Cynthia List (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 313 176.3 363.7 833.3 387.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP-NZ 2019-07-26 New Zealand-CAN National Championships Masters 40-44 42 Raw 158 155.7 286.6 302 310.8 154.3 165.3 -176.3 341.7 354.9 -374.8 831.1 379.28
1 WP-NZ 2019-07-26 New Zealand-CAN National Championships Masters 40-44 42 Raw 158 157 154.3 -165.3 165.3 165.3 75.10
1 WP-NZ 2019-06-15 New Zealand-HKB CDPA Regional Bench Champs and Novice 3-Lift Masters 40-44 42 Raw 158 158.7 154.3 165.3 176.3 176.3 79.65
1 WP-NZ 2019-04-13 New Zealand-WGN Central Districts Championships Masters 40-44 42 Raw 158 153.9 275.5 297.6 313 149.9 160.9 -174.1 319.6 341.7 357.1 831.1 381.73
1 WP-NZ 2019-02-23 New Zealand-HKB CDPA Club Lift Masters 40-44 42 Raw 158 154.3 264.5 275.5 297.6 138.9 149.9 171.9 286.6 330.7 363.7 833.3 382.25
2 NZPF 2018-09-29 New Zealand-HKB New Zealand Bench Press Championships Masters 1 41 Raw 158 154.7 159.8 170.8 -176.3 170.8 78.25
2 NZPF 2018-08-23 New Zealand-NTL New Zealand Powerlifting Championships Masters 1 41 Raw 158 153.3 -286.6 286.6 309.7 154.3 165.3 -170.8 330.7 352.7 -369.2 827.8 381.14
1 NZPF 2018-06-16 New Zealand-MWT CDPA Bench Press Championships Masters 1 41 Raw 158 150.3 144.4 159.8 -170.8 159.8 74.42
1 NZPF 2018-04-21 New Zealand-HKB Central Districts Powerlifting Championships Masters 1 41 Raw 158 149.7 297.6 -308.6 308.6 143.3 154.3 165.3 319.6 330.7 352.7 826.7 385.83
2 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 1 40 Raw 138 136 264.5 281.1 292.1 137.8 148.8 154.3 325.1 -330.7 -330.7 771.6 381.28
1 NZPF 2017-10-29 New Zealand-AKL National Classic Powerlifting Championships Masters 1 40 Raw 138 138.9 297.6 154.3 341.7 793.6 387.19
1 NZPF 2017-10-21 New Zealand-HKB HB Championships & Club Lift Masters 1 40 Raw 158 140.8 264.5 281.1 -292.1 143.3 148.8 154.3 308.6 330.7 347.2 782.6 378.54
1 NZPF 2017-04-22 New Zealand-WGN CDPA Powerlifting Championships Masters 1 40 Raw 138 137.9 264.5 -275.5 275.5 148.8 159.8 -170.8 308.6 330.7 -352.7 766.1 375.27
1 NZPF 2017-03-01 New Zealand-WGN Club Lift Masters 1 40 Raw 158 145.5 253.5 270 -281.1 143.3 154.3 165.3 319.6 -341.7 -341.7 755 358.25
1 NZPF 2016-10-15 New Zealand-HKB HB Championships & Club Lift Open 39 Raw 158 144.4 259 270 -286.6 148.8 159.8 -165.3 308.6 330.7 341.7 771.6 367.74
4 NZPF 2016-08-17 New Zealand-CAN National Classic Powerlifting Championships Open 39 Raw 158 151.3 270 159.8 336.2 766.1 355.30
1 NZPF 2016-07-02 New Zealand-MWT CDPA Bench Press Championships & Novice 3-Lift Open 39 Raw 158 149.9 143.3 154.3 159.8 159.8 74.52
2 NZPF 2016-04-23 New Zealand-WGN CDPA Regional Championships Open 39 Raw 158 151.5 -225.9 225.9 -242.5 121.2 143.3 154.3 286.6 341.7 -352.7 722 334.66
1 NZPF 2016-03-21 New Zealand-HKB CDPA Club Lift & Bench Press Qualifier Open 39 Raw 158 151.2 259 -270 -270 143.3 -154.3 154.3 297.6 330.7 -358.2 744 345.22
1 NZPF 2015-10-01 New Zealand-HKB Hawkes Bay Powerlifting Championships Open 38 Raw 158 146.8 248 259 264.5 137.8 -148.8 -148.8 308.6 330.7 352.7 755 356.36
1 NZPF 2015-07-01 New Zealand-MWT Novice 3-Lift Competition Open 38 Raw 158 147.5 231.5 242.5 253.5 -132.2 132.2 143.3 286.6 308.6 330.7 727.5 342.40
3 NZPF 2015-04-11 New Zealand-HKB Central Districts Regional Championships Open 38 Raw 158 148.8 220.4 231.5 242.5 126.7 -132.2 132.2 -264.5 275.5 297.6 672.4 314.88
1 NZPF 2014-10-18 New Zealand-HKB Hawkes Bay Championships & Novice 3-Lift Open 37 Raw 158 142.2 220.4 231.5 -242.5 110.2 115.7 121.2 264.5 275.5 286.6 639.3 307.50
1 NZPF 2014-06-01 New Zealand-HKB Hawkes Bay Novice Comp Open 37 Raw 158 141.1 187.4 198.4 209.4 110.2 115.7 -121.2 242.5 259 270 595.2 287.63