Dave Keong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 545.6 363.7 600.7 1499.1 405.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PA 2021-03-28 Australia-QLD Iron Fest IX Open 47~ Raw 264 254.5 286.6 297.6 -332.9 423.3 451.9 -507 749.5 197.86
1 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 45-49 45~ Raw 264 250.5 407.8 440.9 474 315.2 326.2 -341.7 474 507 542.3 1342.6 356.39
2 WP 2018-12-14 Australia-QLD Oceania Championships Masters 45-49 44~ Raw 264 251.7 297.6 314.1 336.2 336.2 89.09
2 PA 2018-08-03 Australia-VIC Australian Bench Press Championships Open 44~ Raw 264 250.4 319.6 336.2 347.2 347.2 92.18
1 PA 2018-06-03 Australia-QLD Iron Fest VI Open 44~ Raw 264 247.1 297.6 314.1 330.7 330.7 88.22
4 PA 2016-08-05 Australia-VIC Australian Bench Press Championships Open 42~ Raw 231 230.2 -330.7 -330.7 330.7 330.7 90.66
10 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 42~ Raw 231 229.9 440.9 474 490.5 325.1 336.2 -341.7 518.1 551.1 562.1 1388.9 380.98
2 PA 2016-03-19 Australia-ACT GymQuip Power Challenge Open 42~ Raw 231 229.4 496 512.5 -529.1 347.2 -358.2 358.2 551.1 573.2 -589.7 1444 396.47
3 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 1 41~ Raw 231 228.6 485 501.5 518.1 347.2 -358.2 -358.2 562.1 573.2 600.7 1466 403.08
1 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Masters 1 41~ Raw 231 227.2 462.9 485 501.5 347.2 358.2 363.7 551.1 573.2 -584.2 1438.5 396.55
3 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Masters 1 40~ Raw 231 222.6 462.9 474 -485 336.2 347.2 -363.7 540.1 562.1 -596.3 1383.4 384.59
2 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Masters 1 40~ Raw 231 227.5 325.1 341.7 352.7 352.7 97.18
2 PA 2014-02-22 Australia-QLD Summer UQ Novice Open 40~ Raw 264 238.5 496 523.6 545.6 341.7 358.2 -374.8 540.1 567.7 595.2 1499.1 405.28
1 PA 2013-09-14 Australia-QLD Gold Coast Barbell Beach Bash Open 39~ Raw 264 257.5 330.7 352.7 363.7 363.7 95.63
1 PA 2013-08-10 Australia-QLD Strength Sports Challenge Open 39~ Raw 264 254.6 319.6 336.2 347.2 347.2 91.64
1 PA 2013-04-27 Australia-QLD Iron Fest Open Open 39~ Raw 264 247.5 -474 -474 474 308.6 319.6 330.7 529.1 556.6 573.2 1377.9 367.34
3 PA 2012-11-24 Australia-QLD Matti Tikka Challenge Open 38~ Raw 264 244.7 440.9 462.9 485 281.1 297.6 319.6 518.1 540.1 -562.1 1344.8 360.06
1 PA 2012-03-24 Australia-QLD Queensland Open Open 38~ Raw 264 248.6 440.9 462.9 -496 242.5 264.5 286.6 529.1 551.1 -573.2 1300.7 346.21
DQ PA 2011-10-16 Australia-QLD Autumn UQ Novice Comp Open 37~ Raw 264 261.9 -374.8 396.8 418.8 -308.6 -319.6 -319.6 462.9 496 540.1
1 PA 2011-08-14 Australia-QLD Acacia Park Winter Novice Powerlifting and Bench Press Competition Open 37~ Raw 264 257.7 -418.8 418.8 -462.9 297.6 -308.6 308.6 462.9 507 529.1 1256.6 330.27
2 PA 2011-06-12 Australia-QLD Acacia Park Novice Powerlifting and Bench Press Competition Open 37~ Raw 264 258.1 440.9 -474 485 -286.6 297.6 308.6 440.9 474 -496 1267.6 332.97
4 PA 2011-03-27 Australia-QLD Queensland Powerlifting and Bench Press Open Open 37~ Raw 264 256.8 407.8 418.8 451.9 275.5 292.1 -308.6 418.8 440.9 462.9 1207 317.61