Cara Westin (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 214.9
Single 402.3 308.6 402.3 1063.7 475.87
Multi 500 340 440 1255 596.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2016-09-24 USA-CA Lift for Hope Push/Pull Masters 50-54 53 Multi 148 146.1 303.1 402.3 705.4 333.83
1 USPA 2016-07-23 USA-CA Ironborn Summer Smash Masters 50-54 53 Raw 148 147.7 214.9 214.9 101.09
3 SPF 2016-04-16 USA-CA Women's Pro/Am Open Multi 148 145.2 475 340 440 1255 596.19
1 SPF 2015-08-22 USA Battle of the States Pro/Am Open 52 Multi 148 147 500 325 425 1250 589.52
3 SPF 2015-04-11 USA Women's Power Weekend Open Multi 148 147.2 435 320 400 1155 544.29
DQ IPA 2014-08-16 USA-PA Westside Pro Invitational Powerlifting Championships Heavy Multi 165 157.6 485
2 SPF 2014-04-12 USA Women's Power Weekend Open Multi 165 152.2 430 450 465 315 330 -340 360 390 410 1205 557.05
1 SPF 2013-12-07 USA North of the Border Open Multi 165 156.6 450 325 400 1175 534.60
6 SPF 2013-04-13 USA Women's Power Weekend Open 49 Multi 165 148 440 310 370 1120 526.15
1 SPF 2012-08-25 USA Powerstation Pro/Am Open Multi 148 147.4 420 285 365 1070 503.84
12 SPF 2012-04-14 USA-CA Women's Pro/Am Open 48 Multi 148 148.4 400 240 350 990 464.36
3 USPF 2010-09-24 USA-NV Olympia Powerlifting Invitational Open 47 Single 165 160 385.8 292.1 347.2 1025.1 460.97
1 USPF 2010-09-24 USA-NV Olympia Powerlifting Invitational Open 47 Single 165 161 292.1 292.1 130.90
1 SPF 2010-07-25 USA-CA Bay Area 3-in-1 Light 47 Single 165 159 374.8 275.5 347.2 997.6 450.10
1 WPF 2009-11-13 USA World Championships Masters 40-44 40~ Single 165 162.2 286.6 297.6 308.6 -321.8 308.6 137.73
2 USPF 2009-07-03 USA-CA Nationals Open 46 Single 165 159.6 286.6 286.6 129.05
DQ USPF 2009-07-03 USA-CA Nationals Masters 45-49 46 Single 165 158.6 -373.6
DQ USPF 2009-07-03 USA-CA Nationals Open 46 Single 165 158.6 -373.6
1 USPF 2009-07-03 USA-CA Nationals Masters 45-49 46 Single 165 159.6 286.6 286.6 129.05
DQ USPF 2009-04-26 USA-CA Sacramento Open Open Single 165 165.3
DQ USPF 2009-04-26 USA-CA Sacramento Open Open Single 165 165.3 407.8
1 USPF 2009-01-24 USA-CA American PL Cup Open 45 Single 165 161.5 402.3 259 402.3 1063.7 475.87
1 USPF 2008-12-13 USA-CA North California Championship Open 45 Single 165 150.8 369.2 369.2 171.62
1 USPF 2008-12-13 USA-CA North California Championship Open 45 Single 165 150.8 374.8 270 369.2 1014.1 471.30
1 USPF 2008-12-13 USA-CA North California Championship Masters 40-49 45 Single 165 150.8 374.8 270 369.2 1014.1 471.30
1 USPF 2008-09-13 USA-CA Muscle Beach PL BP & DL Masters 40-49 45 Single 148 144.4 341.7 203.9 314.1 859.7 409.76
1 USPF 2008-09-13 USA-CA Muscle Beach PL BP & DL Open 45 Single 148 144.4 341.7 203.9 314.1 859.7 409.76
1 USPF 2007-12-08 USA-CA Northern California Championships Masters 40-49 44 Single 148 146.8 214.9 214.9 101.45
1 USPF 2007-12-08 USA-CA Northern California Championships Open 44 Single 148 146.8 214.9 214.9 101.45
1 AAU 2007-12-01 USA-NV World Push-Pull Championships & International Powerlifting RLM 40-44 44 Raw 165 155 187.4 187.4 85.74
1 AAU 2007-12-01 USA-NV World Push-Pull Championships & International Powerlifting R Law/Mil 40-44 44 Raw 165 155 187.4 187.4 85.74
3 APF 1989-07-22 USA-OH Senior Nationals Open Single 148 148.8 336.2 363.7 -380.3 220.4 242.5 -253.5 363.7 402.3 -418.8 1008.6 472.32
1 USPF 1988-05-01 USA-CA Western America Championships Open Single 148 148.8 352.7 220.4 391.3 964.5 451.67