Dale Yoshizu (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4
Single 501.5 347.2 474 1311.7 505.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2017-07-02 USA-HI Sonny's 13th Annual Masters 61-67 61~ Raw 123 123.4 187.4 187.4 76.08
1 USPA 2015-09-13 USA-HI Hawaii State Benchpress & Deadlift Masters 60-64 60 Raw 123 121 181.8 181.8 75.16
1 WABDL 2013-07-13 USA-HI Sonny's 10th Annual Push Pull Masters 54-60 57~ Single 123 123.4 187.4 187.4 76.08
1 USPF 1985-03-03 USA-HI Hawaii Invitational Open 29~ Single 132 131.1 440.9 -501.5 501.5 319.6 347.2 -369.2 462.9 -490.5 -490.5 1311.7 505.68
DQ USPF 1984-10-21 USA-HI Hawaii State Championships Open 29~ Single 132 132.2 468.4 336.2
1 USPF 1984-04-01 USA-HI Hawaii Invitational Powerlifting Championships Open 28~ Single 132 132 451.9 479.5 490.5 314.1 330.7 341.7 457.4 474 -490.5 1306.2 500.99
1 USPF 1983-11-13 USA-HI Hawaii State Meet Open 28~ Single 132 132.2 462.9 314.1 451.9 1229 470.55
2 USPF 1983-04-05 USA-HI Hawaii International Powerlifting Championships Open 27~ Single 123 122.3 -407.8 -407.8 407.8 270 -286.6 -286.6 413.3 -451.9 1091.3 446.58
1 USPF 1982-10-17 USA-HI Hawaii State Championships Open 27~ Single 123 123.4 402.3 281.1 440.9 1124.3 456.48
1 USPF 1982-06-27 USA-HI Bret's Gym Windward Championships Open 26~ Single 123 123.4 395 270 435 1100 446.59
1 USPF 1981-10-10 USA-HI Hawaii State Meet Open 26~ Single 123 123.4 385.8 275.5 429.9 1091.3 443.05
2 USPF 1981-07-13 USA-ID Junior Nationals Open 25~ Single 123 122.3 374.8 391.3 -402.3 275.5 292.1 -297.6 391.3 407.8 418.8 1102.3 451.09
1 USPF 1980-11-22 USA-HI Hawaii State Open 25~ Single 123 123.4 363.7 286.6 391.3 1041.6 422.91
3 USPF 1980-03-19 USA-HI Hawaii International Powerlifting Championships Open 24~ Single 123 123.4 347.2 286.6 396.8 1030.6 418.44
1 USPF 1979-12-08 USA-HI Hawaii State PL Championship Open 24~ Single 123 123.4 325.1 303.1 363.7 992 402.78
1 USPF 1979-11-01 USA-HI Bret's Gym Open Open 24~ Single 123 123.4 315 280 325 920 373.52