Aron Rune Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 270 220.4 385.8 859.8 247.75

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2009-02-21 Norway RM Østafjell Masters 40-49 Single 198 187.8 198.4 187.4 -198.4 -198.4 264.5 308.6 -352.7 694.4 209.60
2 NSF 2008-06-14 Norway Klubbmesterskap Masters 40-49 Single 220 201 198.4 187.4 198.4 264.5 661.4 192.70
2 NSF 2007-12-11 Norway Julestevne Masters 40-49 Single 198 197.9 220.4 -225.9 198.4 -209.4 308.6 352.7 771.6 226.56
1 NSF 2007-12-08 Norway Benkpress-cup Masters 40-49 Single 198 197.1 -198.4 198.4 198.4 58.39
1 NSF 2007-11-10 Norway Klubbstevne Masters 40-49 Single 198 193.8 220.4 198.4 -209.4 308.6 330.7 749.5 222.52
2 NSF 2007-09-29 Norway Syd-Norsk Masters 40-49 Single 198 197.5 -220.4 220.4 198.4 209.4 -220.4 308.6 352.7 385.8 815.7 239.78
1 NSF 2007-09-08 Norway Seriestevne Masters 40-49 Single 220 200.1 220.4 242.5 198.4 209.4 308.6 352.7 380.3 832.2 243.01
1 NSF 2007-09-01 Norway Kretsstevne Masters 40-49 Single 220 199.7 242.5 198.4 -209.4 209.4 330.7 352.7 804.7 235.22
2 NSF 2007-06-16 Norway Klubbmesterskap Masters 40-49 Single 220 205.7 220.4 264.5 187.4 198.4 220.4 308.6 352.7 374.8 859.8 247.75
1 NSF 2007-06-09 Norway Åpent stevne Masters 40-49 Single 220 203.9 270 198.4 308.6 777.1 224.86
2 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 40-49 Single 220 204.1 242.5 198.4 363.7 804.7 232.71
3 NSF 2007-03-24 Norway Benk-cup Masters 40-49 Single 220 209.4 220.4 220.4 62.99
1 NSF 2007-02-24 Norway Kretsstevne Masters 40-49 Single 220 207.4 220.4 209.4 358.2 788.1 226.19
3 NSF 2007-02-10 Norway KM Masters 40-49 Single 220 210.1 220.4 198.4 352.7 771.6 220.13
1 NSF 2007-01-13 Norway Seriestevne Masters 40-49 Single 220 203 264.5 181.8 347.2 793.6 230.13
2 NSF 2006-12-09 Norway Julestevne Masters 40-49 Single 220 201.7 253.5 176.3 341.7 771.6 224.46
1 NSF 2006-10-31 Norway Seriestevne Masters 40-49 Single 220 198.8 220.4 154.3 308.6 683.4 200.22
DQ NSF 2006-10-28 Norway Kretsstevne Masters 40-49 Single 198 197.3
1 NSF 2006-08-12 Norway Seriestevne Masters 40-49 Single 220 199.5 242.5 176.3 336.2 755 220.85
1 NSF 2006-07-01 Norway Kretsstevne Masters 40-49 Single 198 196.2 220.4 165.3 330.7 716.5 211.34