Birkir Örn Arnarson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 396.8 220.4 485 1102.3 359.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KRAFT 2010-03-13 Iceland Íslandsmeistaramót í kraftlyftingum Open 23~ Single 165 164.7 374.8 396.8 -418.8 198.4 220.4 -242.5 440.9 462.9 485 1102.3 359.63
1 KRAFT 2009-11-22 Iceland Íslandsmeistaramót í réttstöðulyftu Open 22~ Single 165 163.5 440.9 462.9 474 474 155.31
1 KRAFT 2009-11-07 Iceland Bikarmót í kraftlyftingum Open 22~ Single 165 164 352.7 374.8 396.8 198.4 -220.4 220.4 418.8 440.9 462.9 1080.2 353.35
2 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Juniors 22~ Single 165 163.1 330.7 -374.8 -374.8 176.3 187.4 198.4 396.8 418.8 440.9 970 318.41
4 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Open 22~ Single 165 163.1 330.7 -374.8 -374.8 176.3 187.4 198.4 396.8 418.8 440.9 970 318.41
2 KRAFT 2009-03-28 Iceland Byrjendamót í kraftlyftingum Open 22~ Single 165 163.3 286.6 176.3 418.8 881.8 289.21