Cara Fong (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 137.8 237
Single 162 260.1
Multi 159.8 248
Unlimited 170.8 248

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPA 2024-04-27 USA-TX Tiny Meeker Classic TX vs LA Amateur Masters 50-54 54 Unlimited 123 123.2 170.8 237 407.8 214.69
1 IPA 2023-12-09 USA Push Pull Worlds Amateur Masters 50-54 54 Multi 123 121.2 143.3 154.3 159.8 225.9 -237 -237 385.8 205.30
1 IPA 2022-05-14 USA-TX World Championships & Baddest Bencher Amateur Masters 50-54 52 Unlimited 114 114.6 137.8 148.8 -154.3 220.4 237 -253.5 385.8 213.31
1 IPA 2021-03-20 USA-TX Bench Press & Deadlift Worlds Amateur Masters 50-54 Unlimited 114 114.6 143.3 248 391.3 216.36
1 IPA 2021-03-20 USA-TX Bench Press & Deadlift Worlds Amateur Masters 50-54 Multi 114 114.6 248 248 137.13
1 IPA 2019-06-22 USA-TX Bench Press and Deadlift Worlds Amateur Masters 45-49 Multi 114 114.6 143.3 225.9 369.2 204.17
1 IPA 2019-02-09 USA-TX Tiny Meeker Classic Amateur Masters 45-49 Multi 114 114.6 132.2 231.5 363.7 201.12
1 IPA 2018-09-29 USA-TX Texas Bench Press and Deadlift Championships Amateur Masters 40-44 Raw 114 113.4 137.8 237 374.8 208.78
1 WABDL 2018-04-07 USA-TX National Bench Press & Deadlift Masters 47-53 Single 123 123.4 260.1 260.1 136.78
1 IPA 2018-02-17 USA-TX No Excuses Texas State Open Amateur Masters 50-54 52 Multi 123 122 143.3 237 380.3 201.53
1 WABDL 2017-06-10 USA-TX Tourn 18 State BP & DL Masters 47-53 Single 123 123.4 242.5 242.5 127.50
1 WABDL 2017-06-10 USA-TX Tourn 18 State BP & DL Masters 47-53 Single 123 123.4 159.8 162 159.8 84.04
1 WABDL 2017-01-01 USA-TX Tiny Meeker Classic Masters 47-53 Single 123 123.4 143.3 159.8 143.3 75.34
1 SPF 2016-08-27 USA-TX Houston Full Power Blast II Masters 45-49 Single 123 123 154.3 226 380 200.30
1 WABDL 2016-06-11 USA-TX Tour 18 TX State BP & DL Masters 40-46 Single 123 123.4 148.8 242.5 391.3 205.74
1 WABDL 2016-06-11 USA-TX Tour 18 TX State BP & DL Masters 40-46 Single 123 123.4 242.5 242.5 127.50
1 WABDL 2016-06-11 USA-TX Tour 18 TX State BP & DL Masters 40-46 Single 123 123.4 148.8 148.8 78.24
1 WABDL 2016-02-27 USA-TX Tiny Meeker Classic Masters 40-46 Single 123 123.4 121.2 237 358.2 188.36
1 WABDL 2016-02-27 USA-TX Tiny Meeker Classic Masters 40-46 Single 123 123.4 237 237 124.61
1 WABDL 2016-02-27 USA-TX Tiny Meeker Classic Masters 40-46 Single 123 123.4 121.2 121.2 63.75
1 WABDL 2015-07-18 USA-TX Southwest Regional Masters 40-46 Single 123 123.4 144.4 144.4 75.92
1 WABDL 2015-07-18 USA-TX Southwest Regional Masters 40-46 Single 123 123.4 237 237 124.61
1 WABDL 2014-02-21 USA-TX Tiny Meeker Classic Masters 40-46 Single 123 123.4 121.2 121.2 63.75
1 WABDL 2014-02-21 USA-TX Tiny Meeker Classic Masters 40-46 Single 123 123.4 231.5 231.5 121.71
1 NASA 2013-11-16 USA-TX Masters Nationals & Texas Regional wmp Raw 123 115.1 88.1 220.4 308.6 170.17
1 NASA 2013-11-16 USA-TX Masters Nationals & Texas Regional wm1 Raw 123 115.1 88.1 220.4 308.6 170.17
1 WABDL 2009-02-21 USA-TX Texas State Open Single 114 114.6 170.8 170.8 94.46