Crystal Helmer (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1 132.2 352.7 760.6 373.60
Single 308.6 165.3 341.7 815.7 383.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2025-04-05 USA-WI Franck's Powerfest FR-M1 44~ Raw 165 159.4 253.5 275.5 286.6 115.7 121.2 126.7 303.1 325.1 738.5 332.77
1 USAPL 2023-06-24 USA-WI Wolf Open F-M1a 42~ Single 147.9 275.5 292.1 308.6 137.8 154.3 165.3 303.1 325.1 341.7 815.7 383.30
1 USAPL 2022-01-22 USA-WI WI Open and Masters State Championship FR-M 41~ Raw 148 145 270 286.6 -297.6 121.2 126.7 -132.2 319.6 336.2 -352.7 749.5 356.27
1 USAPL 2021-10-16 USA-WI 920 Raw Open FR-M1a 40~ Raw 152 149.2 264.5 286.6 292.1 115.7 126.7 -132.2 319.6 336.2 -358.2 755 352.99
4 USAPL 2021-06-14 USA-FL Raw Master's Nationals FR-M1 40~ Raw 152 147.6 270 275.5 -281.1 121.2 -132.2 -132.2 319.6 341.7 -363.7 738.5 347.43
1 USAPL 2021-01-23 USA-WI WI State Championship FR-M 40~ Raw 152 141.9 -264.5 264.5 -303.1 115.7 126.7 -132.2 330.7 341.7 -358.2 733 352.89
1 USAPL 2020-09-19 USA-WI 920 Raw Open FR-M1 39~ Raw 138 137.3 264.5 281.1 -303.1 115.7 -126.7 126.7 330.7 352.7 -363.7 760.6 373.60
2 USAPL 2020-01-25 USA-WI WI State Championship FR-O 39~ Raw 138 135.3 242.5 259 275.5 115.7 126.7 -132.2 314.1 330.7 347.2 749.5 371.50
1 USAPL 2020-01-25 USA-WI WI State Championship FR-M 39~ Raw 138 135.3 242.5 259 275.5 115.7 126.7 -132.2 314.1 330.7 347.2 749.5 371.50
1 USAPL 2019-08-17 USA-WI Wolf Open FR-O 38~ Raw 158 149.9 237 253.5 264.5 115.7 126.7 132.2 286.6 308.6 325.1 722 336.68
5 USAPL 2019-04-13 USA-WI 920 Raw Open FR-O 38~ Raw 138 138.4 237 248 259 -126.7 126.7 -132.2 303.1 319.6 -336.2 705.4 344.83
4 USAPL 2019-01-19 USA-WI WI State Championship FR-O 38~ Raw 138 136 231.5 -242.5 253.5 104.7 115.7 121.2 286.6 308.6 319.6 694.4 343.15
5 USAPL 2018-11-17 USA-WI Gainsgiving Open F-O 37~ Single 138 134.7 225.9 242.5 253.5 104.7 115.7 -121.2 275.5 303.1 -319.6 672.4 334.28
4 USAPL 2018-06-09 USA-WI Badger Open FR-O 37~ Raw 138 133.3 -209.4 231.5 -253.5 99.2 110.2 115.7 275.5 -303.1 303.1 650.3 325.32
5 USAPL 2018-04-28 USA-WI MadCity Open FR-O 37~ Raw 138 134.4 199.9 225.1 244.9 95 110 115 265 289.9 305.1 664.9 330.89
3 USAPL 2018-04-07 USA-WI 920 Raw Open FR-O 37~ Raw 138 135.2 198.4 220.4 242.5 93.7 110.2 -121.2 275.5 303.1 314.1 666.9 330.70
3 USAPL 2018-01-20 USA-WI Wisconsin Rookie State Championships FR-O 37~ Raw 138 137.8 187.4 198.4 214.9 88.1 104.7 -115.7 259 270 303.1 622.8 305.32