Dana Jones (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 154.3 429.9 941.3 371.81

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2021-04-18 Australia-NSW SPC Performance Open II Open 50 Raw 220 214.7 319.6 341.7 357.1 132.2 143.3 152.1 385.8 414.4 429.9 939.1 367.33
2 PA 2020-09-26 Australia Australian Powerlifting Championships Open 48~ Raw 220 218.1 319.6 350.5 -361.5 132.2 143.3 -149.9 374.8 412.2 -440.9 906.1 352.18
1 PA 2020-09-26 Australia Australian Powerlifting Championships Masters 45-49 48~ Raw 220 218.1 319.6 350.5 -361.5 132.2 143.3 -149.9 374.8 412.2 -440.9 906.1 352.18
1 PA 2020-08-22 Australia-NSW SPC Performance Lab Strongest Lifter Open 48~ Raw 220 218.7 -326.2 -341.7 341.7 136.7 145.5 -152.1 379.2 405.6 427.7 914.9 355.25
1 PA 2019-12-07 Australia-VIC TSF Team Championships Open 47~ Raw 220 209.6 319.6 348.3 365.9 141.1 149.9 -152.1 379.2 407.8 425.5 941.3 371.81
3 PA 2019-06-28 Australia-VIC Australian Powerlifting Championships Open 47~ Raw 220 203.8 319.6 339.5 352.7 127.8 136.7 145.5 374.8 403.4 -423.3 901.7 360.40
1 PA 2019-03-30 Australia-NSW The Authority Cup Open 47~ Raw 220 206.8 330.7 -363.7 -363.7 136.7 145.5 -149.9 352.7 388 421 897.2 356.43
1 PA 2018-12-08 Australia-VIC THJE Strength Fortress Team Championship Open 46~ Raw 220 215 330.7 363.7 -377 137.8 -148.8 148.8 352.7 385.8 418.8 931.4 364.09
2 PA 2018-10-20 Australia-NSW The Paragon Open Open 46~ Raw 220 215.8 325.1 358.2 374.8 132.2 143.3 154.3 341.7 369.2 381.4 909.4 354.96
2 PA 2018-07-08 Australia-NSW Top Lifter III Open 46~ Raw 185+ 221.6 319.6 347.2 363.7 132.2 143.3 148.8 347.2 -374.8 -385.8 859.8 332.10
1 PA 2017-12-17 Australia-VIC The Strength Fortress End of Year Challenge Open 44~ Raw 185+ 220.3 314.1 341.7 358.2 -132.2 137.8 143.3 341.7 369.2 385.8 887.3 343.54
2 PA 2017-09-16 Australia-ACT Capital Spring Challenge Open 44~ Raw 185+ 222.6 308.6 336.2 352.7 126.7 137.8 143.3 319.6 358.2 374.8 870.8 335.78
1 PA 2017-07-15 Australia-NSW NSPC Open II Open 44~ Raw 185+ 216.2 281.1 314.1 330.7 121.2 132.2 137.8 308.6 336.2 358.2 826.7 322.43
2 PA 2016-03-06 Australia-NSW Clean Health Cup Open 44~ Raw 185+ 209.3 -270 286.6 303.1 -110.2 121.2 -132.2 330.7 369.2 374.8 799.1 315.85
2 PA 2015-12-05 Australia-QLD NQ Open IV - Iron Strength Open Raw 185+ 202.2 259 281.1 297.6 110.2 121.2 -132.2 308.6 341.7 363.7 782.6 313.84
1 PA 2015-10-10 Australia-SA Australian Masters Games Masters 1 43~ Raw 185+ 203.6 259 286.6 297.6 110.2 121.2 126.7 314.1 341.7 -358.2 766.1 306.35
1 PA 2015-09-06 Australia-NSW Top Lifter IV Open 43~ Raw 185+ 204.7 248 -264.5 275.5 110.2 -121.2 -121.2 303.1 330.7 347.2 733 292.45
1 PA 2015-02-22 Australia-NSW Top Lifter Open 43~ Raw 185+ 213.4 259 281.1 -292.1 115.7 -132.2 -132.2 319.6 341.7 363.7 760.6 298.23
2 PA 2014-09-28 Australia-NSW NSPC Raw Challenge Open 42~ Raw 185+ 204.3 -253.5 264.5 275.5 -110.2 115.7 121.2 303.1 330.7 347.2 744 297.05
1 PA 2014-08-17 Australia-NSW Xtreme Power Challenge Open 42~ Raw 185+ 199.5 -242.5 248 281.1 93.7 115.7 121.2 303.1 314.1 326.2 728.6 293.93