Arild Kråkenes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 341.7 352.7 374.8 1047.2 283.00
Single 413.3 573.2 457.4 1331.6 364.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-10-01 Norway RM benkpress utstyrsfritt Masters 50-59 53~ Raw 264 253.4 264.5 275.5 286.6 286.6 75.77
1 NSF 2019-10-09 Norway Åpent stevne Masters 50-59 50~ Raw 264 237.2 286.6 275.5 297.6 308.6 330.7 352.7 948 256.81
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 50~ Single 231 229.2 474 485 -529.1 485 133.20
4 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 49~ Raw 264 239.5 319.6 -330.7 -330.7 319.6 86.29
2 NSF 2018-09-15 Norway Regionmesterskap benkpress utstyrsfritt Masters 50-59 49~ Raw 264 243.8 303.1 314.1 325.1 325.1 87.18
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 48~ Raw 231 228.8 314.1 -319.6 -319.6 314.1 86.34
1 NSF 2017-08-08 Norway Klubbstevne Masters 40-49 48~ Raw 264 241.2 220.4 242.5 264.5 286.6 308.6 275.5 319.6 352.7 925.9 249.27
1 NSF 2017-05-27 Norway Åpent stevne Masters 40-49 48~ Raw 264 238.7 308.6 330.7 341.7 319.6 330.7 -336.2 352.7 374.8 1047.2 283.00
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 47~ Raw 264 235.9 341.7 -352.7 -358.2 341.7 92.78
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 47~ Raw 264 240 319.6 330.7 341.7 341.7 92.15
DQ NSF 2016-03-12 Norway NM Benkpress Masters 40-49 47~ Single 231 230.3 -529.1 -529.1 -529.1
1 NSF 2015-09-19 Norway RM benkpress utstyrsfritt Masters 40-49 46~ Raw 231 230.8 297.6 308.6 319.6 319.6 87.55
1 NSF 2015-08-04 Norway Klubbstevne benkpress/styrkeløft Masters 40-49 46~ Single 264 233.9 -485 507 -518.1 507 138.14
1 NSF 2015-06-08 Norway Klubbstevne Masters 40-49 46~ Raw 264 236.7 264.5 286.6 308.6 308.6 83.68
1 NSF 2014-12-18 Norway Åpent stevne Masters 40-49 45~ Raw 264 233.7 264.5 275.5 286.6 286.6 78.10
1 NSF 2014-12-02 Norway Åpent stevne Masters 40-49 45~ Raw 231 231.2 231.5 231.5 63.35
DQ IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 45~ Single 231 231 -551.1 -551.1 -573.2
DQ NSF 2014-03-22 Norway NM Benkpress Masters 40-49 45~ Single 231 230.5 -573.2 -573.2 -600.7
1 NSF 2013-12-30 Norway Benkpress stevne Masters 40-49 44~ Single 264 237.6 529.1 540.1 551.1 551.1 149.21
1 NSF 2013-12-14 Norway RM klassisk benkpress Masters 40-49 44~ Raw 231 231.5 330.7 347.2 352.7 352.7 96.50
1 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 44~ Single 231 231 545.6 -573.2 -573.2 545.6 149.38
1 NSF 2013-09-28 Norway Klubbstevne Masters 40-49 44~ Single 264 234.5 573.2 -584.2 -584.2 573.2 155.98
1 NSF 2013-06-08 Norway Klubbstevne Masters 40-49 44~ Single 231 230.8 529.1 -573.2 -573.2 529.1 144.91
DQ NSF 2013-05-31 Norway NM Open 44~ Single 231 230.7 352.7 -418.8 -551.1 -551.1 -596.3
3 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 44~ Single 231 230.1 551.1 562.1 -567.7 562.1 154.15
DQ NSF 2013-03-23 Norway NM benkpress Masters 40-49 44~ Single 231 231.2 -562.1 -562.1 -562.1
1 NSF 2013-02-10 Norway RM Vest benkpress Masters 40-49 44~ Single 264 240 -556.6 556.6 -584.2 556.6 150.12
5 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 43~ Single 231 231.3 352.7 374.8 -440.9 519.2 537.9 -539 418.8 -440.9 -440.9 1331.6 364.34
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 43~ Single 231 231.2 518.1 -551.1 -551.1 518.1 141.80
1 NSF 2012-09-29 Norway Syd-Norsk Styrkeløft Masters 40-49 43~ Single 231 230.6 264.5 308.6 352.7 308.6 496 518.1 275.5 308.6 374.8 1245.6 341.28
