Arild Njåmo (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Single |
|
429.9 |
|
|
|
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| DQ |
NSF |
2001-04-21 |
Norway |
Seriestevne |
Open |
|
Single |
242 |
234.3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 1 |
NSF |
2001-03-10 |
Norway |
Benk Cup |
Open |
|
Single |
242 |
232.6 |
|
|
|
|
418.8 |
|
|
|
|
|
|
|
418.8 |
114.37 |
| 2 |
NSF |
2001-02-03 |
Norway |
Klubbmesterskap |
Open |
|
Single |
242 |
237.6 |
|
|
|
|
418.8 |
|
|
|
|
|
|
|
418.8 |
113.40 |
| 1 |
NSF |
2001-01-20 |
Norway |
Seriestevne |
Open |
|
Single |
242 |
236.7 |
|
|
|
|
418.8 |
|
|
|
|
|
|
|
418.8 |
113.57 |
| 4 |
NSF |
2000-08-26 |
Norway |
NM Benkpress |
Open |
|
Single |
242 |
237.4 |
|
|
|
|
429.9 |
|
|
|
|
|
|
|
429.9 |
116.43 |
| 1 |
NSF |
2000-06-07 |
Norway |
Klubbstevne |
Open |
|
Single |
242 |
225.1 |
|
|
|
|
418.8 |
|
|
|
|
|
|
|
418.8 |
115.92 |
| 1 |
NSF |
1999-06-12 |
Norway |
Seriestevne |
Open |
|
Single |
242 |
236.5 |
|
|
|
|
396.8 |
418.8 |
-435.4 |
|
|
|
|
|
418.8 |
113.61 |
| 1 |
NSF |
1999-03-13 |
Norway |
Seriestevne |
Open |
|
Single |
242 |
234.3 |
|
|
|
|
396.8 |
-418.8 |
418.8 |
|
|
|
|
|
418.8 |
114.03 |
| 1 |
NSF |
1999-02-24 |
Norway |
Seriestevne |
Open |
|
Single |
242 |
238.5 |
|
|
|
|
396.8 |
413.3 |
-424.4 |
|
|
|
|
|
413.3 |
111.75 |
| 1 |
NSF |
1997-09-28 |
Norway |
Benkpress-cuo |
Open |
|
Single |
242 |
233.9 |
|
|
|
|
385.8 |
396.8 |
407.8 |
|
|
|
|
|
407.8 |
111.11 |
| 1 |
NSF |
1997-05-24 |
Norway |
Benkpress-cup |
Open |
|
Single |
242 |
231.5 |
|
|
|
|
363.7 |
-374.8 |
380.3 |
|
|
|
|
|
380.3 |
104.03 |
| 2 |
NSF |
1997-03-22 |
Norway |
Interkrets benk |
Open |
|
Single |
242 |
226.8 |
|
|
|
|
-352.7 |
352.7 |
374.8 |
|
|
|
|
|
374.8 |
103.38 |
| 1 |
NSF |
1997-02-16 |
Norway |
Benk-cup |
Open |
|
Single |
242 |
224 |
|
|
|
|
330.7 |
341.7 |
352.7 |
|
|
|
|
|
352.7 |
97.82 |
