Bjørn Flem (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 453 363.7 485 1262.1 345.94
Single 551.1 440.9 507 1477.1 404.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 57~ Raw 231 224.1 319.6 341.7 -358.2 341.7 94.73
1 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Masters 50-59 57~ Raw 231 221.3 330.7 341.7 352.7 352.7 98.31
1 NSF 2022-02-05 Norway Åpent stevne Masters 50-59 57~ Raw 231 222.2 330.7 -347.2 330.7 92.01
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 56~ Raw 231 222.2 330.7 347.2 -352.7 347.2 96.62
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 56~ Raw 231 229.5 325.1 341.7 352.7 352.7 96.83
1 NSF 2021-06-19 Norway Klubbstevne Masters 50-59 56~ Raw 231 227.5 319.6 330.7 341.7 341.7 94.14
1 NSF 2020-12-19 Norway Klubbstevne Masters 50-59 55~ Raw 231 225.8 330.7 341.7 347.2 347.2 95.95
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 54~ Raw 231 226.8 319.6 330.7 341.7 341.7 94.26
3 EPF 2019-08-07 Luxembourg European Classic Bench Press Championships Masters 2 54~ Raw 231 225.5 336.2 352.7 358.2 358.2 99.06
1 NSF 2019-06-15 Norway Åpent stevne Masters 50-59 54~ Raw 231 220.9 319.6 330.7 341.7 341.7 95.32
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 53~ Raw 231 223.1 319.6 330.7 341.7 341.7 94.92
3 EPF 2018-08-09 France European Classic Bench Press Championships Masters 2 53~ Raw 231 221.2 325.1 347.2 352.7 352.7 98.34
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Masters 50-59 53~ Raw 231 225.3 330.7 341.7 -358.2 341.7 94.52
G NSF 2018-03-03 Norway Regionmesterskap Sørvest utstyrsfritt Masters 50-59 53~ Raw 231 221.8 330.7 347.2 352.7 352.7 98.23
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 52~ Raw 231 221.6 314.1 330.7 336.2 336.2 93.64
6 EPF 2017-08-10 Finland European Classic Bench Press Championships Masters 2 52~ Raw 231 228.1 325.1 341.7 352.7 352.7 97.07
2 NSF 2017-06-17 Norway Åpent stevne Masters 50-59 52~ Raw 231 223.3 330.7 -341.7 -341.7 330.7 91.82
4 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 50-59 52~ Raw 231 221.5 330.7 352.7 374.8 319.6 336.2 -347.2 330.7 -336.2 1041.6 290.24
1 NSF 2017-04-17 Norway Klubbstevne benkpress Masters 50-59 52~ Raw 231 221.1 308.6 314.1 319.6 319.6 89.13
1 NSF 2016-12-17 Norway Klubbstevne Open 51~ Raw 231 223.1 325.1 336.2 -341.7 336.2 93.39
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 51~ Raw 231 227.9 319.6 330.7 -347.2 330.7 91.03
3 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 50-59 51~ Raw 231 226.7 396.8 418.8 -440.9 325.1 330.7 -341.7 396.8 418.8 429.9 1179.4 325.40
1 NSF 2015-12-19 Norway Klubbstevne Masters 50-59 50~ Raw 231 226.5 352.7 374.8 396.8 314.1 -325.1 325.1 374.8 396.8 418.8 1140.9 314.88
1 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Masters 50-59 50~ Raw 231 225.7 374.8 396.8 418.8 341.7 352.7 374.8 407.8 429.9 1201.5 332.09
1 NSF 2015-02-28 Norway Klubbstevne Masters 50-59 50~ Raw 231 225.8 352.7 330.7 347.2 352.7 352.7 1058.2 292.42
2 NSF 2015-02-14 Norway RM Øst Masters 50-59 50~ Raw 231 231.2 330.7 -336.2 319.6 330.7 341.7 330.7 1003.1 274.51
1 NSF 2014-05-10 Norway Åpent stevne Masters 50-59 49~ Single 231 227.9 496 518.1 529.1 -407.8 407.8 429.9 462.9 485 1444 397.51
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 50-59 49~ Raw 231 229.7 418.8 440.9 453 330.7 352.7 363.7 352.7 440.9 1257.7 345.13
1 NSF 2014-03-08 Norway Åpent stevne Masters 50-59 49~ Single 231 230.1 440.9 485 518.1 418.8 -440.9 -440.9 440.9 474 1410.9 386.88
1 NSF 2014-02-08 Norway RM Øst Masters 50-59 49~ Single 231 230.1 407.8 -429.9 440.9 440.9 120.90
5 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 48~ Single 231 230.6 501.5 523.6 -545.6 385.8 407.8 -429.9 440.9 462.9 -512.5 1394.4 382.05
3 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 48~ Single 231 227 363.7 385.8 396.8 396.8 109.41
2 NSF 2013-06-15 Norway Åpent Stevne Masters 40-49 48~ Single 231 230.8 529.1 -551.1 -551.1 -418.8 418.8 -429.9 440.9 1388.9 380.39
1 NSF 2013-05-24 Norway Klubbstevne Masters 40-49 48~ Single 231 229.5 -529.1 -529.1 529.1 407.8 418.8 429.9 220.4 1179.4 323.78
2 NSF 2013-02-02 Norway RM Region Øst Masters 40-49 48~ Single 231 231 507 529.1 551.1 396.8 418.8 440.9 462.9 474 485 1477.1 404.39
1 NSF 2012-12-08 Norway RM Klassisk Masters 40-49 47~ Raw 231 230.3 418.8 424.4 -462.9 330.7 352.7 -363.7 418.8 462.9 485 1262.1 345.94
4 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 47~ Single 231 229 507 -529.1 529.1 396.8 -418.8 -418.8 440.9 474 507 1433 393.69
1 NSF 2012-10-16 Norway Klubbmesterskap Masters 40-49 47~ Single 231 230.6 507 529.1 -551.1 396.8 -418.8 -418.8 396.8 440.9 462.9 1388.9 380.54
2 NSF 2012-09-01 Norway Seriestevne Masters 40-49 47~ Single 264 233.9 462.9 485 -518.1 396.8 -418.8 -418.8 396.8 429.9 1311.7 357.35
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 47~ Raw 231 229.8 330.7 407.8 440.9 308.6 341.7 363.7 330.7 407.8 451.9 1256.6 344.76
1 NSF 2012-02-11 Norway RM Øst Benkpress Masters 40-49 47~ Single 231 231.2 -396.8 396.8 418.8 418.8 114.63