Andreas Holmnäs (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 325.1 496 1256.6 385.45
Single 308.6 231.5 363.7 881.8 310.71

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ SVNL 2016-10-15 Finland Klassisen voimanosto jäsentenvälinen kilpailu Open 23~ Raw 183 182 440.9
2 SVNL 2016-07-23 Finland Jaakon Päivien klassinen penkkipunnerrus Open 23~ Raw 183 182.9 308.6 -325.1 325.1 325.1 99.58
3 SVNL 2016-07-09 Finland Rantapenkkarit XI klassinen Open 23~ Raw 183 182.9 297.6 314.1 319.6 319.6 97.89
2 SVNL 2016-05-22 Finland Klassinen voimanosto Open 23~ Raw 183 182.4 418.8 440.9 451.9 308.6 -319.6 -319.6 462.9 496 -507 1256.6 385.45
3 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 183 177.4 418.8 -440.9 -440.9 297.6 -308.6 485 -507 -507 1201.5 374.43
3 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 22~ Raw 183 178.2 292.1 303.1 -314.1 303.1 94.24
3 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 183 179.5 297.6 308.6 -336.2 308.6 95.55
1 SVNL 2015-07-25 Finland Jaakon Päivien klassinen penkkipunnerruskilpailu Under 23 22~ Raw 183 173.6 297.6 -308.6 -308.6 297.6 93.97
1 SVNL 2015-07-04 Finland X Rantapenkkarit Under 23 22~ Raw 183 175.8 286.6 297.6 -308.6 297.6 93.26
1 SVNL 2015-05-02 Finland Klassinen voimanostokilpailu Under 23 22~ Raw 183 180.7 -418.8 418.8 -451.9 275.5 297.6 -319.6 462.9 -485 1179.4 363.66
1 SVNL 2014-12-06 Finland Kansalliset voimanostokilpailut Under 23 21~ Raw 183 176.6 374.8 418.8 -440.9 264.5 275.5 -286.6 418.8 468.4 -485 1162.9 363.47
6 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 183 174.5 264.5 -281.1 -281.1 264.5 83.26
1 SVNL 2014-07-26 Finland Jaakon päivien klassinen penkkipunnerrus Under 23 21~ Raw 183 173 264.5 -286.6 264.5 83.69
6 SVNL 2014-07-05 Finland Hiukka Summer RAW Open 21~ Raw 183 176.9 259 -270 -270 259 80.87
6 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Raw 183 166.4 374.8 396.8 -418.8 264.5 -281.1 -281.1 396.8 440.9 -451.9 1102.3 357.26
1 SVNL 2014-01-11 Finland Voimanosto Under 23 21~ Raw 183 166.9 396.8 -418.8 -418.8 253.5 -275.5 -275.5 418.8 -440.9 1069.2 345.90
6 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 20~ Raw 183 170.2 253.5 275.5 -303.1 275.5 88.06
3 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Under 23 20~ Raw 163 161.7 330.7 352.7 -374.8 231.5 242.5 -253.5 396.8 440.9 -462.9 1036.1 342.08
2 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Under 20 19~ Raw 163 162.7 220.4 237 242.5 242.5 79.74
4 SVNL 2012-02-18 Finland Voimanoston nuorten SM-kisat Under 20 19~ Single 163 153.7 -286.6 286.6 -352.7 231.5 -248 -248 330.7 352.7 363.7 881.8 301.21
4 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 18~ Raw 163 152.1 165.3 187.4 -220.4 187.4 64.49
1 NordicPF 2011-04-23 Sweden Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 18~ Single 145 142.3 -264.5 264.5 308.6 198.4 -220.4 -220.4 308.6 352.7 -374.8 859.8 310.71
1 SVNL 2011-03-05 Finland Voimanoston nuorten SM-kisat Under 20 18~ Single 145 143.3 242.5 275.5 308.6 -192.9 -192.9 192.9 286.6 319.6 -352.7 821.2 295.21