1 NSF 2012-05-12 Norway RM Benkpress Region Vest Masters 40-49 43~ Single 231 229.2 529.1 536.8 -562.1 536.8 147.43
1 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 43~ Single 231 231.5 529.1 535.7 -567.7 535.7 146.55
1 NSF 2012-03-06 Norway Åpent stevne Masters 40-49 43~ Single 231 229.5 529.1 535.7 -573.2 535.7 147.06
DQ NSF 2012-02-04 Norway RM Region Vest Masters 40-49 43~ Single 231 229.9 330.7 352.7 -540.1 -540.1 -540.1
1 NSF 2011-12-17 Norway RM klassisk benkpress Masters 40-49 42~ Raw 231 228.8 330.7 341.7 -347.2 341.7 93.92
4 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 42~ Single 231 229.1 363.7 374.8 -396.8 474 -535.7 -535.7 385.8 407.8 429.9 1278.6 351.23
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 42~ Single 231 231.5 -540.1 -540.1 -545.6
1 NSF 2011-09-06 Norway Åpent stevne Masters 40-49 42~ Single 231 231.2 330.7 352.7 363.7 308.6 -551.1 -551.1 374.8 -396.8 1047.2 286.58
1 NSF 2011-07-05 Norway Åpent stevne Masters 40-49 42~ Single 231 229.2 540.1 -562.1 -562.1 540.1 148.33
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 42~ Single 231 231.5 534.6 -562.1 -562.1 534.6 146.25
DQ NSF 2011-02-19 Norway RM Vest benkpress Masters 40-49 42~ Single 231 230.3 -485 -534.6 -534.6
2 NSF 2011-02-19 Norway RM Vest Masters 40-49 42~ Single 231 230.8 308.6 -314.1 485 -545.6 -545.6 -330.7 330.7 374.8 1168.4 320.01
1 NSF 2010-12-11 Norway Åpent julestevne Masters 40-49 41~ Single 242 233.9 485 553.3 -562.1 553.3 150.75
4 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 41~ Single 242 241.8 -518.1 518.1 -551.1 518.1 139.33
DQ NSF 2010-08-06 Norway Åpent stevne Masters 40-49 41~ Single 242 240 -551.1 -562.1 -562.1
1 NSF 2010-05-08 Norway Åpent stevne Masters 40-49 41~ Single 242 241.4 507 -540.1 -551.1 507 136.46
2 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 41~ Single 242 241.4 518.1 -540.1 -545.6 518.1 139.42
DQ NSF 2010-02-27 Norway RM Styrkeløft Region Vest Masters 40-49 41~ Single 242 237.6 308.6 -518.1 -540.1 -540.1
1 NSF 2009-11-20 Norway Åpent stevne Masters 40-49 40~ Single 242 229.7 485 540.1 540.1 148.22
DQ EPF 2009-10-22 France European Masters Bench Press Championships Masters 1 40~ Single 242 232.6 -496 -496 -496
DQ NSF 2009-08-29 Norway Åpent stevne Masters 40-49 40~ Single 242 233.2 -518.1 -518.1 -529.1
2 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 40~ Single 242 230.8 485 -496 -518.1 485 132.83
1 NSF 2009-02-21 Norway RM Styrkeløftregion Vest Masters 40-49 40~ Single 242 229.5 462.9 -485 -485 462.9 127.09
3 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 39~ Single 242 231.2 -474 474 -507 474 129.72
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 39~ Single 242 224 308.6 -440.9 462.9 462.9 128.38
DQ NSF 2007-06-30 Norway NM benkpress Open 38~ Single 242 224.2 -462.9 -462.9 -462.9
2 NSF 2007-01-27 Norway Åpent stevne Open 38~ Single 220 218.4 396.8 396.8 111.23
2 NSF 2006-05-13 Norway KM Open 37~ Single 220 215.4 330.7 418.8 374.8 1124.3 317.15
1 NSF 1991-11-02 Norway Klubb Juniors 19-23 22~ Single 198 190.4 237 -248 -248 237 70.99
16 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 22~ Single 181 181 242.5 -253.5 242.5 74.72
1 NSF 1991-08-03 Norway KM Benk Juniors 19-23 22~ Single 198 185.2 231.5 237 -242.5 237 72.09
2 NSF 1991-05-25 Norway KM Juniors 19-23 22~ Single 198 187.4 385.8 396.8 413.3 237 -248 440.9 -451.9 -451.9 1091.3 329.80
7 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 22~ Single 181 181 374.8 -396.8 -396.8 231.5 242.5 -248 418.8 440.9 457.4 1074.7 331.14