David Tran-Cong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 341.7 529.1
Wraps 540.1 1410.9 416.66
Single 573.2 440.9 595.2 1609.3 457.80
Multi 705.4 474 628.3 1796.7 518.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-AUS 2022-05-01 Australia-NSW TJMES Nationals M-OE 34 Multi 220 207.2 628.3 672.4 705.4 440.9 462.9 -485 573.2 600.7 628.3 1796.7 515.91
1 GPC-AUS 2022-01-16 Australia-VIC Lockdown Throwdown M-OE 34 Multi 198 194.2 617.3 650.3 672.4 451.9 -468.4 468.4 573.2 606.2 -622.8 1747.1 518.05
2 GPC-AUS 2017-10-07 Australia-VIC Teen/Junior/Master Nationals M-OE 30 Multi 220 205.4 617.3 661.4 683.4 429.9 451.9 474 573.2 -606.2 -617.3 1730.6 498.94
3 GPC-AUS 2017-04-22 Australia-VIC VIC States M-OR 29 Wraps 198 195.7 496 518.1 540.1 325.1 341.7 -352.7 529.1 -551.1 -551.1 1410.9 416.66
1 GPC-AUS 2016-10-14 Australia-QLD TJMEBD Nationals M-OE 23 Multi 198 196.8 595.2 628.3 650.3 440.9 -457.4 462.9 562.1 584.2 -600.7 1697.5 499.85
DQ CAPO 2014-08-01 Australia-QLD Nationals MO-MP 26 Multi 198 189.9 -661.4 -661.4 -661.4
1 CAPO 2014-05-10 Australia-VIC VIC States MO-MP 27 Multi 198 198.2 606.2 639.3 672.4 -440.9 440.9 -474 595.2 -622.8 -622.8 1708.5 501.40
1 PA 2012-11-25 Australia-VIC Victorian Extravaganza Open Single 231 211.4 551.1 573.2 -595.2 -440.9 440.9 -462.9 573.2 595.2 -617.3 1609.3 457.80
DQ PA 2012-02-12 Australia-VIC Melbourne Summer Bash Open Single 205 203 -551.1 -573.2 -573.2 440.9 -451.9 457.4 551.1 573.2 -595.2
1 PA 2011-07-20 Australia-VIC Australian Powerlifting and Bench Press Championships and Pacific Invitational Open Single 205 200.8 551.1 573.2 -584.2 418.8 440.9 -451.9 551.1 -573.2 -573.2 1565.2 456.36
1 PA 2010-11-28 Australia-VIC Victorian Extravaganza Juniors Single 198 189.5 -418.8 418.8 -440.9 418.8 125.83
4 PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open Single 198 188 496 518.1 529.1 385.8 396.8 407.8 501.5 -507 -562.1 1438.5 433.90
1 PA 2010-06-27 Australia-VIC Hawk Novice Comp Juniors Single 181 179.8 -485 -485 485 374.8 396.8 -407.8 474 518.1 551.1 1433 443.23
4 PA 2009-07-18 Australia-NSW Australian PL and BP Championships and Sydney PL and BP Classic Open Single 181 179.4 440.9 462.9 -485 391.3 -402.3 402.3 485 -512.5 -512.5 1350.3 418.10
1 PA 2009-04-04 Australia-VIC Australian Junior Championships and Intervarsity Championships and Melbourne Open Juniors Single 165 162.1 418.8 -440.9 440.9 352.7 369.2 -380.3 462.9 490.5 -512.5 1300.7 428.66
1 PA 2009-02-28 Australia-VIC Australian Masters Games and Masters Championships and Geelong Open Open Single 165 163.5 347.2 363.7 -380.3 363.7 119.19
1 PA 2008-11-29 Australia-VIC Victorian Extravaganza Juniors Single 165 164.1 396.8 -418.8 -418.8 -330.7 330.7 341.7 396.8 440.9 474 1212.5 396.45
2 PA 2008-08-19 Australia-VIC Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open Open Single 165 154.9 -308.6 -308.6 308.6 308.6 104.85
1 PA 2008-07-27 Australia-NSW Australian Open Bench Press Championships and Benchfest Classic Open Single 165 160 -319.6 319.6 -341.7 319.6 106.25
1 PA 2008-02-16 Australia-VIC Melbourne Summer Bash Juniors Single 165 155.6 220.4 264.5 308.6 176.3 220.4 242.5 308.6 352.7 -385.8 903.9 306.17