Christian Henneberger (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 154.3 209.4 374.8 738.5 242.42
Single 545.6 319.6 567.7 1410.9 463.50

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Masters 1 46~ Single 163 161.9 462.9 485 507 275.5 292.1 303.1 474 507 518.1 1328.3 438.21
1 BVDK 2019-12-14 Germany-BY Nordbayerische Meisterschaft im KDK Masters 1 45~ Raw 163 163.1 154.3 165.3 187.4 209.4 264.5 308.6 374.8 738.5 242.42
1 BVDK 2019-08-31 Germany 29. Frankencup im Kreuzheben Open 45~ Single 163 160.2 462.9 496 507 507 168.39
13 BVDK 2019-05-25 Germany 3. Wettkampftag Bundesliga Kraftdreikampf Open 45~ Single 163 157.4 485 -507 -507 275.5 292.1 -303.1 485 507 1284.2 431.65
1 BVDK 2019-05-04 Germany-BY Bayerische Meisterschaft Kreuzheben Masters 1 45~ Single 163 160.2 462.9 485 507 507 168.39
13 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 45~ Single 163 159.9 -474 496 512.5 297.6 308.6 -330.7 485 512.5 -523.6 1333.8 443.54
1 BVDK 2019-02-24 Germany-BY Unterfränkische Meisterschaften im Bankdrücken Masters 1 45~ Single 163 163.1 275.5 292.1 308.6 308.6 101.31
14 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 45~ Single 183 164.5 474 507 -529.1 275.5 286.6 297.6 485 507 -529.1 1311.7 428.15
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Masters 1 44~ Single 163 161 485 512.5 512.5 169.68
14 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 44 Single 163 160.7 -462.9 462.9 -485 275.5 -292.1 -292.1 -462.9 -462.9 462.9 1201.5 398.28
14 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 44 Single 163 163 485 507 -529.1 275.5 297.6 314.1 474 501.5 523.6 1344.8 441.62
1 BVDK 2017-12-03 Germany DM Kreuzheben Masters 1 44 Single 163 161.2 462.9 490.5 534.6 534.6 176.82
1 BVDK 2017-10-28 Germany-BY Bayerische Meisterschaft im Kreuzheben Masters 1 44 Single 163 161.8 440.9 485 -501.5 485 160.05
1 BVDK 2017-09-02 Germany Frankencup Masters 44 Single 163 160 440.9 474 485 485 161.21
12 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open Single 183 170.8 485 518.1 540.1 275.5 292.1 308.6 462.9 485 507 1355.8 432.35
11 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 41 Single 183 170.1 462.9 -496 518.1 286.6 308.6 319.6 462.9 496 -507 1333.8 426.40
5 BVDK 2009-01-17 Germany 1. Bundesliga Süd 1. Wettkampftag Open 35 Single 165 162.9 496 297.6 518.1 1311.7 430.95
2 BVDK 2006-11-18 Germany 1. Deutsche Meisterschaft im Kreuzheben Open 33 Single 165 161.6 556.6 -578.7 -578.7 556.6 183.86
3 BVDK 2004-06-18 Germany Deutsche Meisterschaften KDK Aktive Open 30~ Single 165 160.2 518.1 319.6 529.1 1366.8 453.91
3 BVDK 2003-06-13 Germany Deutsche Meisterschaften KDK Aktive Open 29~ Single 165 156.3 529.1 308.6 534.6 1372.3 463.50
9 BVDK 2003-03-22 Germany 3. Wettkampftag 1. Bundesliga Open 29~ Single 163.6 545.6 297.6 567.7 1410.9 462.29
9 IPF 1995-07-23 India World Juniors Powerlifting Championships Juniors 21~ Single 165 164.4 474 496 518.1 -264.5 264.5 275.5 474 507 -518.1 1300.7 424.73