Autumn Howells (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 419.9 209.4 413.3 1021.8 413.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Masters 40-44 43 Raw 198 197.9 341.7 385.8 408.9 413.3 408.9 165.54
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Open 43 Raw 198 197.9 341.7 385.8 408.9 413.3 408.9 165.54
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Masters 40-44 43 Raw 198 197.9 187.4 198.4 205 209.4 205 82.99
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Masters 40-44 43 Raw 198 197.9 341.7 385.8 407.8 419.9 187.4 198.4 205 209.4 341.7 385.8 408.9 413.3 1021.8 413.63
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Open 43 Raw 198 197.9 187.4 198.4 205 209.4 205 82.99
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Open 43 Raw 198 197.9 341.7 385.8 407.8 419.9 187.4 198.4 205 209.4 341.7 385.8 408.9 413.3 1021.8 413.63
2 IPL 2023-11-16 USA-OR World Championships Open 42 Raw 198 193.9 325.1 369.2 380.3 170.8 181.8 192.9 341.7 374.8 -396.8 948 387.32
1 IPL 2023-11-16 USA-OR World Championships Masters 40-44 42 Raw 198 193.9 325.1 369.2 380.3 170.8 181.8 192.9 341.7 374.8 -396.8 948 387.32
1 USPA 2023-07-29 USA-OR Drug Tested Summer Strength Wars Open 42 Raw 198 189.6 314.1 341.7 364.8 165.3 176.3 187.4 314.1 358.2 375.9 928.1 383.13
1 USPA 2023-07-29 USA-OR Drug Tested Summer Strength Wars Masters 40-44 42 Raw 198 189.6 314.1 341.7 364.8 165.3 176.3 187.4 314.1 358.2 375.9 928.1 383.13
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Masters 40-44 42 Raw 198 189.6 314.1 -363.7 -363.7 165.3 176.3 187.4 314.1 363.7 374.8 876.3 361.75
6 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 42 Raw 198 189.6 314.1 -363.7 -363.7 165.3 176.3 187.4 314.1 363.7 374.8 876.3 361.75
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Masters 40-44 42 Raw 198 189.6 314.1 363.7 374.8 374.8 154.71
4 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 42 Raw 198 189.6 314.1 363.7 374.8 374.8 154.71
3 USPA 2023-02-18 USA-OR Drug Tested Kabuki Northwest Showdown Open 42 Raw 181 181.6 303.1 -336.2 336.2 159.8 170.8 -176.3 314.1 341.7 352.7 859.8 362.18
1 USPA 2023-02-18 USA-OR Drug Tested Kabuki Northwest Showdown Masters 40-44 42 Raw 181 181.6 303.1 -336.2 336.2 159.8 170.8 -176.3 314.1 341.7 352.7 859.8 362.18
1 USPA 2022-12-04 USA-OR Drug Tested Oregon State Championships Open 42 Raw 198 185.6 286.6 314.1 330.7 165.3 170.8 176.3 314.1 330.7 -359.3 837.7 349.26
1 USPA 2022-12-04 USA-OR Drug Tested Oregon State Championships Masters 40-44 42 Raw 198 185.6 286.6 314.1 330.7 165.3 170.8 176.3 314.1 330.7 -359.3 837.7 349.26
1 USPA 2022-06-18 USA-OR Drug Tested Western Regionals Masters 40-44 41 Raw 198 194.9 259 287.7 303.1 154.3 165.3 -170.8 303.1 -314.1 314.1 782.6 319.03
3 USPA 2022-06-18 USA-OR Drug Tested Western Regionals Open 41 Raw 198 194.9 259 287.7 303.1 154.3 165.3 -170.8 303.1 -314.1 314.1 782.6 319.03
3 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Open 40 Raw 198+ 209.8 259 286.6 304.2 308.6 154.3 165.3 -176.3 275.5 314.1 331.8 801.3 316.38
