Anke Beninga (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 137.8
Single 214.9 192.9 286.6 633.8 283.75

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2021-10-09 Germany Ausgestattetes Bankdrücken Masters 3 67 Single 167 163.8 143.3 154.3 -165.3 154.3 68.52
1 BVDK 2020-03-07 Germany-NI offene Landesmeisterschaften im Bankdrücken Masters 3 66 Single 185 168.2 165.3 165.3 72.39
1 BVDK 2019-11-02 Germany NDM Meisterschaft im Kreuzheben Masters 3 65 Single 185 185.2 286.6 286.6 119.62
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Masters 3 65 Single 185 167.7 159.8 165.3 170.8 170.8 74.91
1 BVDK 2019-09-14 Germany-NI Norddeutsche Meisterschaft im Bankdrücken Masters 3 65 Single 185 185.2 165.3 165.3 69.01
1 BVDK 2019-07-12 Germany Deutsche Meisterschaften im Kreuzheben Masters 3 65 Single 185 166.4 253.5 270 281.1 281.1 123.75
1 BVDK 2019-05-26 Germany-NI Offene Niedersächsische Landesmeisterschaft Kreuzheben Masters 3 65 Single 185 185.2 275.5 275.5 115.02
1 BVDK 2019-04-13 Germany-NI Offene Landesmeisterschaft im Bankdrücken Masters 3 65 Raw 185 185.2 137.8 137.8 57.51
1 BVDK 2018-08-25 Germany-NI offene Landesmeisterschaft im Bankdrücken Masters 3 64 Single 185 185.2 170.8 170.8 71.31
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Masters 3 64 Single 185 166.2 242.5 259 270 270 118.98
1 BVDK 2018-06-10 Germany-NI offene Niedersächsische Landesmeisterschaft Kreuzheben Masters 3 64 Single 185 185.2 264.5 264.5 110.42
1 BVDK 2018-04-28 Germany-NI LM Niedersachsen KDK Masters 3 64 Single 185 185.2 176.3 170.8 253.5 600.7 250.74
1 BVDK 2018-04-14 Germany Norddeutsche Meisterschaft Bankdrücken Masters 3 64 Single 185 185.2 181.8 181.8 75.91
1 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 3 64 Single 185 167 165.3 -176.3 176.3 159.8 170.8 -181.8 253.5 270 -281.1 617.3 271.29
1 BVDK 2017-09-30 Germany NDM Kraftdreikampf Masters 3 63 Single 185 166.9 170.8 176.3 165.3 -176.3 242.5 264.5 606.2 266.54
1 BVDK 2017-08-19 Germany-NI LM Niedersachsen Bankdruecken Masters 3 63 Single 185 185.2 182.9 182.9 76.37
1 BVDK 2017-04-22 Germany-NI NDM Bankdruecken Masters 3 63 Single 185 185.2 170.8 170.8 71.31
1 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 3 62 Single 185 159.8 -165.3 165.3 170.8 170.8 76.87
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 62 Single 185 164.2 170.8 176.3 -187.4 176.3 78.19
2 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 62 Single 185 161.6 154.3 170.8 -181.8 170.8 76.41
1 BVDK 2016-04-09 Germany-NI Niedersächsische Landesmeisterschaft KDK Masters 3 62 Single 185 185.2 181.8 181.8 270 633.8 264.54
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Masters 3 62 Single 185 162.9 154.3 170.8 181.8 154.3 165.3 176.3 242.5 253.5 264.5 622.8 277.32
1 BVDK 2015-11-07 Germany DM BD der Senioren Masters 3 61 Single 185 160.2 159.8 170.8 -176.3 170.8 76.75
1 BVDK 2015-08-22 Germany-NI Niedersächsische Landesmeisterschaft KDK Masters 3 61 Single 185 185.2 176.3 170.8 242.5 589.7 246.14
3 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 3 60 Single 185 170.2 170.8 176.3 -181.8 176.3 76.74
5 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 2 58 Single 185 175.6 154.3 176.3 -192.9 176.3 75.54
4 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 57 Single 185 173.3 187.4 -198.4 -198.4 187.4 80.79
1 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 56 Single 181 169.5 181.8 192.9 -203.9 192.9 84.12
2 EPF 2009-10-22 France European Masters Bench Press Championships Masters 2 55 Single 165 162 187.4 -192.9 -192.9 187.4 83.68
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 2 54 Single 165 163.3 181.8 192.9 -198.4 192.9 85.77
3 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 54 Single 165 160.9 170.8 181.8 187.4 187.4 83.99
3 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 53 Single 165 160.7 176.3 187.4 192.9 192.9 86.53
4 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 2 51 Single 165 158.3 154.3 -165.3 -165.3 154.3 69.80
3 EPF 2004-08-26 Luxembourg European Masters Bench Press Championships Masters 2 50 Single 165 158 137.8 -148.8 -148.8 137.8 62.38
4 IPF 2004-04-21 Slovakia World Masters Bench Press Championships Masters 2 50 Single 165 159.9 137.8 143.3 154.3 154.3 69.40
2 EPF 2001-07-04 Slovakia European Masters Powerlifting Championships Masters 1 47 Single 165 160 192.9 -209.4 -209.4 132.2 143.3 -148.8 220.4 242.5 -259 578.7 260.16
DQ BVDG 2000-12-08 Germany Deutsche Meisterschaft im KDK der Senioren Masters 1 46 Single 165 157.2
14 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 1 46 Single 148+ 158.7 214.9 148.8 264.5 628.3 283.75
1 BVDG 2000-09-23 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 46 Single 165 158.9 137.8 137.8 62.18
2 BVDG 1999-09-18 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 45 Single 165 154.1 148.8 148.8 68.31
3 EPF 1999-07-13 Luxembourg European Masters Powerlifting Championships Masters 1 45 Single 165 158.3 203.9 143.3 253.5 600.7 271.71
3 BVDG 1998-09-19 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 44 Single 165 149.4 143.3 143.3 66.93
4 EPF 1998-07-17 Austria European Masters Bench Press Championships Masters 1 44 Single 165 153.6 126.7 137.8 -148.8 137.8 63.36
2 BVDG 1996-06-01 Germany Deutsche Mannschaftsmeisterschaft in Bankdrücken Aktive 42 Single 139.7 126.7 126.7 61.60
2 BVDG 1995-09-01 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 41 Single 132 128.7 110.2 110.2 56.39