.5 -259 253.5 92.78
1 NSF 2013-03-23 Norway NM benkpress Open 37~ Single 145 141.3 248 -259 -259 248 90.11
1 NSF 2013-02-22 Norway Åpent stevne Open 37~ Single 145 141.3 248 259 264.5 264.5 96.11
1 NSF 2013-02-02 Norway RM Region Øst Open 37~ Single 145 140.4 242.5 253.5 -264.5 253.5 92.55
1 NSF 2013-01-23 Norway Klubbstevne Open 37~ Single 145 134.9 242.5 -264.5 242.5 91.36
1 NSF 2012-09-14 Norway Klubbmesterskap Open 36~ Single 145 137.1 220.4 231.5 -242.5 231.5 86.09
2 NSF 2012-03-24 Norway NM Benkpress Open 36~ Single 130 127.4 214.9 -225.9 -225.9 214.9 84.91
1 NSF 2011-10-02 Norway Sydnorsk benkpress Open 35~ Single 130 129.6 225.9 -237 -237 225.9 87.98
1 NSF 2011-09-19 Norway Klubbmesterskap Open 35~ Single 130 128.3 225.9 237 -242.5 237 93.07
1 NSF 2011-05-06 Norway Klubbstevne Open 35~ Single 145 136 225.9 242.5 -248 242.5 90.77
DQ NSF 2011-03-26 Norway NM Benkpress Open 35~ Single 145 134.4 -237 -237 -237
1 NSF 2011-02-28 Norway Klubbstevne Open 35~ Single 145 131.1 -231.5 231.5 -242.5 231.5 89.24
1 NSF 2011-02-12 Norway RM Region Øst Open 35~ Single 130 130 -231.5 -231.5 231.5 231.5 89.87
1 NSF 2010-12-22 Norway Åpent stevne Open 34~ Single 148 133.8 -231.5 231.5 -242.5 231.5 87.79
2 NSF 2010-10-10 Norway Sydnorsk benkpress Open 34~ Single 132 131.1 220.4 -231.5 231.5 231.5 89.24
DQ NSF 2010-09-17 Norway Klubbstevne Open 34~ Single 132 130.3 -242.5 -242.5 -242.5
DQ NSF 2010-03-28 Norway NM Benkpress Open 34~ Single 132 129.6 -225.9 -225.9 -231.5
1 NSF 2009-12-22 Norway Åpent Stevne Open 33~ Single 132 130.7 220.4 -231.5 -231.5 220.4 85.23
DQ NSF 2009-10-18 Norway Syd Norsk Benkpress Open 33~ Single 132 131.4 -209.4 -209.4 -220.4
1 NSF 2009-04-20 Norway Åpent stevne Open 33~ Single 132 125.2 203.9 214.9 -220.4 214.9 86.19
1 NSF 2009-03-29 Norway NM Benkpress Open 33~ Single 123 123.4 198.4 -220.4 -220.4 198.4 80.56
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Open 33~ Single 123 122.8 -209.4 209.4 -220.4 209.4 85.43
1 NSF 2008-12-22 Norway Åpent stevne Open 32~ Single 123 123 -198.4 198.4 -209.4 198.4 80.81
1 NSF 1998-11-22 Norway KM Benkpress Juniors 19-23 22~ Single 123 121.7 110.2 115.7 121.2 121.2 49.86