Arild Bomark (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 286.6 214.9 352.7 815.7 280.85
Single 374.8 259 440.9 1036.1 339.82

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2021-09-25 Norway Klubbstevne Masters 60-69 Raw 163 161.8 154.3 176.3 176.3 58.20
1 NSF 2021-09-11 Norway NM benkpress utstyr Masters 60-69 Single 163 161.3 198.4 209.4 -220.4 209.4 69.24
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 60-69 Single 163 160.7 209.4 220.4 -231.5 220.4 73.08
1 NSF 2018-12-15 Norway Åpent stevne Masters 60-69 Single 163 162.4 220.4 -242.5 220.4 72.56
2 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 60-69 Raw 163 162 181.8 192.9 198.4 198.4 65.42
1 NSF 2018-09-26 Norway Åpent stevne Masters 60-69 Raw 163 162.1 187.4 198.4 -203.9 198.4 65.39
1 NSF 2018-07-16 Norway Åpent stevne Masters 60-69 Raw 163 161.6 187.4 -198.4 198.4 198.4 65.53
1 NSF 2018-06-16 Norway Åpent stevne Masters 60-69 Raw 163 161.6 187.4 -198.4 198.4 198.4 65.53
1 NSF 2017-12-16 Norway Åpent stevne Open Raw 183 176.2 198.4 209.4 214.9 214.9 67.26
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 183 176.3 198.4 209.4 -214.9 209.4 65.51
1 NSF 2016-09-10 Norway Rogalandsmesterskap utstyrsfritt Masters 60-69 Raw 183 172.9 198.4 209.4 209.4 66.28
2 NSF 2016-03-12 Norway NM Benkpress Masters 60-69 Single 183 179.9 242.5 259 -270 259 80.09
1 NSF 2015-12-19 Norway Åpent stevne Masters 60-69 Raw 183 178.5 198.4 209.4 214.9 214.9 66.74
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Masters 60-69 Raw 183 180.7 -209.4 209.4 -220.4 209.4 64.58
2 NSF 2015-03-21 Norway NM Benkpress Masters 60-69 Single 183 179.6 237 253.5 -264.5 253.5 78.44
1 NSF 2014-12-13 Norway Åpent stevne Masters 60-69 Single 183 176.6 231.5 242.5 253.5 253.5 79.24
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Masters 60-69 Single 163 161.8 220.4 231.5 -237 231.5 76.39
1 NSF 2014-08-16 Norway Klubbstevne Masters 60-69 Single 183 167.6 220.4 -231.5 -231.5 220.4 71.11
1 NSF 2014-06-14 Norway Klubbstevne Masters 60-69 Raw 183 165.6 187.4 198.4 209.4 209.4 68.07
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 60-69 Raw 163 161.6 264.5 -286.6 176.3 187.4 -198.4 330.7 352.7 -380.3 804.7 265.78
1 NSF 2014-03-01 Norway RM sør-vest Masters 60-69 Single 163 161.3 286.6 308.6 -314.1 187.4 -209.4 209.4 308.6 352.7 -385.8 870.8 287.88
1 NSF 2014-01-11 Norway Klubbstevne Masters 60-69 Raw 183 166.7 242.5 264.5 286.6 176.3 187.4 286.6 330.7 804.7 260.43
1 NSF 2011-04-06 Norway Seriestevne Masters 50-59 Single 183 174.4 -220.4 231.5 248 248 78.10
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 Raw 181 171.5 176.3 198.4 209.4 209.4 66.61
1 NSF 2010-03-24 Norway Klubbstevne Masters 50-59 Raw 165 164.9 286.6 176.3 352.7 815.7 265.90
2 NSF 2006-08-26 Norway NM benkpress Masters 50-59 Single 165 160.2 242.5 242.5 80.53
DQ NSF 2006-06-05 Norway Seriestevne Masters 50-59 Single 181 168.6 209.4
3 NSF 2004-08-28 Norway NM Benkpress Masters 50-59 Single 181 171.5 242.5 242.5 77.13
DQ NSF 2004-02-26 Norway Seriestevne Masters 50-59 Single 181 171.9 242.5
1 NSF 2002-10-28 Norway Seriestevne Masters 40-49 Single 165 163.3 363.7 209.4 407.8 981 321.74
1 NSF 2002-06-17 Norway Seriestevne Masters 40-49 Single 165 163.5 352.7 203.9 418.8 975.5 319.66
1 NSF 2002-04-22 Norway Seriestevne Masters 40-49 Single 165 163.3 374.8 220.4 440.9 1036.1 339.82
2 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 Single 165 164.7 374.8 209.4 418.8 1003.1 327.27
1 NSF 2001-10-26 Norway Seriestevne Masters 40-49 Single 165 161.6 330.7 209.4 396.8 936.9 309.47
1 NSF 2001-06-08 Norway Seriestevne Masters 40-49 Single 165 160.9 319.6 209.4 374.8 903.9 299.35
1 NSF 2001-04-28 Norway Seriestevne Masters 40-49 Single 165 161.1 264.5 198.4 308.6 771.6 255.31
1 NSF 2001-02-17 Norway Seriestevne Masters 40-49 Single 165 162.2 308.6 198.4 374.8 881.8 290.48
1 NSF 2000-12-09 Norway KM Markløft Masters 40-49 Single 165 164.9 440.9 440.9 143.73
2 NSF 2000-06-03 Norway Kretsmesterskap Masters 40-49 Single 165 162.9 352.7 209.4 407.8 970 318.69
1 NSF 2000-04-29 Norway Seriestevne Masters 40-49 Single 165 163.8 330.7 209.4 330.7 870.8 285.09
1 NSF 2000-02-25 Norway Seriestevne Masters 40-49 Single 165 164 286.6 198.4 374.8 859.8 281.24
2 NSF 1998-08-22 Norway NM Benkpress Masters 40-49 Single 165 163.1 -209.4 -220.4 220.4 220.4 72.37
1 NSF 1998-02-14 Norway B og veteran NM Masters 40-49 Single 165 164 352.7 374.8 -385.8 -209.4 209.4 220.4 396.8 418.8 -440.9 1014.1 331.72
1 NSF 1997-02-23 Norway Veteran NM Masters 40-49 Single 148 148.6 308.6 341.7 -352.7 198.4 -209.4 -209.4 352.7 374.8 402.3 942.4 329.85
2 NSF 1996-08-23 Norway NM i Benkpress Masters 40-49 Single 148 145.7 198.4 -209.4 209.4 209.4 74.35
5 NSF 1987-03-01 Norway B-NM Open Single 148 145.9 341.7 352.7 187.4 192.9 198.4 -363.7 363.7 -385.8 914.9 324.44
1 NSF 1976-04-30 Norway NM Herrer Open Raw 114 113.3 198.4 132.2 308.6 639.3 280.85