Denis Smirnov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 336.2 474 1212.5 367.59
Wraps 374.8 1102.3 311.94
Single 595.2 440.9 573.2 1609.3 435.78
Multi 440.9
Unlimited 485

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 RPU 2020-09-19 Russia-PSK Pskov Championships Masters 40-44 41 Raw 208.5 275.5 286.6 -297.6 286.6 82.05
1 NAP 2019-08-10 Russia-SMO Bear Season Eurasian Power Cup Amateur Masters 40-44 40 Multi 220 211.6 440.9 -462.9 -462.9 440.9 125.37
1 NAP 2019-08-03 Russia-BEL Belgorod Championships Amateur Teen 18-19 18 Raw 198 194.4 286.6 297.6 308.6 308.6 91.46
3 RPU 2018-12-22 Russia Ultimate Club Bench Press Tournament Open 40 Unlimited 198+ 224 440.9 462.9 485 485 134.50
2 RPU 2018-11-17 Russia Velikie Luki Cup Open 39 Multi 220 220.4 -440.9 -440.9 440.9 440.9 123.10
DQ FPR 2018-06-22 Russia-NVS Novosibirsk Oblast Powerlifting Championships Open 25~ Raw 231 231.5
1 WPC-RUS 2018-06-01 Russia-SAR Saratov Region Cup Pro Teen 13-15 13 Raw 148 139.3 148.8 159.8 165.3 165.3 60.73
2 WRPF 2018-03-31 Russia-VGG Eurasian Championships Pro Open 25 Raw 198 188.5 297.6 303.1 308.6 451.9 468.4 -479.5 777.1 234.11
2 FPR 2018-03-04 Russia-NVS Novosibirsk Powerlifting Championships Open 25~ Single 264 237.5 595.2 440.9 573.2 1609.3 435.78
1 WPF-RUS 2018-02-18 Russia-PSK Stupinskaya Visota Amateur Open 39 Raw 220 210.5 418.8 440.9 462.9 462.9 131.95
1 RPU 2017-12-09 Russia Ice Hammer Tournament Open 25 Raw 198 188.5 440.9 462.9 -474 462.9 139.47
1 RPU 2017-11-04 Russia Power 60 Championships Open 38 Wraps 220 213.8 -352.7 352.7 374.8 286.6 -297.6 -297.6 418.8 -440.9 440.9 1102.3 311.94
DQ FPR 2017-04-22 Russia-NVS Novosibirsk Oblast Powerlifting Championships Open 24~ Single 264 246.6 -617.3
7 WRPF 2017-04-08 Russia-VGG South Russia Championship Pro Open 24 Raw 198 190.2 319.6 -336.2 -336.2 319.6 95.82
7 WPC-RUS 2016-11-05 Russia-VGG Stalingrad Battle Cup Amateur Open 23~ Raw 198 193.8 319.6 -330.7 -330.7 319.6 94.90
9 FPR 2016-10-22 Russia-NVS Novosibirsk Oblast Powerlifting & Bench Press Cup Open 23~ Single 231 227 -529.1 529.1 562.1 286.6 308.6 319.6 507 -540.1 -540.1 1388.9 382.95
1 RPU 2016-10-08 Russia High Voltage Tournament Open 24 Raw 198 193.1 314.1 325.1 336.2 336.2 99.98
12 FPR 2016-04-30 Russia-NVS Novosibirsk Oblast Powerlifting and Bench Press Championships Open 23~ Single 231 228.8 -308.6 308.6 -330.7 308.6 84.83
9 FPR 2016-04-30 Russia-NVS Novosibirsk Oblast Powerlifting and Bench Press Championships Open 23~ Single 231 228.8 418.8 462.9 485 -308.6 308.6 -330.7 440.9 485 -507 1278.6 351.43
1 WPA-RUS 2015-12-19 Russia-MOW Russian Championships Submasters 33-39 36~ Raw 220 216.5 242.5 264.5 -275.5 264.5 74.45
1 RPU 2015-12-19 Russia-NVS Pervomaisky Championships Juniors 20-23 23 Raw 220 220.2 -374.8 396.8 440.9 286.6 -308.6 308.6 374.8 418.8 462.9 1212.5 338.68
DQ NAP 2011-09-26 Russia-SVE Golden Tiger 5 Amateur Juniors 20-23 21 Raw 181 174.8 -330.7 -330.7 -330.7
1 WPC-RUS 2009-03-29 Russia-SVE Sverdlovskaya Powerlifting and Bench Press Championships Amateur Teen 18-19 18~ Raw 181 176 385.8 396.8 407.8 275.5 286.6 292.1 440.9 451.9 474 1173.9 367.59
3 FPR 2002-04-19 Russia-MOW Moscow Students Games Open 27~ Single 220 212.3 462.9 396.8 462.9 1322.7 375.56