Constance Pandousis (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 346.1 174.1 363.7 884 414.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2020-12-12 Australia-NSW Paragon Open X Open 25~ Raw 158 150.5 315.2 -337.3 346.1 165.3 171.9 174.1 335.1 363.7 -381.4 884 411.20
1 PA 2019-11-24 Australia-NSW City Strength Cup Open 24~ Raw 141 139.7 297.6 319.6 330.7 149.9 160.9 163.1 319.6 343.9 359.3 853.2 414.63
6 PA 2019-06-28 Australia-VIC Australian Powerlifting Championships Open 24~ Raw 141 140.3 280 295.4 308.6 147.7 158.7 -163.1 302 -330.7 -346.1 769.4 373.03
1 PA 2019-02-24 Australia-NSW City Strength Open IX Open 24~ Raw 141 140.6 273.3 291 299.8 145.5 154.3 160.9 299.8 330.7 343.9 804.7 389.57
2 PA 2018-09-02 Australia-NSW Top Lifter IV Open 23~ Raw 141 141 270 281.1 292.1 137.8 148.8 -154.3 286.6 308.6 330.7 771.6 373.03
3 PA 2018-04-20 Australia-NSW Sydney Open Open 23~ Raw 138 137.2 253.5 264.5 270 132.2 137.8 143.3 264.5 281.1 297.6 711 349.40
3 PA 2017-12-17 Australia-VIC The Strength Fortress End of Year Challenge Open 22~ Raw 138 136 -242.5 253.5 264.5 132.2 137.8 -143.3 259 -270 -270 661.4 326.81
2 PA 2017-07-30 Australia-NSW Top Lifter IV Open 22~ Raw 138 136.1 237 248 259 -126.7 132.2 -137.8 253.5 264.5 281.1 672.4 332.09