2 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Open 40 Raw 198+ 209.8 154.3 165.3 -176.3 165.3 65.28
1 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Masters 40-44 40 Raw 198+ 209.8 154.3 165.3 -176.3 165.3 65.28
1 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Masters 40-44 40 Raw 198+ 209.8 259 286.6 304.2 308.6 154.3 165.3 -176.3 275.5 314.1 331.8 801.3 316.38
1 USPA 2019-06-15 USA-OR Oregon State Championships Submasters 35-39 38 Raw 198 197.7 374.8 402.3 187.4 402.3 964.5 390.62
1 USPA 2019-06-15 USA-OR Oregon State Championships Open 38 Raw 198 197.7 374.8 402.3 187.4 402.3 964.5 390.62
1 USPA 2019-01-19 USA-OR PDX Winter Open Submasters 35-39 38 Raw 198 195.3 341.7 170.8 358.2 870.8 354.62
1 USPA 2019-01-19 USA-OR PDX Winter Open Open 38 Raw 198 195.3 341.7 170.8 358.2 870.8 354.62
1 USPA 2018-10-13 USA-OR Drug Tested Oregon State Championships Open 37 Raw 181 181.8 325.1 337.3 154.3 330.7 810.2 341.09
1 USPA 2018-10-13 USA-OR Drug Tested Oregon State Championships Submasters 35-39 37 Raw 181 181.8 325.1 337.3 154.3 330.7 810.2 341.09
1 USPA 2018-09-01 USA-OR Drug Tested Downings Gym and Forever Strong Fall Classic Submasters 35-39 37 Raw 198 189.3 314.1 154.3 314.1 782.6 323.24
1 USPA 2018-09-01 USA-OR Drug Tested Downings Gym and Forever Strong Fall Classic Open 37 Raw 198 189.3 314.1 154.3 314.1 782.6 323.24
1 USPA 2018-03-10 USA-OR Southern Oregon Iron Classic Open 38 Raw 198 182.7 314.1 319.6 170.8 182.9 352.7 837.7 351.87
1 USPA 2018-03-10 USA-OR Southern Oregon Iron Classic Submasters 35-39 38 Raw 198 182.7 314.1 319.6 170.8 182.9 352.7 837.7 351.87
1 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Open 36 Raw 181 179.6 292.1 159.8 330.7 782.6 331.45
1 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Submasters 35-39 36 Raw 181 179.6 292.1 159.8 330.7 782.6 331.45
1 USPA 2017-03-11 USA-OR Southern Oregon Iron Classic Submasters 35-39 36 Raw 181 179 315.2 165.3 336.2 815.7 346.08
1 USPA 2017-03-11 USA-OR Southern Oregon Iron Classic Open 36 Raw 181 179 315.2 165.3 336.2 815.7 346.08
1 USPA 2016-12-03 USA-OR Western Regional Powerlifting Championships Open 36 Raw 165 165.3 297.6 159.8 303.1 760.6 336.02
1 USPA 2016-09-17 USA-OR Downing's Gym and Forever Strong Fall Classic Submasters 35-39 35 Raw 165 165.3 308.6 171.9 330.7 811.3 358.42
2 USPA 2016-09-17 USA-OR Downing's Gym and Forever Strong Fall Classic Open 35 Raw 165 165.3 308.6 171.9 330.7 811.3 358.42
2 USPA 2016-06-18 USA-OR Oregon State Powerlifting Championships Open 35 Raw 165 165.3 304.2 137.8 314.1 756.2 334.07
3 USPA 2016-06-18 USA-OR Oregon State Powerlifting Championships Submasters 35-39 35 Raw 165 165.3 304.2 137.8 314.1 756.2 334.07
2 USPA 2016-03-12 USA-OR Southern Oregon Powerlifting Meet Open 35 Raw 165 165.3 286.6 148.8 -151 314.1 749.5 331.15
2 USPA 2016-03-12 USA-OR Southern Oregon Powerlifting Meet Submasters 35-39 39 Raw 165 165.3 286.6 148.8 314.1 749.5 331.15
2 USPA 2015-08-15 USA-WA Washington State Summer Strength Wars Open 34 Raw 165 165.1 225.9 137.8 303.1 666.9 294.86