Dale Shepherd (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 683.4 523.6 777.1 1912.5 513.79
Wraps 705.4 1951.1 524.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 GPC-NZ 2019-03-23 New Zealand-AKL Auckland Championships M-OR 47 Wraps 275 255 132.2 132.2 132.2 396.8 104.67
1 GPC-NZ 2018-12-02 New Zealand-AKL Push/Pull M-OR 47 Raw 275 248.6 462.9 501.5 518.1 523.6 518.1 137.90
2 GPC-NZ 2018-06-23 New Zealand-AKL NZ National Championships M-M2R 47 Raw 220 216.2 396.8 -462.9 -462.9 396.8 111.73
1 IPL-NZ 2018-04-28 New Zealand-AKL ANZAC International Powerlifting Competition Masters 45-49 47 Raw 242 242.5 683.4 479.5 749.5 1912.5 513.79
1 IPL-NZ 2018-04-28 New Zealand-AKL ANZAC International Powerlifting Competition Masters 45-49 47 Raw 242 242.5 479.5 479.5 128.82
1 GPC-NZ 2018-03-28 New Zealand-AKL Auckland Championships M-OR 46 Wraps 275 242.9 220.4 396.8 462.9 479.5 220.4 920.4 247.10
1 GPC-NZ 2018-03-28 New Zealand-AKL Auckland Championships M-OR 46 Raw 275 249.5 396.8 462.9 474 479.5 474 126.00
DQ IPL-NZ 2017-08-26 New Zealand-WKO National Championships Masters 45-49 46 Raw 242 242.3 -508.1
1 GPC-NZ 2017-07-29 New Zealand-AKL Nationals M-M2R 46 Raw 242 234.1 -491.6 491.6 -502.6 491.6 133.88
1 GPC-NZ 2017-05-21 New Zealand-WGN 318 Fitness Powerlifting Competition M-OR 46 Wraps 242 241.8 661.4 705.4 440.9 -474 474 727.5 771.6 1951.1 524.70
1 IPL-NZ 2017-04-22 New Zealand-WKO ANZAC International Competition Masters 45-49 46 Wraps 242 241.3 683.4 457.4 777.1 1918 516.25
1 GPC-NZ 2017-04-08 New Zealand-AKL North Island Powerlifting and Bench Only Comp M-OR 46 Wraps 242 227.9 617.3 661.4 -694.4 396.8 440.9 -457.4 661.4 727.5 760.6 1862.9 512.82
1 GPC-NZ 2017-04-08 New Zealand-AKL North Island Powerlifting and Bench Only Comp M-OR 46 Raw 242 230.3 396.8 446.4 451.9 451.9 123.87
1 GPC-AUS 2016-12-04 Australia Tri-Nations Push/Pull M-OR 45 Raw 242 231 396.8 -440.9 440.9 -451.9 683.4 727.5 -744 -744 1168.4 319.89
1 IPL-NZ 2016-08-26 New Zealand-WKO National Championships Masters 45-49 45 Wraps 275 258.6 661.4 462.9 661.4 1785.7 468.78
2 GPC-NZ 2016-07-16 New Zealand-AKL Nationals M-OR 45 Wraps 275 260.1 -617.3 661.4 705.4 418.8 454.1 -474 705.4 755 -771.6 1914.7 501.62
1 GPC-NZ 2016-04-16 New Zealand-AKL Auckland 3 Lift and Bench Press Champs M-M2R 45 Wraps 275 259.7 551.1 617.3 661.4 396.8 440.9 -451.9 661.4 705.4 749.5 1851.8 485.44
1 GPC-NZ 2016-02-20 New Zealand-CAN Christchurch Powerlifting and Bench Only Champs M-M1R 44 Wraps 275 258.8 551.1 617.3 661.4 -396.8 418.8 432.1 440.9 705.4 -749.5 -771.6 1798.9 472.12
1 GPC-AUS 2015-12-06 Australia International Push/Pull M-OR 44 Raw 275 261.7 -374.8 396.8 418.8 694.4 738.5 -771.6 1157.4 302.61
1 GPC-NZ 2015-10-24 New Zealand-AKL Bench Wars M-M1R 44 Raw 275 254.6 -352.7 -374.8 385.8 385.8 101.83
1 NZPF 2010-11-22 New Zealand-OTA Bledisbro Open Open 39 Raw 242 236.1 -143.3 -143.3 143.3 352.7 396.8 -440.9 661.4 727.5 749.5 1289.7 350.05