Derek Pomana (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 843.2 562.1 804.7 2155 575.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NZPF 2007-08-01 New Zealand-NTL National Championships Open 40~ Single 275 275.5 661.4 474 661.4 1796.7 461.91
1 NZPF 2006-08-01 New Zealand National 3-Lift Championships Open 39~ Single 242 242.1 771.6 815.7 -837.7 -507 507 -529.1 716.5 -783.7 2039.2 548.13
2 NZPF 2006-04-22 New Zealand-HKB Central Districts Championships Open 39~ Single 275 253.5 165.3 220.4 275.5 220.4 275.5 319.6 496 606.2 716.5 771.6 1311.7 346.73
5 IPF 2005-11-08 USA-FL Men's World Powerlifting Championships Open 38~ Single 275 264.5 793.6 826.7 843.2 540.1 -562.1 562.1 749.5 -771.6 -771.6 2155 561.38
2 NZPF 2005-08-13 New Zealand-BOP New Zealand Powerlifting Championships Open 38~ Single 275+ 275.9 -804.7 804.7 -859.8 507 529.1 -540.1 738.5 -782.6 -782.6 2072.3 532.56
DQ IPF 2004-11-09 South Africa Men's World Powerlifting Championships Open 37~ Single 242 241.5 -793.6 -793.6 -529.1 -749.5
1 NZPF 2004-04-24 New Zealand-HKB Central Districts Championships Open 37~ Single 275 256.8 771.6 826.7 -881.8 485 512.5 529.1 661.4 727.5 -815.7 2083.3 548.20
1 NZPF 2004-01-01 New Zealand-WGN National Powerlifting Championships Open 37~ Single 242 241.7 727.5 507 738.5 1973.1 530.72
2 IPF 2003-11-04 Denmark Men's World Powerlifting Championships Open 36~ Single 242 241.3 793.6 496 799.1 2088.8 562.24
1 OceaniaPF 2002-12-06 New Zealand-BOP Oceania Championships Open 35~ Single 242 242.3 793.6 -848.7 -848.7 220.4 242.5 308.6 716.5 760.6 804.7 1907 512.49
3 IPF 2002-11-13 Slovakia Men's World Powerlifting Championships Open 35~ Single 242 242.3 843.2 485 782.6 2110.9 567.29
8 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 34~ Single 242 241.8 496 -523.6 -523.6 496 133.40
2 IPF 2001-11-15 Finland Men's World Powerlifting Championships Open 34~ Single 242 241.6 837.7 518.1 782.6 2138.4 575.29
4 IPF 2000-11-15 Japan Men's World Powerlifting Championships Open 33~ Single 242 241.6 771.6 468.4 749.5 1989.6 535.26
1 OceaniaPF 2000-07-30 Australia-NSW Australian & Oceania Championships Open 33~ Single 275 275.5 804.7 468.4 716.5 1989.6 511.50
10 IPF 1999-11-17 Italy Men's World Powerlifting Championships Open 32~ Single 242 240.5 793.6 132.2 777.1 1703 458.95
1 NZPF 1999-08-21 New Zealand-AKL New Zealand National Powerlifting Championships Open 32~ Single 242 242.5 716.5 512.5 716.5 1945.5 522.68
DQ IPF 1998-11-10 Ukraine Men's World Powerlifting Championships Open 31~ Single 242 241.8
1 NZPF 1998-08-29 New Zealand New Zealand National Powerlifting Championships Open 31~ Single 242 242.5 661.4 507 777.1 1945.5 522.68
1 IPF 1997-12-13 Czechia Men's World Powerlifting Championships Open 30~ Single 242 241.8 843.2 540.1 749.5 2132.9 573.61
2 IPF 1997-12-05 Canada World Bench Press Championships Open 30~ Single 242 240.3 545.6 545.6 147.09
2 NZPF 1997-01-01 New Zealand New Zealand National Powerlifting Championships Open 30~ Single 275 275.5 661.4 462.9 661.4 1785.7 459.07
1 IPF 1996-12-14 Austria Men's World Powerlifting Championships Open 29~ Single 242 241.4 832.2 540.1 749.5 2121.9 571.04
1 OceaniaPF 1996-12-06 Australia-VIC Oceania Invitational Open 29~ Single 242 242.5 716.5 474 771.6 1962.1 527.12
2 IPF 1996-12-01 Denmark World Bench Press Championships Open 29~ Single 242 240.7 551.1 551.1 148.48
1 IPF 1995-11-15 Finland Men's World Powerlifting Championships Open 28~ Single 242 242.5 793.6 826.7 843.2 512.5 534.6 545.6 639.3 672.4 -705.4 2061.3 553.77
1 NZPF 1995-07-01 New Zealand-HKB North Island Championships & New Zealand Junior & Master Postal Championships Open 28~ Single 242 242.3 793.6 551.1 529.1 1873.9 503.60
1 OceaniaPF 1995-01-01 New Zealand Oceania Championships Open 28~ Single 242 242.5 804.7 507 672.4 1984.1 533.04
2 IPF 1994-11-17 South Africa Men's World Powerlifting Championships Open 27~ Single 242 240.3 771.6 826.7 837.7 490.5 518.1 529.1 639.3 672.4 683.4 2050.3 552.72
3 IPF 1993-11-27 Sweden World Powerlifting Championships Open 26~ Single 220 220.4 760.6 793.6 -810.2 446.4 468.4 479.5 639.3 666.9 672.4 1945.5 543.19
4 IPF 1992-11-19 England Men's World Powerlifting Championship Open 25~ Single 220 220.2 755 799.1 -810.2 407.8 429.9 446.4 622.8 655.8 -677.9 1901.5 531.11
1 NZPF 1991-09-06 New Zealand New Zealand Championships Open 24~ Single 242 242.5 771.6 442 644.8 1858.5 499.28
1 NZPF 1990-09-07 New Zealand New Zealand Championships Open 23~ Single 220 220.4 705.4 424.4 617.3 1747.1 487.80
5 IPF 1989-09-14 Sweden World Juniors Powerlifting Championships Juniors 22~ Single 198 197.7 595.2 628.3 650.3 374.8 -396.8 595.2 -606.2 -622.8 1620.4 476.05
8 IPF 1988-11-11 Australia-WA Men's World Powerlifting Championships Open 21~ Single 198 198.4 573.2 606.2 628.3 391.3 -402.3 -402.3 573.2 600.7 -661.4 1620.4 475.25
1 NZPF 1988-10-01 New Zealand-NTL New Zealand Championships Open 21~ Single 198 198.4 606.2 402.3 589.7 1598.3 468.79